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Quarantine training log!!

GOTTA KILLER ONE TODAY!!!
5/15/20 BACK/HAMS/CALVES
DEADLIFT- 135×12 225×5 315×3 405×1 455×1 500×3(PR FOR REPS!!!)

RDLs- 315×12----365×8
BB ROWS- 3×10/10/12×245
PULL UPS- 3×12/10/6+
H.S. HI ROW- 2×12
H.S. LO ROW- 2×15/13

HAM CURL- 3×15 SS W/
SEATED CALF RAISE- 3×25/30/25

LEG PRESS(HI & WIDE)- 2×15 SS W/
CALF PRESS- 2×15/20(WAS SUPPOSED TO BE 3 SETS BUT GOT RAN OFF LOL!! CLOSING TIME)
I NEEDED TO MOVE SOME WEIGHT BEFORE WORK STARTS BACK AND I SAY "MISSION ACCOMPLISHED!" DO IT AGAIN TOMORROW!


64dcb559c4b127ce4a4999b9b2a25744.jpg

a069d36ac30b01b8211f78c282c41e4c.jpg
60d493e44c9fa1a682b95b52d10a4450.jpg
0f6d4ca04e48281633bb18de4b986b8f.jpg

https://youtu.be/BlLRHRaIs0o

UNCLE Z REP
WWW.UNCLEZ.RU FOR LIST/ORDERING
PM OR EMAIL FOR QUESTIONS/INQUIRIES BUMPMAN82@PROTONMAIL.COM
 
samgraves82 said:
GOTTA KILLER ONE TODAY!!!
5/15/20 BACK/HAMS/CALVES
DEADLIFT- 135×12 225×5 315×3 405×1 455×1 500×3(PR FOR REPS!!!)

RDLs- 315×12----365×8
BB ROWS- 3×10/10/12×245
PULL UPS- 3×12/10/6+
H.S. HI ROW- 2×12
H.S. LO ROW- 2×15/13

HAM CURL- 3×15 SS W/
SEATED CALF RAISE- 3×25/30/25

LEG PRESS(HI & WIDE)- 2×15 SS W/
CALF PRESS- 2×15/20(WAS SUPPOSED TO BE 3 SETS BUT GOT RAN OFF LOL!! CLOSING TIME)
I NEEDED TO MOVE SOME WEIGHT BEFORE WORK STARTS BACK AND I SAY "MISSION ACCOMPLISHED!" DO IT AGAIN TOMORROW!


64dcb559c4b127ce4a4999b9b2a25744.jpg

a069d36ac30b01b8211f78c282c41e4c.jpg
60d493e44c9fa1a682b95b52d10a4450.jpg
0f6d4ca04e48281633bb18de4b986b8f.jpg

https://youtu.be/BlLRHRaIs0o

UNCLE Z REP
WWW.UNCLEZ.RU FOR LIST/ORDERING
PM OR EMAIL FOR QUESTIONS/INQUIRIES BUMPMAN82@PROTONMAIL.COM
Click to expand...

Soon your gonna joined the Kobra Kai!

Max
 
samgraves82 said:
GOTTA KILLER ONE TODAY!!!
5/15/20 BACK/HAMS/CALVES
DEADLIFT- 135×12 225×5 315×3 405×1 455×1 500×3(PR FOR REPS!!!)

RDLs- 315×12----365×8
BB ROWS- 3×10/10/12×245
PULL UPS- 3×12/10/6+
H.S. HI ROW- 2×12
H.S. LO ROW- 2×15/13

HAM CURL- 3×15 SS W/
SEATED CALF RAISE- 3×25/30/25

LEG PRESS(HI & WIDE)- 2×15 SS W/
CALF PRESS- 2×15/20(WAS SUPPOSED TO BE 3 SETS BUT GOT RAN OFF LOL!! CLOSING TIME)
I NEEDED TO MOVE SOME WEIGHT BEFORE WORK STARTS BACK AND I SAY "MISSION ACCOMPLISHED!" DO IT AGAIN TOMORROW!


