Post workout shake

[Frankdoz]

What’s yours look like ?


Sent from my iPhone using Tapatalk

 

[Bigjape34]

What’s yours look like ?


Sent from my iPhone using Tapatalk

Mines just 2 scoops of whey isolate with some water and than an hour later a meal of chicken and rice


Sent from my iPhone using Tapatalk

 

[lifter916]

I slam a 50g whey ISO .. mixed with a 20oz Gatorade on my way to my car in gym parking lot immediately postwo. Then just like bigjape said, about an hour later a meal usually consisting of rice or potatoes for carbs and some type of meat for protein.

Sent from my 6062W using Tapatalk

 

[lifter916]

I slam a 50g whey ISO .. mixed with a 20oz Gatorade on my way to my car in gym parking lot immediately postwo. Then just like bigjape said, about an hour later a meal usually consisting of rice or potatoes for carbs and some type of meat for protein.

Sent from my 6062W using Tapatalk

This is my normal routine when training sessions are in afternoon. When it's a day of morning training, I will do the same postwo shake, but an hour later eat eggs with liq whites added and a big bowl of rice Chex cereal.

Sent from my 6062W using Tapatalk

 

[Killionb12]

12oz liquid egg whites and 2 oatmeal packets flavor depends on what I’m feeling. Typically during offseason I’m using 16oz egg whites 1/2 cup oats 1 banana and 2 cups of fruity pebbles.


Sent from my iPhone using Tapatalk

 

[Multislacking]

"Supposed" to be 8oz egg white and 1c white rice. Sometimes I slack though and just a couple scoops whey or just the egg whites. Corona is throwing me off my game.

 

[Frankdoz]

12oz liquid egg whites and 2 oatmeal packets flavor depends on what I’m feeling. Typically during offseason I’m using 16oz egg whites 1/2 cup oats 1 banana and 2 cups of fruity pebbles.


Sent from my iPhone using Tapatalk

What about 50 g whey one banana ?


Sent from my iPhone using Tapatalk

 

[lifter916]

What about 50 g whey one banana ?


Sent from my iPhone using Tapatalk

When I say 50g whey...I should clarify that is two scoops of my isolate which is 25g "protein" per scoop.

Sent from my 6062W using Tapatalk

 

[Killionb12]

What about 50 g whey one banana ?


Sent from my iPhone using Tapatalk

Yeah that works. Biggest thing is to restore glycogen stores after depleting them from the workout. That will help keep you anabolic and recover faster. I like to include oats as well.


Sent from my iPhone using Tapatalk

 

[Standfast]

Have any of you guys used carbohydrate powders for intra workout?

 

[502Kev]

Post Workout

Servings 1

1 cup ice cubes.. 5 or 6
1 cup sliced frozen banana ... Slice 1/4 inch thick, pre freeze / keep in freezer
1 cup almond mik
1 cup spinach leaf
1 heaping tablespoon peanut butter

Run through the smoothie cycle

 

[Frankdoz]

Have any of you guys used carbohydrate powders for intra workout?

Intracell I like a lot


Sent from my iPhone using Tapatalk

 

[Frankdoz]

Yeah that works. Biggest thing is to restore glycogen stores after depleting them from the workout. That will help keep you anabolic and recover faster. I like to include oats as well.


Sent from my iPhone using Tapatalk

I’ll try that how much oats


Sent from my iPhone using Tapatalk

 

[Killionb12]

I’ll try that how much oats


Sent from my iPhone using Tapatalk

1/2 cup


Sent from my iPhone using Tapatalk

 

[jahrastafari]

Use 12 whole eggs white sugar to taste and dollar tree 12 oz frozen blueberries strawberries mango or banana usually add pineapple for bromelian


Sent from my iPhone using Tapatalk

 

[jahrastafari]

This makes 3 servings approximately


Sent from my iPhone using Tapatalk

 

[jahrastafari]

Good shit


Sent from my iPhone using Tapatalk

 

[JimSmith84]

2 scoops whey isolate, 300g liquid egg whites poured over 70g of rice Chex