Cutting up with COVID/19 LOG

Page 11 of 12 FirstFirst ... 789101112 LastLast
Results 151 to 165 of 168
  1. #151
    Board Rep
    BOARD REP
    JJB1's Avatar


    Join Date
    Apr 2014
    Posts
    2,912

    Thanks Thanks Given 
    1,052
    Thanks Thanks Received 
    639
    Thanked in
    489 Posts
    Rep Points
    2147483647

    Today I took an Anadrol, turinabol, and Cialis preworkout again. The look is so much better on days I take these. I feel good so far. I always get toxic and feel bad if I take Anadrol too often. I wonít take it tomorrow.
    BACK:
    - 3 sets hammer strength rows

    - 4 sets narrow grip pull downs with two grip variations in a superset.
    - 3 sets row machine with two grip variations in a superset.

    - 4 sets tbar rows
    BICEPS:
    - 3 sets isolated alternating dumbbell curls seated on the inclined at a 45 degree angle.

    Attached Thumbnails Attached Thumbnails 1ECEE328-6EB7-4E46-B0BD-98E02FAF37BC.jpeg  
    Last edited by JJB1; 12-28-2020 at 02:20 PM.
    🔥🔥 FLASH⚡️LABS 🔥🔥
    www.Flashgear.to
    Actual@flashgear.to

  2. #152
    Board Rep
    BOARD REP
    JJB1's Avatar


    Join Date
    Apr 2014
    Posts
    2,912

    Thanks Thanks Given 
    1,052
    Thanks Thanks Received 
    639
    Thanked in
    489 Posts
    Rep Points
    2147483647

    Today I took an Anadrol, turinabol, and Cialis preworkout after skipping it yesterday. Thatís 3 out of 4 days, and Iím still feeling good thankfully.
    DELTS:
    - 4 sets lateral raise machine

    - 3 sets bent dumbbell laterals
    - 2 sets rear delt machine
    - 3 sets front shoulder press machine
    - 2 sets dumbbell raises alternating reps to the side and front
    TRAPS:
    - 3 sets dumbbell shrugs

    QUADS and BUTT
    - 4 sets squat press machine

    - 3 sets butt press back machine
    - 3 sets adductor machine
    🔥🔥 FLASH⚡️LABS 🔥🔥
    www.Flashgear.to
    Actual@flashgear.to

  3. #153
    Senior Member
    cdubw44's Avatar


    Join Date
    Jan 2020
    Posts
    1,375

    Thanks Thanks Given 
    919
    Thanks Thanks Received 
    1,065
    Thanked in
    732 Posts
    Rep Points
    25623741

    Quote Originally Posted by JJB1 View Post
    Today I took an Anadrol, turinabol, and Cialis preworkout after skipping it yesterday. Thatís 3 out of 4 days, and Iím still feeling good thankfully.
    DELTS:
    - 4 sets lateral raise machine

    - 3 sets bent dumbbell laterals
    - 2 sets rear delt machine
    - 3 sets front shoulder press machine
    - 2 sets dumbbell raises alternating reps to the side and front
    TRAPS:
    - 3 sets dumbbell shrugs

    QUADS and BUTT
    - 4 sets squat press machine

    - 3 sets butt press back machine
    - 3 sets adductor machine
    Damnit I forget to work out the butt.


    Sent from my iPad using Tapatalk

  4. #154
    Board Rep
    BOARD REP
    JJB1's Avatar


    Join Date
    Apr 2014
    Posts
    2,912

    Thanks Thanks Given 
    1,052
    Thanks Thanks Received 
    639
    Thanked in
    489 Posts
    Rep Points
    2147483647

    Quote Originally Posted by cdubw44 View Post
    Damnit I forget to work out the butt.


