Cutting up with COVID/19 LOG

[JJB1]

Just had a real good pump at the gym. I was 3 pounds heavier from yesterday’s cheat food. The look was so much better! I did back and my instincts told me to do a little delts and biceps too.
BACK:
4 sets one arm cable rows
4 sets tbar row machine
4 sets narrow grip pull downs
4 sets tbar rows with barbell
DELTS:
3 sets dumbbell laterals
BICEPS:
3 sets alternating dumbbell curls

[GarlicChicken]

Oh man, I just had my first cheat meal in a week. Now I’m on the toilet.
- pancakes with syrup
- hash browns
- bacon
- toast with peanut butter and jelly
- scrambled eggs
- orange juice
I think I’ll stick to protein shakes the rest of the day.

Lol I just had my first actual free meal in months this weekend. Sent my ass straight to the toilet. Apparently hand made ice cream doesn't sit too well when you haven't eaten dairy in months

[JJB1]

Lol I just had my first actual free meal in months this weekend. Sent my ass straight to the toilet. Apparently hand made ice cream doesn't sit too well when you haven't eaten dairy in months

Hahaha I think it’s sugar in general. Our bodies don’t know what’s going on. Probably causes a huge insulin release.

[TripleOvertime]

I’m still here following. Always look forward to the updates. Good job JJ

[GarlicChicken]

Hahaha I think it’s sugar in general. Our bodies don’t know what’s going on. Probably causes a huge insulin release.

Yeah man I guess. You definitely pay for it haha. Ah well, it felt real good while it lasted!

[JJB1]

Today I hit some legs. I’m just trying to get my atrophied left leg to catch up to my right leg. I did:
- 4 sets of hack squat machine
- 3 sets of weighted hip thrusts
- 4 sets of seated leg curls
- 3 sets of leg extensions
- 4 sets of seated calf raises
My elbows are killing me today. I think this no fat diet is taking its toll on my joints,

[JJB1]

So, today is 3 days without Anadrol and I have to say this is the healthiest I’ve felt in a long, long time. I just trained arms and my endurance was way up. I didn’t get the Anadrol pump obviously but I was up 3 pounds and very vascular due to eating deli London broil roast beef loaded with sodium everyday this week, 1 pound per day. I know it’s loaded with sodium because I keep having to get up and drink water all night. I just put 1/2lb of roast beef on 2 slices of toast with mustard, lettuce, and tomato.

ARM WORKOUT:

• 3 sets standing EZ bar curls
• 3 sets cable push downs with a straight bar
• standing cable bar curls with an EZ bar.
• 3 giant sets of one arm reverse tricep push downs, overhand push downs, and neutral grip push downs.
• 3 sets alternating dumbbell hammer curls
• 3 sets dumbbell kick backs
• 3 sets static holds for biceps in a flexed double biceps pose on the lat pull down machine for as long as I could hold it. Last set was a double drop set
• 3 sets tricep rope push downs
  ABS:
• 3 sets standing rope crunches

DIET:
Meal 1: 12 egg whites and 3 slice dry toast
Meal 2: 1/2Lb London broil, 2 slices toast, lettuce, tomatoes, mustard
Meal 3: 2 scoops whey protein and 2 scoops oats(2/3cup)
Meal 4: same roast beef sandwich
Meal 5 and 6: same protein shake

[JJB1]

Man, everything is so full and round from the high sodium meat. Today, I’m going to get my sodium by making a box of rice o roni and split it in two meals with some type of meat. Rice o roni is loaded with sodium and tastes real good.
I just finished delts/traps:

• 4 sets dumbbell shrugs
• 3 sets front dumbbell raises
• 4 sets bent lateral dumbbell raises
• 3 sets lateral dumbbell raises with a 5 and 6 part drop set on the 2nd and 3rd set.

[maxmuscle1]

So, today is 3 days without Anadrol and I have to say this is the healthiest I’ve felt in a long, long time. I just trained arms and my endurance was way up. I didn’t get the Anadrol pump obviously but I was up 3 pounds and very vascular due to eating deli London broil roast beef loaded with sodium everyday this week, 1 pound per day. I know it’s loaded with sodium because I keep having to get up and drink water all night. I just put 1/2lb of roast beef on 2 slices of toast with mustard, lettuce, and tomato.

