Cutting up with COVID/19 LOG

Page 7 of 12 FirstFirst ... 34567891011 ... LastLast
Results 91 to 105 of 168
  1. #91
    Board Rep
    BOARD REP
    JJB1's Avatar


    Join Date
    Apr 2014
    Posts
    2,912

    Thanks Thanks Given 
    1,052
    Thanks Thanks Received 
    639
    Thanked in
    489 Posts
    Rep Points
    2147483647

    Just had a real good pump at the gym. I was 3 pounds heavier from yesterdayís cheat food. The look was so much better! I did back and my instincts told me to do a little delts and biceps too.
    BACK:
    4 sets one arm cable rows
    4 sets tbar row machine
    4 sets narrow grip pull downs
    4 sets tbar rows with barbell
    DELTS:
    3 sets dumbbell laterals
    BICEPS:
    3 sets alternating dumbbell curls
    🔥🔥 FLASH⚡️LABS 🔥🔥
    www.Flashgear.to
    Actual@flashgear.to

  2. #92
    Senior Member
    GarlicChicken's Avatar


    Join Date
    Jul 2012
    Posts
    11,881

    Thanks Thanks Given 
    7,849
    Thanks Thanks Received 
    4,486
    Thanked in
    3,011 Posts
    Rep Points
    2147483647

    Quote Originally Posted by JJB1 View Post
    Oh man, I just had my first cheat meal in a week. Now Iím on the toilet.
    - pancakes with syrup
    - hash browns
    - bacon
    - toast with peanut butter and jelly
    - scrambled eggs
    - orange juice
    I think Iíll stick to protein shakes the rest of the day.
    Lol I just had my first actual free meal in months this weekend. Sent my ass straight to the toilet. Apparently hand made ice cream doesn't sit too well when you haven't eaten dairy in months

  3. #93
    Board Rep
    BOARD REP
    JJB1's Avatar


    Join Date
    Apr 2014
    Posts
    2,912

    Thanks Thanks Given 
    1,052
    Thanks Thanks Received 
    639
    Thanked in
    489 Posts
    Rep Points
    2147483647

    Quote Originally Posted by GarlicChicken View Post
    Lol I just had my first actual free meal in months this weekend. Sent my ass straight to the toilet. Apparently hand made ice cream doesn't sit too well when you haven't eaten dairy in months
    Hahaha I think itís sugar in general. Our bodies donít know whatís going on. Probably causes a huge insulin release.
    🔥🔥 FLASH⚡️LABS 🔥🔥
    www.Flashgear.to
    Actual@flashgear.to

  4. #94
    Super Moderator
    SUPER MOD
    TripleOvertime's Avatar


    Join Date
    Mar 2015
    Posts
    9,629

    Thanks Thanks Given 
    2,765
    Thanks Thanks Received 
    3,440
    Thanked in
    2,166 Posts
    Rep Points
    2147483647

    Iím still here following. Always look forward to the updates. Good job JJ
    Monster labs representative
    triple10 = 10% discount monster-gear.com




    PLEASE READ THE FORUM RULES...
    http://www.anabolicsteroidforums.com...ules-Must-Read

  5. #95
    Senior Member
    GarlicChicken's Avatar


    Join Date
    Jul 2012
    Posts
    11,881

    Thanks Thanks Given 
    7,849
    Thanks Thanks Received 
    4,486
    Thanked in
    3,011 Posts
    Rep Points
    2147483647

    Quote Originally Posted by JJB1 View Post
    Hahaha I think itís sugar in general. Our bodies donít know whatís going on. Probably causes a huge insulin release.
    Yeah man I guess. You definitely pay for it haha. Ah well, it felt real good while it lasted!

