Cutting up with COVID/19 LOG

[JJB1]

Today I took an Anadrol, turinabol, and Cialis preworkout again. The look is so much better on days I take these. I feel good so far. I always get toxic and feel bad if I take Anadrol too often. I won’t take it tomorrow.
BACK:
- 3 sets hammer strength rows
- 4 sets narrow grip pull downs with two grip variations in a superset.
- 3 sets row machine with two grip variations in a superset.
- 4 sets tbar rows
BICEPS:
- 3 sets isolated alternating dumbbell curls seated on the inclined at a 45 degree angle.

[JJB1]

Today I took an Anadrol, turinabol, and Cialis preworkout after skipping it yesterday. That’s 3 out of 4 days, and I’m still feeling good thankfully.
DELTS:
- 4 sets lateral raise machine
- 3 sets bent dumbbell laterals
- 2 sets rear delt machine
- 3 sets front shoulder press machine
- 2 sets dumbbell raises alternating reps to the side and front
TRAPS:
- 3 sets dumbbell shrugs
QUADS and BUTT
- 4 sets squat press machine
- 3 sets butt press back machine
- 3 sets adductor machine

[cdubw44]

Today I took an Anadrol, turinabol, and Cialis preworkout after skipping it yesterday. That’s 3 out of 4 days, and I’m still feeling good thankfully.
DELTS:
- 4 sets lateral raise machine
- 3 sets bent dumbbell laterals
- 2 sets rear delt machine
- 3 sets front shoulder press machine
- 2 sets dumbbell raises alternating reps to the side and front
TRAPS:
- 3 sets dumbbell shrugs
QUADS and BUTT
- 4 sets squat press machine
- 3 sets butt press back machine
- 3 sets adductor machine

Damnit I forget to work out the butt.


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[JJB1]

Damnit I forget to work out the butt.


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Haha I can’t squat or do lunges so I have to do those girly butt machines. 😃

[JJB1]

Today, I took another Anadrol, turinabol, and Cialis, preworkout. Had a great pump! Separations were everywhere. I went to a new gym hoping for hot women but it turned out to be ghetto with hood rats.
BICEPS:
- 3 sets standing cambered EZ Bar curls
- 3 sets seated cable isolation curls
- 3 sets dumbbell hammer curls
TRICEPS:
- 3 one arm giant sets of reverse grip pushdowns, over hand pushdowns, and hammer grip pushdowns
- 3 sets tricep isolated dip pushdowns
- 3 sets dumbbell kick backs
ABS:
- 3 sets standing rope crunches
CALVES
- 5 sets seated calf raises with toes outward, inward, and straight forward

[JJB1]

Had a real good workout today. Yesterday I was depressed and skipped the workout and ate pizza and cookies. Today I took Anadrol, turinabol, and Cialis preworkout. Killer cookie/pizza pump!
ARMS:
- GIANT SET #1:
- skull crushers followed by narrow grip bench press followed by standing EZ bar curls.
- GIANT SET #2:
- one arm reverse push downs followed by one arm over hand pushdowns followed by one arm hammer grip pushdowns followed by one arm cable curls.
- SUPERSET:
-alternating hammer dumbbell curls followed by one arm dumbbell kick backs.
CALVES:
- 3 sets calf press
- 3 sets seated calf raises

[JJB1]

So, I really like this routine change I recently made where I do less volume but train every thing every 5 days instead of every 7 days. I was going to do every 4 days but I don’t recover fast enough.
I’m doing:
Day 1: chest and back, 9 sets of each. I switch the exercises between workout 1 and workout 2 to concentrate on different areas. I’m finding a strength increase by doing my upper chest press one day and my flat press the other day.
Day2: biceps and triceps: 6-7 sets each but some tricep exercises have a superset so 2 sets in 1.
Calves: 4-6 sets
Day 3: OFF DAY
Day 4: delts, traps, quads. I do 9- 11 sets of delts if you count the lighter warmup sets, and 4 sets of shrugs. I do 4 sets of the squat press machine for quads. I’m not doing much on legs . Knees are blown so I’m just doing enough to keep them decent.