    Sent from my iPad using Tapatalk
    Haha I canít squat or do lunges so I have to do those girly butt machines. 😃
    🔥🔥 FLASH⚡️LABS 🔥🔥
    www.Flashgear.to
    Actual@flashgear.to

  5. #155
    Board Rep
    BOARD REP
    JJB1's Avatar


    Join Date
    Apr 2014
    Posts
    2,912

    Thanks Thanks Given 
    1,052
    Thanks Thanks Received 
    639
    Thanked in
    489 Posts
    Rep Points
    2147483647

    Today, I took another Anadrol, turinabol, and Cialis, preworkout. Had a great pump! Separations were everywhere. I went to a new gym hoping for hot women but it turned out to be ghetto with hood rats.
    BICEPS:
    - 3 sets standing cambered EZ Bar curls

    - 3 sets seated cable isolation curls
    - 3 sets dumbbell hammer curls
    TRICEPS:
    - 3 one arm giant sets of reverse grip pushdowns, over hand pushdowns, and hammer grip pushdowns

    - 3 sets tricep isolated dip pushdowns
    - 3 sets dumbbell kick backs
    ABS:
    - 3 sets standing rope crunches

    CALVES
    - 5 sets seated calf raises with toes outward, inward, and straight forward
    🔥🔥 FLASH⚡️LABS 🔥🔥
    www.Flashgear.to
    Actual@flashgear.to

  6. #156
    Board Rep
    BOARD REP
    JJB1's Avatar


    Join Date
    Apr 2014
    Posts
    2,912

    Thanks Thanks Given 
    1,052
    Thanks Thanks Received 
    639
    Thanked in
    489 Posts
    Rep Points
    2147483647

    Had a real good workout today. Yesterday I was depressed and skipped the workout and ate pizza and cookies. Today I took Anadrol, turinabol, and Cialis preworkout. Killer cookie/pizza pump!
    ARMS:
    - GIANT SET #1:
    - skull crushers followed by narrow grip bench press followed by standing EZ bar curls.

    - GIANT SET #2:
    - one arm reverse push downs followed by one arm over hand pushdowns followed by one arm hammer grip pushdowns followed by one arm cable curls.

    - SUPERSET:
    -alternating hammer dumbbell curls followed by one arm dumbbell kick backs.

    CALVES:
    - 3 sets calf press

    - 3 sets seated calf raises
    🔥🔥 FLASH⚡️LABS 🔥🔥
    www.Flashgear.to
    Actual@flashgear.to

  7. #157
    Board Rep
    BOARD REP
    JJB1's Avatar


    Join Date
    Apr 2014
    Posts
    2,912

    Thanks Thanks Given 
    1,052
    Thanks Thanks Received 
    639
    Thanked in
    489 Posts
    Rep Points
    2147483647

    So, I really like this routine change I recently made where I do less volume but train every thing every 5 days instead of every 7 days. I was going to do every 4 days but I donít recover fast enough.
    Iím doing:
    Day 1: chest and back, 9 sets of each. I switch the exercises between workout 1 and workout 2 to concentrate on different areas. Iím finding a strength increase by doing my upper chest press one day and my flat press the other day.
    Day2: biceps and triceps: 6-7 sets each but some tricep exercises have a superset so 2 sets in 1.
    Calves: 4-6 sets
    Day 3: OFF DAY
    Day 4: delts, traps, quads. I do 9- 11 sets of delts if you count the lighter warmup sets, and 4 sets of shrugs. I do 4 sets of the squat press machine for quads. Iím not doing much on legs . Knees are blown so Iím just doing enough to keep them decent.
    🔥🔥 FLASH⚡️LABS 🔥🔥
    www.Flashgear.to
    Actual@flashgear.to

  8. #158
    Board Rep
    BOARD REP
    JJB1's Avatar


    Join Date
    Apr 2014
    Posts
    2,912

    Thanks Thanks Given 
    1,052
    Thanks Thanks Received 
    639
    Thanked in
    489 Posts
    Rep Points
    2147483647

    Iíve been sick and it really causes me bad depression with thoughts I donít like having to miss too many days in the gym. I felt like crap for a week, then better for a week, then total crap the past week. Today I was good enough to do an arm workout. Man, it felt good! I loaded up on drugs to mask the symptoms pretty well. I did arms and abs:
    BICEPS:
    - 3 sets one arm preacher curl with 25Lbs for 15 reps each which burned but felt great.
    - 3 sets dumbbell hammer curls with 35Lb dumbbells for 12 reps each

