- Joined
- Sep 4, 2019
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Back 6/8
Start of new plan will outline later. Celebrated bday yesterday so food was shit and drank a bit. Showed up today in pix. Muscles just mot firong right today. Anyway,
BB ROW -4×10/6/6/6×225/275/275/255
TBAR ROW- 4×6×4 PLATES
PULL UPS- 4X6/8/8/6
EVERY REP WAS SLOW AND 2 SECOND CONTRACTION AT TOP!!
UNCLE Z REP
WWW.UNCLEZ.RU FOR LIST/ORDERING
ORDERS@UNCLEZ.RU FOR ORDER QUESTIONS
PM FOR ALL OTHER HELP
Start of new plan will outline later. Celebrated bday yesterday so food was shit and drank a bit. Showed up today in pix. Muscles just mot firong right today. Anyway,
BB ROW -4×10/6/6/6×225/275/275/255
TBAR ROW- 4×6×4 PLATES
PULL UPS- 4X6/8/8/6
EVERY REP WAS SLOW AND 2 SECOND CONTRACTION AT TOP!!
UNCLE Z REP
WWW.UNCLEZ.RU FOR LIST/ORDERING
ORDERS@UNCLEZ.RU FOR ORDER QUESTIONS
PM FOR ALL OTHER HELP