[JJB1]

I’ve been sick and it really causes me bad depression with thoughts I don’t like having to miss too many days in the gym. I felt like crap for a week, then better for a week, then total crap the past week. Today I was good enough to do an arm workout. Man, it felt good! I loaded up on drugs to mask the symptoms pretty well. I did arms and abs:
BICEPS:
- 3 sets one arm preacher curl with 25Lbs for 15 reps each which burned but felt great.
- 3 sets dumbbell hammer curls with 35Lb dumbbells for 12 reps each
- 65 seconds of a static hold flexing the biceps by pulling down 120Lbs on the lay pull and holding the front double biceps pose. Talk about veins everywhere.
My diet has been strict while sick.
TRICEPS:
- 3 sets rope push downs with an outward torque at the bottom with 50Lbs
- 3 sets dumbbell hammer kick backs with a 35Lb dumbbell supersetted with one arm push downs on a lat pull machine with 55Lbs
ABS:
- 2 sets rope crunches with 85Lbs fur 20 reps each

[cdubw44]

Dude you have been sick a lot lately. Hope you’re getting better!


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[JJB1]

I’ve been training similar to Nick Walker as an experiment lately for the heck of it. I do lower volume and train everything every 4 days approximately instead of once a week. So far my joints feel a lot better and I look more full all of the time.
I do 2 on, 1 off, and have a 3 workout rotation.
Day 1: middle/lower chest, back thickness, legs, calves
Day 2: biceps triceps, abs
Day 3: OFF
Day 4: delts, traps, calves
Day 5: upper/inner chest, back width, legs
Day 6: OFF
Day 7: biceps, triceps, calves
Day 8/ delts, traps, abs

* something like that. I only do 6-8 sets per muscle. 4 sets for calves.

[JJB1]

Today I hit calves for the 3rd time in a week. I think this is the way to go for me. My calves grew best when I did them 3 times a week but my calves haven’t been in condition enough to handle it for a long time. It feels great now if I stick to only 4 good sets. I have this issue lately though where the night and folllowong day after training calves I limp bad and can’t put weight on my left foot. I’m convinced it’s from my spinal conditional because it’s only my left side of the lower body that has pain in the lower back, outer quad where it meets the ham, bottom of the foot, and the left trap and side of neck. It is what is it is though. I’m grateful I can workout.

[JJB1]

Today I had a real good workout. I had a big Valentine’s Day breakfast with pancakes, scrambled eggs and cheese, bacon, and hashbrowns. Then I did two workout days in one.
TRAPS:
- 4 sets dumbbell shrugs with 90’s
BICEPS:
- 4 sets alternating dumbbell curls on the inclined bench
- 3 sets of dumbbell hammer curls super settled with standing straight bar curls at the lower half of the range of motion in only
- 2 sets static holds on the front double biceps flexed position on the pull down machine
TRICEPS:
- 4 sets rope push downs with an outward torque at the bottom
- 3 sets of dumbbell kick backs super setted with single arm push downs on a back machine
DELTS:
- 4 sets lateral raise machine
- 3 sets super set dumbbell lateral raises with dumbbell front raises alternating a hammer grip with an over hand grip on the front raises
- 4 sets bent over dumbbell lateral raises
ABS:
- 2 sets of standing rope abdominal crunches

[JJB1]

Today I had a killer pump!
TRAPS:
- 3 sets dumbbell shrugs
- 2 sets hammer strength shrugs
BICEPS:
- 3 sets single arm preacher machine curls
- 3 sets of dumbbell hammer curls
- 2 sets static holds on the front double biceps flexed position on the pull down machine
TRICEPS:
- 3 giant sets of single arm reverse grip push downs, hammer grip push downs, and overhand push downs
- 3 sets of dumbbell kick backs
DELTS:
- 3 sets lateral raise machine
- 3 sets super set dumbbell lateral raises with dumbbell front raises alternating a hammer grip with an over hand grip on the front raises
- 3 sets bent over dumbbell lateral raises

[JJB1]

Today I decided to just do arms and save delts and traps for tomorrow. I had a real good pump from the 20mg Cialis and the salty mixed nuts with egg whites and whey protein preworkout:

BICEPS:

• 4 sets alternating dumbbell curls on the inclined bench
• 3 sets one arm cable curls
• 3 sets dumbbell hammer curls
  TRICEPS:
• 4 sets rope push downs
• 3 giant sets of one arms reverse grip push downs, over hand push downs, and hammer grip push downs.
• 3 sets dumbbell kick backs

I also supersetted the giant sets of one arm push downs with the one arm cable curls, and I supersetted the dumbbell kick backs with the dumbbell hammer curls


ABS:

• 2 sets standing rope crunches

[JJB1]

Today I did delts, traps, and calves. The pump wasn’t that great which I have no idea why because I ate exactly the same foods and took the same preworkout. I Guess you just never know. It was a good workout though.
TRAPS:
- 5 sets of hammer strength shrugs
DELTS:
- 5 sets machine lateral raises
- 4 sets bent dumbbell lateral raises
- 3 sets front dumbbell raises hammer grip
CALVES:
- 6 sets calf press machine