  6. #96
    Board Rep
    BOARD REP
    JJB1's Avatar


    Join Date
    Apr 2014
    Posts
    2,912

    Thanks Thanks Given 
    1,052
    Thanks Thanks Received 
    639
    Thanked in
    489 Posts
    Rep Points
    2147483647

    Today I hit some legs. Iím just trying to get my atrophied left leg to catch up to my right leg. I did:
    - 4 sets of hack squat machine
    - 3 sets of weighted hip thrusts
    - 4 sets of seated leg curls
    - 3 sets of leg extensions
    - 4 sets of seated calf raises
    My elbows are killing me today. I think this no fat diet is taking its toll on my joints,
    🔥🔥 FLASH⚡️LABS 🔥🔥
    www.Flashgear.to
    Actual@flashgear.to

  7. #97
    Board Rep
    BOARD REP
    JJB1's Avatar


    Join Date
    Apr 2014
    Posts
    2,912

    Thanks Thanks Given 
    1,052
    Thanks Thanks Received 
    639
    Thanked in
    489 Posts
    Rep Points
    2147483647

    So, today is 3 days without Anadrol and I have to say this is the healthiest Iíve felt in a long, long time. I just trained arms and my endurance was way up. I didnít get the Anadrol pump obviously but I was up 3 pounds and very vascular due to eating deli London broil roast beef loaded with sodium everyday this week, 1 pound per day. I know itís loaded with sodium because I keep having to get up and drink water all night. I just put 1/2lb of roast beef on 2 slices of toast with mustard, lettuce, and tomato.

    ARM WORKOUT:


    • 3 sets standing EZ bar curls
    • 3 sets cable push downs with a straight bar
    • standing cable bar curls with an EZ bar.
    • 3 giant sets of one arm reverse tricep push downs, overhand push downs, and neutral grip push downs.
    • 3 sets alternating dumbbell hammer curls
    • 3 sets dumbbell kick backs
    • 3 sets static holds for biceps in a flexed double biceps pose on the lat pull down machine for as long as I could hold it. Last set was a double drop set
    • 3 sets tricep rope push downs
      ABS:
    • 3 sets standing rope crunches

    DIET:
    Meal 1: 12 egg whites and 3 slice dry toast
    Meal 2: 1/2Lb London broil, 2 slices toast, lettuce, tomatoes, mustard
    Meal 3: 2 scoops whey protein and 2 scoops oats(2/3cup)
    Meal 4: same roast beef sandwich
    Meal 5 and 6: same protein shake
    🔥🔥 FLASH⚡️LABS 🔥🔥
    www.Flashgear.to
    Actual@flashgear.to

  8. #98
    Board Rep
    BOARD REP
    JJB1's Avatar


    Join Date
    Apr 2014
    Posts
    2,912

    Thanks Thanks Given 
    1,052
    Thanks Thanks Received 
    639
    Thanked in
    489 Posts
    Rep Points
    2147483647

    Man, everything is so full and round from the high sodium meat. Today, Iím going to get my sodium by making a box of rice o roni and split it in two meals with some type of meat. Rice o roni is loaded with sodium and tastes real good.
    I just finished delts/traps:


    • 4 sets dumbbell shrugs
    • 3 sets front dumbbell raises
    • 4 sets bent lateral dumbbell raises
    • 3 sets lateral dumbbell raises with a 5 and 6 part drop set on the 2nd and 3rd set.
    🔥🔥 FLASH⚡️LABS 🔥🔥
    www.Flashgear.to
    Actual@flashgear.to

  9. #99
    Senior Member
    maxmuscle1's Avatar


    Join Date
    Apr 2015
    Posts
    15,614

    Thanks Thanks Given 
    23,261
    Thanks Thanks Received 
    13,144
    Thanked in
    8,146 Posts
    Rep Points
    654860769

    Quote Originally Posted by JJB1 View Post
    So, today is 3 days without Anadrol and I have to say this is the healthiest Iíve felt in a long, long time. I just trained arms and my endurance was way up. I didnít get the Anadrol pump obviously but I was up 3 pounds and very vascular due to eating deli London broil roast beef loaded with sodium everyday this week, 1 pound per day. I know itís loaded with sodium because I keep having to get up and drink water all night. I just put 1/2lb of roast beef on 2 slices of toast with mustard, lettuce, and tomato.