ARM WORKOUT:

• 3 sets standing EZ bar curls
• 3 sets cable push downs with a straight bar
• standing cable bar curls with an EZ bar.
• 3 giant sets of one arm reverse tricep push downs, overhand push downs, and neutral grip push downs.
• 3 sets alternating dumbbell hammer curls
• 3 sets dumbbell kick backs
• 3 sets static holds for biceps in a flexed double biceps pose on the lat pull down machine for as long as I could hold it. Last set was a double drop set
• 3 sets tricep rope push downs
  ABS:
• 3 sets standing rope crunches

DIET:
Meal 1: 12 egg whites and 3 slice dry toast
Meal 2: 1/2Lb London broil, 2 slices toast, lettuce, tomatoes, mustard
Meal 3: 2 scoops whey protein and 2 scoops oats(2/3cup)
Meal 4: same roast beef sandwich
Meal 5 and 6: same protein shake

Sick arm routine! . Looks like your hitting them from every angle w torture techniques; just tearing them up! Love it

Max
#stealingthat

[JJB1]

Sick arm routine! . Looks like your hitting them from every angle w torture techniques; just tearing them up! Love it

Max
#stealingthat

I’m trying! It felt good to throw a few dumbbell curls in on back day plus do arms 3 days later. I really like the static holds too. They really pump up the biceps.

[maxmuscle1]

I’m trying! It felt good to throw a few dumbbell curls in on back day plus do arms 3 days later. I really like the static holds too. They really pump up the biceps.

Especially doing Double bi’s w cables! They are hard enough! I can feel how bad your arms must have felt a day or so after!! I actually puked doing biceps once!! Craziness. Implementing those techniques, you will get the detail, size, and density! I look forward to those days! Soon!!

Max

[JJB1]

Today I decided to do chest then triceps afterwards. I never do that but I follow my instincts, and my gut said try it out. To do this I cut back chest volume to 6 exercises instead of 8. When I transitioned into to triceps the pump was incredible, and my elbows didn’t hurt like usual since they were warmed up. I cut my tricep volume in half. I’ll see how this goes. Next workout I’ll add biceps to back with less volume for each.
CHEST:
- 4 sets chest press machine
- 3 sets pec deck elbows down and squeezing with the elbows
- 3 sets pec deck elbows up
- 3 sets hammer strength inclined with a 4 part drop set on the last set
- 3 sets machine flies
- 3 sets assisted dip machine
TRICEPS:
- 4 sets rope push downs
- 3 sets dumbbell kick backs
- 1 three part set of reverse grip push downs to burn them out. The pump
Was great!

[JJB1]

I had a real good back and bicep workout today:
BACK:
I did
- 3 cable rows
- 3 one arm cable rows
- 3 barbell rows
- 3 tbar rows
BICEPS:
For bis I did
- 3 sets standing EZ bar curls
- 3 sets alternating dumbbell curls
- 2 sets dumbbell hammer curls
- 2 sets static holds for 1 minute each

Today I’m shooting for 4 protein shakes and 3 food meals.
This morning i took
2ccs sustanon
1cc deca
I’m doing this every 5 days.
I look much bigger and more full now that I upped my sodium.

[JJB1]

I had a nice delt workout. I have to keep volume fairly low or my delts ache all week lately. Just got home. Job to make a 1/2Lb London broil sandwich.
​DELTS/TRAPS:
- 7 sets lateral dumbbell raises pyramiding up and back down so only one set was heavy.
- 4 sets bent dumbbell laterals seated on a bench
- 3 sets front dumbbell raises with thumbs up
- 3 sets dumbbell shrugs

[JJB1]

I had a good chest workout. I didn’t have enough energy for triceps so I just did 3 sets to get blood in them. I’ll do another arm day on Thursday or Friday.
CHEST:
- 4 sets inclined press
- 3 sets fly machine
- 3 sets flat cheat press
- 3 sets pec deck elbows down
- 3 sets pec deck elbows up
- 3 sets dips
TRICEPS:
- 3 sets rope tricep push downs