• 👋Hello, please SIGN-UP FOR A FREE account and become a member of our community!
    You will then be able to start threads, post comments and send messages to other members. Thanks!
  • 💪Check Out IronMag Labs Andro Hard® - Powered by R-Andro & Epi-Andro! 💊
  • 👉Check Out Platinum Pharms🌽Corn Hole Sale!🌽

Mk677 only LOG

Bigjape34 said:
Solid man!! Get it


Sent from my iPhone using Tapatalk
Click to expand...

Been trying man! Hate all these nagging injuries. In two weeks I think I’ll be back to normal!

Going to the beach this weekend for some fun!


Sent from my iPhone using Tapatalk
 
Jaa0024 said:
Been trying man! Hate all these nagging injuries. In two weeks I think I’ll be back to normal!

Going to the beach this weekend for some fun!


Sent from my iPhone using Tapatalk
Click to expand...

Beach Time!

Max
 
Scale check scale check❗️❗️
Chunky ass at 180..

Relaxing seeking at the near by beach with my closest friends. Ate good food and drank some beers. Friday I drank a little too many beers. So Saturday I didn’t drink as many.

Did a light workout today and then hit some natural cardio (cutting grass and slaying ass)

Hit some light hamstrings today with some calves. Nothing worth noting.

Then I went home cut the grass for my cardio and for my abs... I slayed that future mrs...!!!


Sent from my iPhone using Tapatalk
 
Jaa0024 said:
Scale check scale check️️
Chunky ass at 180..

Relaxing seeking at the near by beach with my closest friends. Ate good food and drank some beers. Friday I drank a little too many beers. So Saturday I didn’t drink as many.

Did a light workout today and then hit some natural cardio (cutting grass and slaying ass)

Hit some light hamstrings today with some calves. Nothing worth noting.

Then I went home cut the grass for my cardio and for my abs... I slayed that future mrs...!!!


Sent from my iPhone using Tapatalk
Click to expand...
Well if you didnt get any glute work did you really slay that ass tho?
Glad ya got to unwind a bit

UNCLE Z REP
WWW.UNCLEZ.RU FOR LIST/ORDERING

ORDERS@UNCLEZ.RU FOR ORDER QUESTIONS

PM FOR ALL OTHER HELP
 
Jaa0024 said:
Scale check scale check❗️❗️
Chunky ass at 180..

Relaxing seeking at the near by beach with my closest friends. Ate good food and drank some beers. Friday I drank a little too many beers. So Saturday I didn’t drink as many.

Did a light workout today and then hit some natural cardio (cutting grass and slaying ass)

Hit some light hamstrings today with some calves. Nothing worth noting.

Then I went home cut the grass for my cardio and for my abs... I slayed that future mrs...!!!


Sent from my iPhone using Tapatalk
Click to expand...

Congrats on the engagement Jaa!

Max
 
Update!
Scale check: last two days I’m back down to 176lb but that’s okay!

Yesterday: chest (still trying to get back in the grove of things. Everything for chest is slow and controlled)

Incline Dumbbell press. Ran the rack up to 45lb
1st set:
20lb: 25 reps
25lb: 25 reps
30lb: 25 reps

2nd set
30lb: 25 reps
35lb: 25 reps
45lb: 15 reps

Dumbbell shoulder press
30lb- 20 reps
35lb- 15 reps
45lb- 12 reps

Circuit:
-1:Hanging leg raises (abs- 25 reps)
-2: flat dumbbell flys (25 reps-light weight)
-3: skull crushers (25 reps- light weight)
-4: tricep kickbacks (10-12 reps light weight)

————————////————————————
I could definitely tell this is my last day before I needed a day off.

Back day:


Deadlift: felt good enough to pull with no blocks.

I worked up to 325 for 6 reps
135
225
275
315
325x6

Heavy close grip cable rows
3x 10 increase weight each set!

Wide grip late pull downs
12,10,8

Curls for the girls!
Standing dumbbell curls slow and controlled squeeze at the top
3 sets 15-12-10

Incline dumbbell curls
3 sets 15-12-10

Tomorrow is going to be a semi rest day lol. I have to get the house in shape and the yard looking perfect for the in laws. They will be coming into town this weekend.


Sent from my iPhone using Tapatalk
 
Jaa0024 said:
Update!
Scale check: last two days I’m back down to 176lb but that’s okay!

Yesterday: chest (still trying to get back in the grove of things. Everything for chest is slow and controlled)

Incline Dumbbell press. Ran the rack up to 45lb
1st set:
20lb: 25 reps
25lb: 25 reps
30lb: 25 reps

2nd set
30lb: 25 reps
35lb: 25 reps
45lb: 15 reps

Dumbbell shoulder press
30lb- 20 reps
35lb- 15 reps
45lb- 12 reps

Circuit:
-1:Hanging leg raises (abs- 25 reps)
-2: flat dumbbell flys (25 reps-light weight)
-3: skull crushers (25 reps- light weight)
-4: tricep kickbacks (10-12 reps light weight)

————————////————————————
I could definitely tell this is my last day before I needed a day off.

Back day:


Deadlift: felt good enough to pull with no blocks.

I worked up to 325 for 6 reps
135
225
275
315
325x6

Heavy close grip cable rows
3x 10 increase weight each set!

Wide grip late pull downs
12,10,8

Curls for the girls!
Standing dumbbell curls slow and controlled squeeze at the top
3 sets 15-12-10

Incline dumbbell curls
3 sets 15-12-10

Tomorrow is going to be a semi rest day lol. I have to get the house in shape and the yard looking perfect for the in laws. They will be coming into town this weekend.


