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Mk677 only LOG

Update!
Scale check: 175lb

So back to my little nipple problem.
Seems that either I’m not thinking about it as much or it’s not as sensitive as it was like 2-3 days ago. The lump is still there which I do believe was there before anyway.

AnywYs! Great workout today before the in laws get here... smoked my last bowl to lol.

Back day!!

I wanted to work up to my 90% max on DL which would be 360.

So I worked up to 365... lol got it super easy.
So I decided to put the pussy straps on and lift big baby!!

Ended up getting 415 only thing wrong with my form was a little jerk from the beginning. It was weird using the straps and doing over hand. I won’t be using straps for DL anymore. Only time I’ll use them is if my grip is becoming weak during “other exercises”

After DL session

Bent over rows
135x10
185x10
185x10
185x10 drop set 135x 10

Weighted pull ups
3 sets of 10

I did some biceps but nothing to exciting

Then I did some abs..
Man first time I ever got a cramp in my lower abs shit felt so weird!!

I was doing cable crunches and the first rep I went down and it felt like my lower abs were on top of my middle abs and it was stuck lol. I was freaking out. I jumped up and thought my damn insides were about to expand...

After that I said fuck the cable pull downs for abs and stuff to some of the basics.

Welp here come the in laws. Hopefully this is all gravy


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405 amd up I always use straps(versa grips). I say keep both sides equal and i be damn if imma miss a lift over grip. Im not powerlifting either tho. I just pulled 495 mix grip a couple mos ago because I got curious amd no problem. Plus I'm not so sure mix grip wont cause an imbalance assuming you dont switch sides.

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samgraves82 said:
405 amd up I always use straps(versa grips). I say keep both sides equal and i be damn if imma miss a lift over grip. Im not powerlifting either tho. I just pulled 495 mix grip a couple mos ago because I got curious amd no problem. Plus I'm not so sure mix grip wont cause an imbalance assuming you dont switch sides.

UNCLE Z REP
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ORDERS@UNCLEZ.RU FOR ORDER QUESTIONS

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Click to expand...

Yeah and I do believe mix grip is more pron to bicep tears.

I don’t power clean either.. I guess it’s the ego
:(


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Jaa0024 said:
Yeah and I do believe mix grip is more pron to bicep tears.

I don’t power clean either.. I guess it’s the ego
:(


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Click to expand...
It absolutely is prone to bicep tears. I cant do the oly lifts either on account my right arm barely gets past 90° at the elbow. Thats why you've never seen me BB OHP too. Im just now over the last couple mos been able to BB incline. It used to only go to 90° but I guess after a.fews yrs of pushing it i gotta few extra degrees of.flexion

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samgraves82 said:
It absolutely is prone to bicep tears. I cant do the oly lifts either on account my right arm barely gets past 90° at the elbow. Thats why you've never seen me BB OHP too. Im just now over the last couple mos been able to BB incline. It used to only go to 90° but I guess after a.fews yrs of pushing it i gotta few extra degrees of.flexion

UNCLE Z REP
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Click to expand...

Dang.. yeah I tried some Olympic lifts about 6 months ago and just gave it up. It was tough and I just didn’t care for it.

But man my abs felt so weird today doing them cable crunches or when I attempted it.


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Jaa0024 said:
Dang.. yeah I tried some Olympic lifts about 6 months ago and just gave it up. It was tough and I just didn’t care for it.

But man my abs felt so weird today doing them cable crunches or when I attempted it.


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Click to expand...
Yea im too lazy to do abs

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Update!
Scale check: 173

Feeling flat.. my cals haven’t been there past two days. I’m probably right at maintenance. I have the in laws in town and it’s just throwing everything off. Lame excuse, I know. I need to have more will power.

Today’s workout also sucked.
Today was upper body day. When doing pull ups I felt great. Decided to do some weighted pull ups and it stretched my chest a little too much. So I stopped. I tried to do some bench press and was successful but just felt weak. Dumbbells up to 45lb for 12-15 reps. Barbell bench press 95lb for 3 sets of 25.
Shoulders felt great though!


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Pound down some red meat, eggs, with potatoes and rice 3 x a day . Get it Jaa. No surrender in this house!

Max
 
maxmuscle1 said:
Pound down some red meat, eggs, with potatoes and rice 3 x a day . Get it Jaa. No surrender in this house!

Max
Click to expand...

I will not surrender! I’m super nervous about the wedding now too lol. I got that pit of nervousness in my stomach and I just don’t have appetite. Plus trying to please the in laws and stuff.

Tomorrow I’m waking up and making a pot of rice.


