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Cardio vs weights for fat loss

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  1. #1
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    Cardio vs weights for fat loss

    THIS IS A TOPIC THAT KEEPS COMING UP IN MY LIFE, DEBATE RATHER, I ASSUME CAUSE EVERYBODY WANTS THEIR SUMMER BODY NOW THAT SUMMER IS A MONTH AWAY. STARTING SO LATE IS A WHOLE OTHER PROBLEM BUT ILL LEAVE THAT ALONE FOR NOW. HERE'S A NICE LITTLE READ ON THE TOPIC.
    https://www.healthline.com/nutrition...or-weight-loss

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    Cardio on a empty stomach for me. Nothing works better!

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    I second the cardio on empty stomach first thing in the morning, and no food for an hour or so after to really stay in lipolysis

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    Quote Originally Posted by XOTG85 View Post
    Cardio on a empty stomach for me. Nothing works better!
    Im glad you say that. Another great debate!! Bro vs science! Even though "bros" been doing fasted cardio for decades and swear by it, the research says there's zero difference in calories burned. The one time I was doing fasted cardio. In the am i had to stop due to too much weight loss after juat 2 weeks. When im walking dog 2x a day approx 20 mins each time the effects are null by comparison. Is lifestyle the difference? Is it the shock of wake up and go? I dont know but i do know it works!!
    Now back to you Bob! Lol

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    Thanks Sam I am and your right brother it will definitely work better fo some then others. If your naturally lean already and a hardgainer I think another method might work better but if your naturally husky like me fasted cardio is the way to go. Or meth


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    Quote Originally Posted by XOTG85 View Post
    Thanks Sam I am and your right brother it will definitely work better fo some then others. If your naturally lean already and a hardgainer I think another method might work better but if your naturally husky like me fasted cardio is the way to go. Or meth


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    I def choose meth!! Yea lots of meth!! Lol

    That's another good point you make. I'm the skinny guy you speak of whose body refuses to carry extra fat so fasted cardio is a no go. So, is body type another factor? Probably!! Good call man

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    Cardio vs weights for fat loss

    Quote Originally Posted by samgraves82 View Post
    I def choose meth!! Yea lots of meth!! Lol

    That's another good point you make. I'm the skinny guy you speak of whose body refuses to carry extra fat so fasted cardio is a no go. So, is body type another factor? Probably!! Good call man

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    Correct I wouldn’t recommend fasted cardio for you brother maybe a HIITor just eat a small meal or snack beforehand. Also cardio right after your workout is very good as well.


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    Quote Originally Posted by XOTG85 View Post
    Correct I wouldn’t recommend fasted cardio for you brother maybe a HIITor just eat a small meal or snack beforehand. Also cardio right after your workout is very good as well.


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    Dont get it twisted!! Dog walks is where it ends lol. Fuck cardio I'm a.lazy bastard! I take my 10,000 steps at work alone

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    Quote Originally Posted by samgraves82 View Post
    Dont get it twisted!! Dog walks is where it ends lol. Fuck cardio I'm a.lazy bastard! I take my 10,000 steps at work alone

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    Lol


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    How about Cardio in a bottle!?? Lol

    Max

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    If you want to look good for the beach or just walk aroubd in shape 8-12% no doubt I believe you can accomplish that goal by training intensely and your diet. If you want to look good half naked on stage I think 95% of people will have to do some sort of cardio to get there


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    Quote Originally Posted by maxmuscle1 View Post
    How about Cardio in a bottle!?? Lol

    Max
    VISIT UNCLEZ.RU AND TRY OUR "EXERCISE IN A BOTTLE AKA GW501516" FOR "MAX" RESULTS

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    Quote Originally Posted by Joko123 View Post
    If you want to look good for the beach or just walk aroubd in shape 8-12% no doubt I believe you can accomplish that goal by training intensely and your diet. If you want to look good half naked on stage I think 95% of people will have to do some sort of cardio to get there


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    Oh yea. Absolutely

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    Quote Originally Posted by samgraves82 View Post
    VISIT UNCLEZ.RU AND TRY OUR "EXERCISE IN A BOTTLE AKA GW501516" FOR "MAX" RESULTS

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    Nice! Definitely gotta do my experiments to see what works well .

    Max

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    Quote Originally Posted by maxmuscle1 View Post
    Nice! Definitely gotta do my experiments to see what works well .

    Max
    Im surprised you haven't already tinkered with these things

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