260 is a pretty good amount though. Curious how you would do at 1 gram per lb bodyweight, or even 1 gram per lb lean body mass.
I personally get around 1-1.2 grams / lb body weight and do well. Just manipulate carbs and fat goal depending.
He speaks of extra protein causing digestive issues, but I see the same happening with excess carbs. I have to keep oats to 1.5 cups or less a day, and sweet potatoes digest better than white for me. Rice does well and is my main carb source. Grape nuts also do not not give me any issues.
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