Uncle Z


Quarantine training log!!

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  1. #91
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    Quote Originally Posted by jaa0024 View Post
    hey shredded onion, on the bright side i get to workout legs twice as much now or really all the time now and abs. I never do fucking abs. I wonít touch upper body for next couple weeks thatís for sure. But i got to get these wheels to grow now.

    I really appreciate all you do homie! Iím sticking to the gains train! Got to get 180.

    But dude iíve been following along with your log and even read from the beginning. Youíve been killing that shit. ďthe shredded onionĒ 🧅


    sent from my iphone using tapatalk
    my ni&&@

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  2. #92
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    Looking peeled bro

  3. #93
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    Quads/CALVES/Lower back 5/19/20
    Hack squat- 3◊8 2 pl 2.5pl 3 plates
    Pivot leg press- 3◊12
    Walking DB lunges- 2◊12
    Leg ext3◊12/15/15 ss w/
    Ham Curl- 3◊15
    Good morning◊ 3◊12 ss w/
    Seated calves- 3◊20
    Rev hyper - 3◊12 ss w/
    Stand calves- 3◊20


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  4. #94
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    Quote Originally Posted by samgraves82 View Post
    Quads/CALVES/Lower back 5/19/20
    Hack squat- 3◊8 2 pl 2.5pl 3 plates
    Pivot leg press- 3◊12
    Walking DB lunges- 2◊12
    Leg ext3◊12/15/15 ss w/
    Ham Curl- 3◊15
    Good morning◊ 3◊12 ss w/
    Seated calves- 3◊20
    Rev hyper - 3◊12 ss w/
    Stand calves- 3◊20


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    Shredded onion Goals!!! Ima get my chickens looking like that too soon bruh! Especially with no upper body workouts lol.

    Keeping making those wheels on the bus go round and round!


    Sent from my iPhone using Tapatalk

  5. #95
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    Quote Originally Posted by Jaa0024 View Post
    Shredded onion Goals!!! Ima get my chickens looking like that too soon bruh! Especially with no upper body workouts lol.

    Keeping making those wheels on the bus go round and round!


    Sent from my iPhone using Tapatalk
    Yea i cover em up and only show calves tho looks like a gd meme. Chickens for real lol

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  6. #96
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    Quote Originally Posted by samgraves82 View Post
    Quads/CALVES/Lower back 5/19/20
    Hack squat- 3◊8 2 pl 2.5pl 3 plates
    Pivot leg press- 3◊12
    Walking DB lunges- 2◊12
    Leg ext3◊12/15/15 ss w/
    Ham Curl- 3◊15
    Good morning◊ 3◊12 ss w/
    Seated calves- 3◊20
    Rev hyper - 3◊12 ss w/
    Stand calves- 3◊20


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    Hacks were 8/8/10 reps.

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  7. #97
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    Are your legs crying bro? Cause Iím seeing the sought after teardrops!! Getting it, nice work Super Saiyan


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  8. #98
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    Quote Originally Posted by StayFocused1313 View Post
    Are your legs crying bro? Cause Iím seeing the sought after teardrops!! Getting it, nice work Super Saiyan


    Sent from my iPhone using Tapatalk
    fuckin love it!! They crying alright aftet today lol

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  9. #99
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    Arms/chest 5/21
    Bench warm up- 135x12 185x8 225x5 275x2 315x1 335x1
    Benchpress- 3x8x240+ 50lb band

    Weighted dips- 4◊10◊45lb ss w/
    Cable curls- 4◊20/15/15/15

    1 arm overhead tri ext- 4◊12 SS w/
    Elbow behind cable curl-4◊10/8/12/10

    Incline Skullcrusher- 2◊15 ss w/
    1 arm cable preacher curls- 2◊12



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  10. #100
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    Back/hams 5/22
    BB rows- 275x8 315◊7 1/2 275◊10
    T-bar row- 1◊12◊3plate 2◊10/12◊4plates
    Pull downs- 4◊12/+2/12/10
    H.S. hi row- 3◊10/10/15

    HI & WIDE leg press- 3◊15 SS w/ calves
    Seated ham curl- 3◊15

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  11. #101
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    Quote Originally Posted by samgraves82 View Post
    Back/hams 5/22
    BB rows- 275x8 315◊7 1/2 275◊10
    T-bar row- 1◊12◊3plate 2◊10/12◊4plates
    Pull downs- 4◊12/+2/12/10
    H.S. hi row- 3◊10/10/15

    HI & WIDE leg press- 3◊15 SS w/ calves
    Seated ham curl- 3◊15

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    The gravesy Train !!

    Max

  12. #102
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    Going to fly away with them wings!


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  13. #103
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    Quote Originally Posted by Jaa0024 View Post
    Going to fly away with them wings!


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    Ok bye lol

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  14. #104
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    5/25 CHEST/Bis
    BENCH work up- 135x12 185x8 225x5 275x3 315x2
    BENCH PRESS- 3◊8/8/6◊245 + 50lb band
    Incline DB press- 80s◊10 90s◊8
    Pec deck(old school 90į elbow) 3◊12
    Machine press(technogym select)- 3◊12(nice machine that adducts)
    Rope hammer- 3◊15
    Reverse cable curl- 3◊15


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  15. #105
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    Quote Originally Posted by samgraves82 View Post
    5/25 CHEST/Bis
    BENCH work up- 135x12 185x8 225x5 275x3 315x2
    BENCH PRESS- 3◊8/8/6◊245 + 50lb band
    Incline DB press- 80s◊10 90s◊8
    Pec deck(old school 90į elbow) 3◊12
    Machine press(technogym select)- 3◊12(nice machine that adducts)
    Rope hammer- 3◊15
    Reverse cable curl- 3◊15


    UNCLE Z REP
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    PM FOR ALL OTHER HELP
    Hey how do you upload videos?


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