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Quarantine training log!!

IML Gear Cream!
hey shredded onion, on the bright side i get to workout legs twice as much now or really all the time now and abs. I never do fucking abs. I won’t touch upper body for next couple weeks that’s for sure. But i got to get these wheels to grow now.

I really appreciate all you do homie! I’m sticking to the gains train! Got to get 180.

But dude i’ve been following along with your log and even read from the beginning. You’ve been killing that shit. “the shredded onion” 🧅


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my ni&&@

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Looking peeled bro
 
Quads/CALVES/Lower back 5/19/20
Hack squat- 3×8 2 pl 2.5pl 3 plates
Pivot leg press- 3×12
Walking DB lunges- 2×12
Leg ext3×12/15/15 ss w/
Ham Curl- 3×15
Good morning× 3×12 ss w/
Seated calves- 3×20
Rev hyper - 3×12 ss w/
Stand calves- 3×20
f7414354fa6261509d582cf3692611c1.jpg
78601e9afd8eeeaabab69ede2e5698a5.jpg


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Quads/CALVES/Lower back 5/19/20
Hack squat- 3×8 2 pl 2.5pl 3 plates
Pivot leg press- 3×12
Walking DB lunges- 2×12
Leg ext3×12/15/15 ss w/
Ham Curl- 3×15
Good morning× 3×12 ss w/
Seated calves- 3×20
Rev hyper - 3×12 ss w/
Stand calves- 3×20
f7414354fa6261509d582cf3692611c1.jpg
78601e9afd8eeeaabab69ede2e5698a5.jpg


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Shredded onion Goals!!! Ima get my chickens looking like that too soon bruh! Especially with no upper body workouts lol.

Keeping making those wheels on the bus go round and round!


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Shredded onion Goals!!! Ima get my chickens looking like that too soon bruh! Especially with no upper body workouts lol.

Keeping making those wheels on the bus go round and round!


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Yea i cover em up and only show calves tho looks like a gd meme. Chickens for real lol

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Quads/CALVES/Lower back 5/19/20
Hack squat- 3×8 2 pl 2.5pl 3 plates
Pivot leg press- 3×12
Walking DB lunges- 2×12
Leg ext3×12/15/15 ss w/
Ham Curl- 3×15
Good morning× 3×12 ss w/
Seated calves- 3×20
Rev hyper - 3×12 ss w/
Stand calves- 3×20
f7414354fa6261509d582cf3692611c1.jpg
78601e9afd8eeeaabab69ede2e5698a5.jpg


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Hacks were 8/8/10 reps.

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Are your legs crying bro? Cause I’m seeing the sought after teardrops!! Getting it, nice work Super Saiyan


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Arms/chest 5/21
Bench warm up- 135x12 185x8 225x5 275x2 315x1 335x1
Benchpress- 3x8x240+ 50lb band

Weighted dips- 4×10×45lb ss w/
Cable curls- 4×20/15/15/15

1 arm overhead tri ext- 4×12 SS w/
Elbow behind cable curl-4×10/8/12/10

Incline Skullcrusher- 2×15 ss w/
1 arm cable preacher curls- 2×12
beb643a82cda693751188753ecb2d33d.jpg

e5fc5f0a2cec79ba1a3e89d686a18338.jpg


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Back/hams 5/22
BB rows- 275x8 315×7 1/2 275×10
T-bar row- 1×12×3plate 2×10/12×4plates
Pull downs- 4×12/+2/12/10
H.S. hi row- 3×10/10/15

HI & WIDE leg press- 3×15 SS w/ calves
Seated ham curl- 3×15
778d2ca7425513f77fa016fb8c059be8.jpg
1717e47954f30dd0b3404ef423dea4cb.jpg
c9e126c197f713e8655651b69c89215c.jpg


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Get Shredded!
Back/hams 5/22
BB rows- 275x8 315×7 1/2 275×10
T-bar row- 1×12×3plate 2×10/12×4plates
Pull downs- 4×12/+2/12/10
H.S. hi row- 3×10/10/15

HI & WIDE leg press- 3×15 SS w/ calves
Seated ham curl- 3×15
778d2ca7425513f77fa016fb8c059be8.jpg
1717e47954f30dd0b3404ef423dea4cb.jpg
c9e126c197f713e8655651b69c89215c.jpg


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The gravesy Train !!

Max
 
Going to fly away with them wings!