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IML Gear Cream!
Jaa0024 said:
I will not surrender! I’m super nervous about the wedding now too lol. I got that pit of nervousness in my stomach and I just don’t have appetite. Plus trying to please the in laws and stuff.

Tomorrow I’m waking up and making a pot of rice.


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Click to expand...

You should be! It is HUGE!! Training helps that!. Congratulations and just breathe! It is a forever commitment; just like bodybuilding for me. Maybe that is why I am not married.....I will be though; otherwise I am gonna be single. 3 years w my girl. In laws suck all around! That I do know for sure. You have to have a real shitty family to like your in laws! Lol. I cook rice for 3 days. I have a Panasonic that I got from Japan that was passed down from the 90’s and it still makes the best !! Good luck Jaa.

Max
 
maxmuscle1 said:
You should be! It is HUGE!! Training helps that!. Congratulations and just breathe! It is a forever commitment; just like bodybuilding for me. Maybe that is why I am not married.....I will be though; otherwise I am gonna be single. 3 years w my girl. In laws suck all around! That I do know for sure. You have to have a real shitty family to like your in laws! Lol. I cook rice for 3 days. I have a Panasonic that I got from Japan that was passed down from the 90’s and it still makes the best !! Good luck Jaa.

Max
Click to expand...

You the man max! You and Sam are my ASF boys!

Yeah the only time I really got my mind off things the last two days was going to the gym with my brother n law.

I wish you the best of luck with your girl! I’m sure she’s great since you’re a legit nice guy! I been with my girl 6 years and we planned a two year wedding and look what happen fucking rona!


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Jaa0024 said:
You the man max! You and Sam are my ASF boys!

Yeah the only time I really got my mind off things the last two days was going to the gym with my brother n law.

I wish you the best of luck with your girl! I’m sure she’s great since you’re a legit nice guy! I been with my girl 6 years and we planned a two year wedding and look what happen fucking rona!


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Click to expand...

Damn Virus !! I am working my ass off because all the gym bullshit. Clients are scared too so that does not help at all!! After July 4, I am traveling to a place that I have full access to my old set up(all ROGUE) for 3 weeks and it is a house with no one home!!
I am going to take advantage and prep my ass off.

Max
 
maxmuscle1 said:
Damn Virus !! I am working my ass off because all the gym bullshit. Clients are scared too so that does not help at all!! After July 4, I am traveling to a place that I have full access to my old set up(all ROGUE) for 3 weeks and it is a house with no one home!!
I am going to take advantage and prep my ass off.

Max
Click to expand...

Dang man.. you can just travel like that and stay places for weeks? That seems pretty nice! All that equipment seems legit as fuck too lol. What are you prepping for?

Good thing I’m still getting paid for my job. Like I said previously I’m a coach. So right now it’s some BS because we might not have sports next year so that’s going to kill my income. Haven’t even been able to condition my team.


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Jaa0024 said:
Dang man.. you can just travel like that and stay places for weeks? That seems pretty nice! All that equipment seems legit as fuck too lol. What are you prepping for?

Good thing I’m still getting paid for my job. Like I said previously I’m a coach. So right now it’s some BS because we might not have sports next year so that’s going to kill my income. Haven’t even been able to condition my team.


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Click to expand...

Prepping to get back to my regular work($$). Yeah, I’ll have three weeks with my little cousins before they head back to school, my family member that bought the equipment offered me his house to stay and at least I can get training in. The hotels even closed off workout rooms.. DC sucks...besides the food and nice hotels.

Max
 
maxmuscle1 said:
Prepping to get back to my regular work($$). Yeah, I’ll have three weeks with my little cousins before they head back to school, my family member that bought the equipment offered me his house to stay and at least I can get training in. The hotels even closed off workout rooms.. DC sucks...besides the food and nice hotels.

Max
Click to expand...

Man... that sucks... at least you got the hook up! And your family looking out after you! I like that a lot. Get those cousins in the best shape of their life! What’s the age range of your clients?

The way I’m making money right now is private training with some younger kids. Teaching them proper form with squat. Bench press. Power clean. So they don’t look like idiots when they get to high school. Then we go to the yard and do agility drills. But I have to keep it private and only like 10 kids. I also can’t “make” them pay. I tell them it’s a “donation” so that I can get better equipment. I workout at the local church that has a huge warehouse. I’ve donated a bunch of equipment!! So that’s where we go.


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Jaa0024 said:
Man... that sucks... at least you got the hook up! And your family looking out after you! I like that a lot. Get those cousins in the best shape of their life! What’s the age range of your clients?