64dcb559c4b127ce4a4999b9b2a25744.jpg

a069d36ac30b01b8211f78c282c41e4c.jpg
60d493e44c9fa1a682b95b52d10a4450.jpg
0f6d4ca04e48281633bb18de4b986b8f.jpg

https://youtu.be/BlLRHRaIs0o

UNCLE Z REP
WWW.UNCLEZ.RU FOR LIST/ORDERING
PM OR EMAIL FOR QUESTIONS/INQUIRIES BUMPMAN82@PROTONMAIL.COM
Click to expand...

You murdered that workout! You pulled some heavy ass weight too!


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Jaa0024 said:
You murdered that workout! You pulled some heavy ass weight too!


Sent from my iPhone using Tapatalk
Click to expand...
Hell yea!! Thanks buddy. Since im posting my sessions now, does that mean i gotta say "like and subscribe?"
Better learn to add music and edit

UNCLE Z REP
WWW.UNCLEZ.RU FOR LIST/ORDERING
PM OR EMAIL FOR QUESTIONS/INQUIRIES BUMPMAN82@PROTONMAIL.COM
 
samgraves82 said:
Hell yea!! Thanks buddy. Since im posting my sessions now, does that mean i gotta say "like and subscribe?"
Better learn to add music and edit

UNCLE Z REP
WWW.UNCLEZ.RU FOR LIST/ORDERING
PM OR EMAIL FOR QUESTIONS/INQUIRIES BUMPMAN82@PROTONMAIL.COM
Click to expand...

you going to have to invest in the tripod and the whole deal if you going all out haha!


Sent from my iPhone using Tapatalk
 
I’ve been craving some fish lately


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Chest/bis 5/16/20
Bench press warm up- 135×12 185x8 225x5 275x2 315x1 335x1(was a PR but seen in video that was hole touched my gd bar and tainted my fuckin lift )
Bench press- 2x8x235+50lb band
Incline press- 3×12/10/10×140+30lb band
Incline cable fly-3×12
H.S. INCLINE- 3×20/12/12
HI pulley curl- 3×15
ROPE hammer curl-3×25/20/25

Was beat up from yesterday and pump wasnt great. By the time got home to take pix was flat as a board. Got some good work in regardless tho.
5e01e5c07fefce8031be02abd7d6a099.jpg
e8522406ba8a65abefb807c0063022ae.jpg

https://youtu.be/v7NjD5bqPF4

UNCLE Z REP
WWW.UNCLEZ.RU FOR LIST/ORDERING
PM OR EMAIL FOR QUESTIONS/INQUIRIES BUMPMAN82@PROTONMAIL.COM
 
samgraves82 said:
Chest/bis 5/16/20
Bench press warm up- 135×12 185x8 225x5 275x2 315x1 335x1(was a PR but seen in video that was hole touched my gd bar and tainted my fuckin lift )
Bench press- 2x8x235+50lb band
Incline press- 3×12/10/10×140+30lb band
Incline cable fly-3×12
H.S. INCLINE- 3×20/12/12
HI pulley curl- 3×15
ROPE hammer curl-3×25/20/25

Was beat up from yesterday and pump wasnt great. By the time got home to take pix was flat as a board. Got some good work in regardless tho.
5e01e5c07fefce8031be02abd7d6a099.jpg
e8522406ba8a65abefb807c0063022ae.jpg

https://youtu.be/v7NjD5bqPF4

UNCLE Z REP
WWW.UNCLEZ.RU FOR LIST/ORDERING
PM OR EMAIL FOR QUESTIONS/INQUIRIES BUMPMAN82@PROTONMAIL.COM
Click to expand...

Noooooooo, why did he touch the bar!! People who don’t know how to spot are the worse. Good shit thougg man 335 is pushing some weigh!