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5/25 CHEST/Bis
BENCH work up- 135x12 185x8 225x5 275x3 315x2
BENCH PRESS- 3×8/8/6×245 + 50lb band
Incline DB press- 80s×10 90s×8
Pec deck(old school 90° elbow) 3×12
Machine press(technogym select)- 3×12(nice machine that adducts)
Rope hammer- 3×15
Reverse cable curl- 3×15
f8d8e77504519753cf123d980c89020d.jpg
3d3c50142dc2b110575eab4795f25eba.jpg
04d5592c19b9b85945e9478e937f8ca7.jpg
2698097fdcaa7e615f6a29e4a35831f4.jpg


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5/25 CHEST/Bis
BENCH work up- 135x12 185x8 225x5 275x3 315x2
BENCH PRESS- 3×8/8/6×245 + 50lb band
Incline DB press- 80s×10 90s×8
Pec deck(old school 90° elbow) 3×12
Machine press(technogym select)- 3×12(nice machine that adducts)
Rope hammer- 3×15
Reverse cable curl- 3×15
f8d8e77504519753cf123d980c89020d.jpg
3d3c50142dc2b110575eab4795f25eba.jpg
04d5592c19b9b85945e9478e937f8ca7.jpg
2698097fdcaa7e615f6a29e4a35831f4.jpg


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Hey how do you upload videos?


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Shoulders(no tris today) 5/26
H.S. shoulder press- 3×10/10/8×105lb per side
DB laterals- 4×15/15/12/15 ss w/
Db rear laterals - 4×15/12/12/12
Machine. Laterals- 4×20/12/15/15 ss w/
Face pulls- 4×20/15/15/15
17a658d0936fdc8ccbecafa2bceaf071.jpg
c468f9ffe66942abf12b29a45c9576b2.jpg


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Shoulders(no tris today) 5/26
H.S. shoulder press- 3×10/10/8×105lb per side
DB laterals- 4×15/15/12/15 ss w/
Db rear laterals - 4×15/12/12/12
Machine. Laterals- 4×20/12/15/15 ss w/
Face pulls- 4×20/15/15/15
17a658d0936fdc8ccbecafa2bceaf071.jpg
c468f9ffe66942abf12b29a45c9576b2.jpg


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My knigg is getting nasty cut.


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Legs/lower back 5/28
Squat work up- 135x8 225x5 275x2 315x1 365x1 395x1(PR)
Squat- 2×8×275
Pivot leg press- 3×12/10/10
Walk lunges- 3x8 per side
Good mornings- 3×12
Hyper ext- 3x12
3de9beb0103f7d6d367665b63ffa4821.jpg
af7b33badf5a827fe42c5cd584fd5722.jpg


UNCLE Z REP
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Shoulders(no tris today) 5/26
H.S. shoulder press- 3×10/10/8×105lb per side
DB laterals- 4×15/15/12/15 ss w/
Db rear laterals - 4×15/12/12/12
Machine. Laterals- 4×20/12/15/15 ss w/
Face pulls- 4×20/15/15/15
17a658d0936fdc8ccbecafa2bceaf071.jpg
c468f9ffe66942abf12b29a45c9576b2.jpg


UNCLE Z REP
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Shoulders(no tris today) 5/26
H.S. shoulder press- 3×10/10/8×105lb per side
DB laterals- 4×15/15/12/15 ss w/
Db rear laterals - 4×15/12/12/12
Machine. Laterals- 4×20/12/15/15 ss w/
Face pulls- 4×20/15/15/15
17a658d0936fdc8ccbecafa2bceaf071.jpg
c468f9ffe66942abf12b29a45c9576b2.jpg


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Nice and Diced do you do any isolation trap work like shrugs on your typical shoulder day? Or back day?

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Nice and Diced do you do any isolation trap work like shrugs on your typical shoulder day? Or back day?

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Not really. Once in a blue moon i get a wild hair up my ass and do a few shrugs on shoulder day but that all

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Nice and Diced do you do any isolation trap work like shrugs on your typical shoulder day? Or back day?

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And actually the data/emg studies show that shrugs are shit trap exercise. I used to do em religiously but saw zero from em. Behind the back shrugs may be OK but not worth my time personally. Id rather do another set of rows or so.ething

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And actually the data/emg studies show that shrugs are shit trap exercise. I used to do em religiously but saw zero from em. Behind the back shrugs may be OK but not worth my time personally. Id rather do another set of rows or so.ething

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Its a great gay bodybuilding forum exercise. Lol kidding. I love the heavy dumbbell ones with old school straps because the weight is so heavy my hands are not strong enough. My traps grew a lot from deads and squats.(weird huh)
 
Its a great gay bodybuilding forum exercise. Lol kidding. I love the heavy dumbbell ones with old school straps because the weight is so heavy my hands are not strong enough. My traps grew a lot from deads and squats.(weird huh)
Deads and rows. Now shrugs since they gay

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