Sent from my iPhone using Tapatalk
Click to expand...
Those incline curls are a bitch huh

UNCLE Z REP
WWW.UNCLEZ.RU FOR LIST/ORDERING

ORDERS@UNCLEZ.RU FOR ORDER QUESTIONS

PM FOR ALL OTHER HELP
 
samgraves82 said:
Those incline curls are a bitch huh

UNCLE Z REP
WWW.UNCLEZ.RU FOR LIST/ORDERING

ORDERS@UNCLEZ.RU FOR ORDER QUESTIONS

PM FOR ALL OTHER HELP
Click to expand...

Yeah they are... i had to go extra light on those cause the stretch I got from my shoulder and chest from hanging the dumbbell. Still tender to some extent. But they get a nice pump on!


Sent from my iPhone using Tapatalk
 
Jaa0024 said:
Yeah they are... i had to go extra light on those cause the stretch I got from my shoulder and chest from hanging the dumbbell. Still tender to some extent. But they get a nice pump on!


Sent from my iPhone using Tapatalk
Click to expand...
He'll yea. Try with cables lol

UNCLE Z REP
WWW.UNCLEZ.RU FOR LIST/ORDERING

ORDERS@UNCLEZ.RU FOR ORDER QUESTIONS

PM FOR ALL OTHER HELP
 
So... update!
Didn’t rest today. Going to rest tomorrow.

Leg day
-still couldn’t go heavy. I’m able to put a little weight on the bar but to be able to squat without any pain. I really have to tighten up my core and engage every bit of my legs from the get go. Then go down slow and control. After I get out the whole I can explode up.

185x5
225x5
245x5
255x5

Sitting leg press
4 sets of 10. Moderate weight

Leg extensions
4 sets increase weight each time

Circuit as many rounds a possible in 6 minutes
-decline sit ups x20 (25lb weight)
-decline side leg lifts x20 (25lb weight) R:L
-lateral lunges with x20 (25lb weight)


Sent from my iPhone using Tapatalk
 
samgraves82 said:
Nothing wrong with that w/o

UNCLE Z REP
WWW.UNCLEZ.RU FOR LIST/ORDERING

ORDERS@UNCLEZ.RU FOR ORDER QUESTIONS

PM FOR ALL OTHER HELP
Click to expand...

I guess the only thing disappointing is the fact I still can’t go very heavy on squat or even 75%. And it just doesn’t feel normal as of yet. Going on about 3 weeks.

I mean the only thing I could possible do to speed up the recovery would be to not walk on it lol. Or engaged it at all.

3 weeks ago. The pain was 7.5-10
Now it’s about 3-4 out of 10. Still aggervating thougg


Sent from my iPhone using Tapatalk
 
Jaa0024 said:
I guess the only thing disappointing is the fact I still can’t go very heavy on squat or even 75%. And it just doesn’t feel normal as of yet. Going on about 3 weeks.

I mean the only thing I could possible do to speed up the recovery would be to not walk on it lol. Or engaged it at all.

3 weeks ago. The pain was 7.5-10
Now it’s about 3-4 out of 10. Still aggervating thougg


Sent from my iPhone using Tapatalk
Click to expand...
Try 60 percent for sets of 10. Well within hypertrophy range and easy on the body

UNCLE Z REP
WWW.UNCLEZ.RU FOR LIST/ORDERING

ORDERS@UNCLEZ.RU FOR ORDER QUESTIONS

PM FOR ALL OTHER HELP
 
Sorry I haven’t updated in a couple days.

Today was an off day at the gym.
Thursday scale check: 176

So.. me and the fiancé took some shrooms Wednesday night. I didn’t get the full affect. I didn’t take enough I don’t believe. But my fiancé she had a nice time.

Last couple days I have had sensitive nip on my right side. My left side is worse than my right. I have some adex on the way to calm it down.

Other than that my groin is doing a little better and my chest is feeling better.

Thursday I did a push session, I was able to bench press 95lb with great form and no pain or aggervation. Slowly but surely getting it back.


Sent from my iPhone using Tapatalk
 
Last edited:
My days so fucked up.
I didn’t workout today.

I workout out Friday. And rested Thursday.


Sent from my iPhone using Tapatalk
 
Man I’m telling you..

The little gyno problem

Then

I got the in-laws coming stay at the house all week before the wedding on Saturday. Can’t smoke my weed infront of them lol.

I had to get the house spotless while the fiancé was at work. All that’s left is to clean the garage...


Sent from my iPhone using Tapatalk
 
Jaa0024 said:
Man I’m telling you..

The little gyno problem

Then

I got the in-laws coming stay at the house all week before the wedding on Saturday. Can’t smoke my weed infront of them lol.

I had to get the house spotless while the fiancé was at work. All that’s left is to clean the garage...


Sent from my iPhone using Tapatalk
Click to expand...
Lol oh my!! In laws huh

UNCLE Z REP
WWW.UNCLEZ.RU FOR LIST/ORDERING

ORDERS@UNCLEZ.RU FOR ORDER QUESTIONS

PM FOR ALL OTHER HELP
 
Jaa0024 said:
Yeah man... So I have to entertain them while the fiancé goes to work. I’m a coach.. so I haven’t had work since March lol.


Sent from my iPhone using Tapatalk
Click to expand...
FUUUUUCK!!! Well if you disappear we know you killed one or yourself

UNCLE Z REP
WWW.UNCLEZ.RU FOR LIST/ORDERING

ORDERS@UNCLEZ.RU FOR ORDER QUESTIONS

PM FOR ALL OTHER HELP
 
Back
Top