    - 65 seconds of a static hold flexing the biceps by pulling down 120Lbs on the lay pull and holding the front double biceps pose. Talk about veins everywhere.
    My diet has been strict while sick.
    TRICEPS:
    - 3 sets rope push downs with an outward torque at the bottom with 50Lbs

    - 3 sets dumbbell hammer kick backs with a 35Lb dumbbell supersetted with one arm push downs on a lat pull machine with 55Lbs
    ABS:
    - 2 sets rope crunches with 85Lbs fur 20 reps each
    🔥🔥 FLASH⚡️LABS 🔥🔥
    www.Flashgear.to
    Actual@flashgear.to

  9. #159
    Senior Member
    cdubw44's Avatar


    Join Date
    Jan 2020
    Posts
    1,375

    Thanks Thanks Given 
    919
    Thanks Thanks Received 
    1,065
    Thanked in
    732 Posts
    Rep Points
    25623741

    Dude you have been sick a lot lately. Hope youíre getting better!


    Sent from my iPad using Tapatalk

  10. #160
    Board Rep
    BOARD REP
    JJB1's Avatar


    Join Date
    Apr 2014
    Posts
    2,912

    Thanks Thanks Given 
    1,052
    Thanks Thanks Received 
    639
    Thanked in
    489 Posts
    Rep Points
    2147483647

    Iíve been training similar to Nick Walker as an experiment lately for the heck of it. I do lower volume and train everything every 4 days approximately instead of once a week. So far my joints feel a lot better and I look more full all of the time.
    I do 2 on, 1 off, and have a 3 workout rotation.
    Day 1: middle/lower chest, back thickness, legs, calves
    Day 2: biceps triceps, abs
    Day 3: OFF
    Day 4: delts, traps, calves
    Day 5: upper/inner chest, back width, legs
    Day 6: OFF
    Day 7: biceps, triceps, calves
    Day 8/ delts, traps, abs

    * something like that. I only do 6-8 sets per muscle. 4 sets for calves.
    🔥🔥 FLASH⚡️LABS 🔥🔥
    www.Flashgear.to
    Actual@flashgear.to

  11. #161
    Board Rep
    BOARD REP
    JJB1's Avatar


    Join Date
    Apr 2014
    Posts
    2,912

    Thanks Thanks Given 
    1,052
    Thanks Thanks Received 
    639
    Thanked in
    489 Posts
    Rep Points
    2147483647

    Today I hit calves for the 3rd time in a week. I think this is the way to go for me. My calves grew best when I did them 3 times a week but my calves havenít been in condition enough to handle it for a long time. It feels great now if I stick to only 4 good sets. I have this issue lately though where the night and folllowong day after training calves I limp bad and canít put weight on my left foot. Iím convinced itís from my spinal conditional because itís only my left side of the lower body that has pain in the lower back, outer quad where it meets the ham, bottom of the foot, and the left trap and side of neck. It is what is it is though. Iím grateful I can workout.
    🔥🔥 FLASH⚡️LABS 🔥🔥
    www.Flashgear.to
    Actual@flashgear.to

  12. #162
    Board Rep
    BOARD REP
    JJB1's Avatar


    Join Date
    Apr 2014
    Posts
    2,912

    Thanks Thanks Given 
    1,052
    Thanks Thanks Received 
    639
    Thanked in
    489 Posts
    Rep Points
    2147483647

    Today I had a real good workout. I had a big Valentineís Day breakfast with pancakes, scrambled eggs and cheese, bacon, and hashbrowns. Then I did two workout days in one.
    TRAPS:
    - 4 sets dumbbell shrugs with 90ís

    BICEPS:
    - 4 sets alternating dumbbell curls on the inclined bench

    - 3 sets of dumbbell hammer curls super settled with standing straight bar curls at the lower half of the range of motion in only
    - 2 sets static holds on the front double biceps flexed position on the pull down machine
    TRICEPS:
    - 4 sets rope push downs with an outward torque at the bottom
    - 3 sets of dumbbell kick backs super setted with single arm push downs on a back machine
    DELTS:
    - 4 sets lateral raise machine