The way I’m making money right now is private training with some younger kids. Teaching them proper form with squat. Bench press. Power clean. So they don’t look like idiots when they get to high school. Then we go to the yard and do agility drills. But I have to keep it private and only like 10 kids. I also can’t “make” them pay. I tell them it’s a “donation” so that I can get better equipment. I workout at the local church that has a huge warehouse. I’ve donated a bunch of equipment!! So that’s where we go.


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Click to expand...

I volunteer for jr/Sr high strength training programs. As for in person training ; all ages/classes. A bit more females as they pay better! Lol. It kinda intertwines w my girls business. But I have guys that are teen, masters, novice, open, physique/classic phys. is super popular right now.

Max
 
maxmuscle1 said:
I volunteer for jr/Sr high strength training programs. As for in person training ; all ages/classes. A bit more females as they pay better! Lol. It kinda intertwines w my girls business. But I have guys that are teen, masters, novice, open, physique/classic phys. is super popular right now.

Max
Click to expand...

Nice man! Do you ever do nutrition coaching and workout programming? Whenever I have my gyno surgery I want to try and do a show for physic. I’ve always wanted to try lol. I’m going to need a coach!!


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Jaa0024 said:
Nice man! Do you ever do nutrition coaching and workout programming? Whenever I have my gyno surgery I want to try and do a show for physic. I’ve always wanted to try lol. I’m going to need a coach!!


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Click to expand...

Yes sir. Free for forum members. I only accept very few but, when your ready, I’ll be there for ya! Make sure you get a plastic surgeon and not a general and to get the all of the glands and burn the shit outta the beds w the bovie pen!! Sometimes unscrupulous surgeons have been known to leave a little because they know it is repeat business! Tell him you want scope pics!! Lol Good luck

Max
 
maxmuscle1 said:
Yes sir. Free for forum members. I only accept very few but, when your ready, I’ll be there for ya! Make sure you get a plastic surgeon and not a general and to get the all of the glands and burn the shit outta the beds w the bovie pen!! Sometimes unscrupulous surgeons have been known to leave a little because they know it is repeat business! Tell him you want scope pics!! Lol Good luck

Max
Click to expand...

I will definitely keep all that in mind! Man someone was trying to tell me if you get the gland taking out most of the time the nipple is like indented.. and they need to leave a little bit of fatty tissue or something.

I thought a good plastic surgeon wouldn’t let that happen and make my nipples look great! Never heard of this bovi pen you speak of! Ima have to research!


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Get Shredded!
Jaa0024 said:
I will definitely keep all that in mind! Man someone was trying to tell me if you get the gland taking out most of the time the nipple is like indented.. and they need to leave a little bit of fatty tissue or something.

I thought a good plastic surgeon wouldn’t let that happen and make my nipples look great! Never heard of this bovi pen you speak of! Ima have to research!


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Click to expand...

They can make it look perfect. In fact, they can mini lipo any extra fat around the area.(same price). Probably a general surgeon.

Max
 
Welp... I did the damn thang!

I just married my best friend last night! We are so happy right now! Going to celebrate!


It’s time to hydrate and to eat well! Last week or two I’ve been just in a slump with being nervous and trying to please the in laws when they were in town. Everything worked out amazing!

I haven’t checked the scale in about 3 days. But I’m probably a little lighter since my meals haven’t been the best and neither has my drinking.


I’ve worked out twice since being out of town for my wedding. The hotel gym here is just insane!!
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Congratulations !!

Max
 
Update!

Our honeymoon to Jamaica got postponed due to corona. So we decided to take a trip to the casino.

She likes the slots and I like to play at the table. Good combo.

We both doubled our money tonight.

Going to wax that ass and get a nice workout in during in the morning!!

Night ASF!


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Jaa0024 said:
Update!

Our honeymoon to Jamaica got postponed due to corona. So we decided to take a trip to the casino.

She likes the slots and I like to play at the table. Good combo.

We both doubled our money tonight.

Going to wax that ass and get a nice workout in during in the morning!!

Night ASF!


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Click to expand...

Get it Jaa! Congrats again! Champagne !!

Max
 
Quick update

Just got back from honeymoon

Scale check: 175lb
Been off mk677 for at least a week now.

My chest is feeling a lot better! Ended up going up to 60lb dumbbells and repping for 20+. So strength still there. Gradually I’ll increase the weight.

My groin still has been bothering me for over a month now. Idk what the fuck it is. It’s better than what it was but still can’t squat very well. In the mornings after I shit and get up off the toilet it’s the worse.


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