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Shoulders/Tris 5/18

H.S. press- 3×10/10/8

DB laterals 4×15 SS w/

Rear laterals- 4×15/15/12/15

DB high pulls- 4×15 SS w/

DB rear delt row- 4×12/15/15/12

Cable laterals-3×12 ss w/

Cable rear delt fly- 3×20/12/12

Overhead tri ext- 3×20

Place was packed and fucked w/o up and didnt get to finish tris. Shoulders pumped like a mofo today tho so session was still a success!!
479c3919cf58fcaf9750178c29da1e25.jpg
0eee3e7232e98ce1f4a64a3bacc1780f.jpg


UNCLE Z REP
WWW.UNCLEZ.RU FOR LIST/ORDERING
PM OR EMAIL FOR QUESTIONS/INQUIRIES BUMPMAN82@PROTONMAIL.COM
 
samgraves82 said:
Shoulders/Tris 5/18

H.S. press- 3×10/10/8

DB laterals 4×15 SS w/

Rear laterals- 4×15/15/12/15

DB high pulls- 4×15 SS w/

DB rear delt row- 4×12/15/15/12

Cable laterals-3×12 ss w/

Cable rear delt fly- 3×20/12/12

Overhead tri ext- 3×20

Place was packed and fucked w/o up and didnt get to finish tris. Shoulders pumped like a mofo today tho so session was still a success!!
479c3919cf58fcaf9750178c29da1e25.jpg
0eee3e7232e98ce1f4a64a3bacc1780f.jpg


UNCLE Z REP
WWW.UNCLEZ.RU FOR LIST/ORDERING
PM OR EMAIL FOR QUESTIONS/INQUIRIES BUMPMAN82@PROTONMAIL.COM
Click to expand...

Someone is poppin veins! Almost getting that EQ look on a racehorse! Lol
I am surprised by you determination. You realized Brando was between your legs? He liked young ones !!

Max
 
The shredded onion monster!! Looking good dude!!


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maxmuscle1 said:
Someone is poppin veins! Almost getting that EQ look on a racehorse! Lol
I am surprised by you determination. You realized Brando was between your legs? He liked young ones !!

Max
Click to expand...
See what happens when u half ass read and reply on the fly back at work. I follow ya now lol

UNCLE Z REP
WWW.UNCLEZ.RU FOR LIST/ORDERING
PM OR EMAIL FOR QUESTIONS/INQUIRIES BUMPMAN82@PROTONMAIL.COM
 
Jaa0024 said:
The shredded onion monster!! Looking good dude!!


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Click to expand...
Lol "shredded onion" love it. Thanks bud. Sorry bout ur mishap today. Dont get down on urself. This is simply a test of ur commitment!! What will you choose good buddy?! Don't matter cause I/we choose for you and we choose ur recovery and GAINZZZZ

UNCLE Z REP
WWW.UNCLEZ.RU FOR LIST/ORDERING
PM OR EMAIL FOR QUESTIONS/INQUIRIES BUMPMAN82@PROTONMAIL.COM
 
samgraves82 said:
Lol "shredded onion" love it. Thanks bud. Sorry bout ur mishap today. Dont get down on urself. This is simply a test of ur commitment!! What will you choose good buddy?! Don't matter cause I/we choose for you and we choose ur recovery and GAINZZZZ

UNCLE Z REP
WWW.UNCLEZ.RU FOR LIST/ORDERING
PM OR EMAIL FOR QUESTIONS/INQUIRIES BUMPMAN82@PROTONMAIL.COM
Click to expand...

Hey shredded onion, on the bright side I get to workout legs twice as much now or really all the time now and abs. I never do fucking abs. I won’t touch upper body for next couple weeks that’s for sure. But I got to get these wheels to grow now.

I really appreciate all you do homie! I’m sticking to the gains train! Got to get 180.

But dude I’ve been following along with your log and even read from the beginning. You’ve been killing that shit. “The shredded onion” 🧅


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