    - 3 sets super set dumbbell lateral raises with dumbbell front raises alternating a hammer grip with an over hand grip on the front raises
    - 4 sets bent over dumbbell lateral raises
    ABS:
    - 2 sets of standing rope abdominal crunches
    🔥🔥 FLASH⚡️LABS 🔥🔥
    www.Flashgear.to
    Actual@flashgear.to

  13. #163
    Board Rep
    BOARD REP
    JJB1's Avatar


    Join Date
    Apr 2014
    Posts
    2,912

    Thanks Thanks Given 
    1,052
    Thanks Thanks Received 
    639
    Thanked in
    489 Posts
    Rep Points
    2147483647

    Today I had a killer pump!
    TRAPS:
    - 3 sets dumbbell shrugs
    - 2 sets hammer strength shrugs
    BICEPS:
    - 3 sets single arm preacher machine curls
    - 3 sets of dumbbell hammer curls
    - 2 sets static holds on the front double biceps flexed position on the pull down machine
    TRICEPS:
    - 3 giant sets of single arm reverse grip push downs, hammer grip push downs, and overhand push downs
    - 3 sets of dumbbell kick backs
    DELTS:
    - 3 sets lateral raise machine
    - 3 sets super set dumbbell lateral raises with dumbbell front raises alternating a hammer grip with an over hand grip on the front raises
    - 3 sets bent over dumbbell lateral raises
    🔥🔥 FLASH⚡️LABS 🔥🔥
    www.Flashgear.to
    Actual@flashgear.to

  14. #164
    Board Rep
    BOARD REP
    JJB1's Avatar


    Join Date
    Apr 2014
    Posts
    2,912

    Thanks Thanks Given 
    1,052
    Thanks Thanks Received 
    639
    Thanked in
    489 Posts
    Rep Points
    2147483647

    Today I decided to just do arms and save delts and traps for tomorrow. I had a real good pump from the 20mg Cialis and the salty mixed nuts with egg whites and whey protein preworkout:

    BICEPS:


    • 4 sets alternating dumbbell curls on the inclined bench
    • 3 sets one arm cable curls
    • 3 sets dumbbell hammer curls
      TRICEPS:
    • 4 sets rope push downs
    • 3 giant sets of one arms reverse grip push downs, over hand push downs, and hammer grip push downs.
    • 3 sets dumbbell kick backs

    I also supersetted the giant sets of one arm push downs with the one arm cable curls, and I supersetted the dumbbell kick backs with the dumbbell hammer curls


    ABS:

    • 2 sets standing rope crunches
    🔥🔥 FLASH⚡️LABS 🔥🔥
    www.Flashgear.to
    Actual@flashgear.to

  15. #165
    Board Rep
    BOARD REP
    JJB1's Avatar


    Join Date
    Apr 2014
    Posts
    2,912

    Thanks Thanks Given 
    1,052
    Thanks Thanks Received 
    639
    Thanked in
    489 Posts
    Rep Points
    2147483647

    Today I did delts, traps, and calves. The pump wasnít that great which I have no idea why because I ate exactly the same foods and took the same preworkout. I Guess you just never know. It was a good workout though.
    TRAPS:
    - 5 sets of hammer strength shrugs

    DELTS:
    - 5 sets machine lateral raises

    - 4 sets bent dumbbell lateral raises
    - 3 sets front dumbbell raises hammer grip
    CALVES:
    - 6 sets calf press machine
    🔥🔥 FLASH⚡️LABS 🔥🔥
    www.Flashgear.to
    Actual@flashgear.to

Similar Threads

  1. Covid plans , I fucked up
    By Lionking44 in forum Anabolic Steroids
    Replies: 7
    Last Post: 03-30-2020, 05:18 PM
  2. Gear and covid 19
    By M0nstar in forum Anabolic Steroids
    Replies: 4
    Last Post: 03-26-2020, 06:11 PM
  3. COVID-19 status & spread
    By chocolatemalt in forum The Pit
    Replies: 25
    Last Post: 03-26-2020, 04:43 PM
  4. Replies: 8
    Last Post: 03-20-2020, 06:42 AM
  5. Covid-19 preparedness with Steroidify
    By Steroidify Rep in forum Steroidify
    Replies: 0
    Last Post: 03-20-2020, 04:46 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2012-2021 Anabolic Steroid Discussion Forums