    ARM WORKOUT:


    • 3 sets standing EZ bar curls
    • 3 sets cable push downs with a straight bar
    • standing cable bar curls with an EZ bar.
    • 3 giant sets of one arm reverse tricep push downs, overhand push downs, and neutral grip push downs.
    • 3 sets alternating dumbbell hammer curls
    • 3 sets dumbbell kick backs
    • 3 sets static holds for biceps in a flexed double biceps pose on the lat pull down machine for as long as I could hold it. Last set was a double drop set
    • 3 sets tricep rope push downs
      ABS:
    • 3 sets standing rope crunches

    DIET:
    Meal 1: 12 egg whites and 3 slice dry toast
    Meal 2: 1/2Lb London broil, 2 slices toast, lettuce, tomatoes, mustard
    Meal 3: 2 scoops whey protein and 2 scoops oats(2/3cup)
    Meal 4: same roast beef sandwich
    Meal 5 and 6: same protein shake
    Sick arm routine! . Looks like your hitting them from every angle w torture techniques; just tearing them up! Love it

    Max
    #stealingthat

  10. #100
    Board Rep
    BOARD REP
    JJB1's Avatar


    Join Date
    Apr 2014
    Posts
    2,912

    Thanks Thanks Given 
    1,052
    Thanks Thanks Received 
    639
    Thanked in
    489 Posts
    Rep Points
    2147483647

    Quote Originally Posted by maxmuscle1 View Post
    Sick arm routine! . Looks like your hitting them from every angle w torture techniques; just tearing them up! Love it

    Max
    #stealingthat
    Iím trying! It felt good to throw a few dumbbell curls in on back day plus do arms 3 days later. I really like the static holds too. They really pump up the biceps.
    🔥🔥 FLASH⚡️LABS 🔥🔥
    www.Flashgear.to
    Actual@flashgear.to

  11. #101
    Senior Member
    maxmuscle1's Avatar


    Join Date
    Apr 2015
    Posts
    15,614

    Thanks Thanks Given 
    23,261
    Thanks Thanks Received 
    13,144
    Thanked in
    8,146 Posts
    Rep Points
    654860769

    Quote Originally Posted by JJB1 View Post
    Iím trying! It felt good to throw a few dumbbell curls in on back day plus do arms 3 days later. I really like the static holds too. They really pump up the biceps.
    Especially doing Double biís w cables! They are hard enough! I can feel how bad your arms must have felt a day or so after!! I actually puked doing biceps once!! Craziness. Implementing those techniques, you will get the detail, size, and density! I look forward to those days! Soon!!

    Max

  12. #102
    Board Rep
    BOARD REP
    JJB1's Avatar


    Join Date
    Apr 2014
    Posts
    2,912

    Thanks Thanks Given 
    1,052
    Thanks Thanks Received 
    639
    Thanked in
    489 Posts
    Rep Points
    2147483647

    Today I decided to do chest then triceps afterwards. I never do that but I follow my instincts, and my gut said try it out. To do this I cut back chest volume to 6 exercises instead of 8. When I transitioned into to triceps the pump was incredible, and my elbows didnít hurt like usual since they were warmed up. I cut my tricep volume in half. Iíll see how this goes. Next workout Iíll add biceps to back with less volume for each.
    CHEST:

    - 4 sets chest press machine
    - 3 sets pec deck elbows down and squeezing with the elbows
    - 3 sets pec deck elbows up
    - 3 sets hammer strength inclined with a 4 part drop set on the last set
    - 3 sets machine flies
    - 3 sets assisted dip machine
    TRICEPS:
    - 4 sets rope push downs
    - 3 sets dumbbell kick backs
    - 1 three part set of reverse grip push downs to burn them out. The pump
    Was great!
    Last edited by JJB1; 10-26-2020 at 02:47 PM.

  13. #103
    Board Rep
    BOARD REP
    JJB1's Avatar


    Join Date
    Apr 2014
    Posts
    2,912

    Thanks Thanks Given 
    1,052
    Thanks Thanks Received 
    639
    Thanked in
    489 Posts
    Rep Points
    2147483647

    I had a real good back and bicep workout today:
    BACK:
    I did

    - 3 cable rows
    - 3 one arm cable rows
    - 3 barbell rows
    - 3 tbar rows
    BICEPS:
    For bis I did

    - 3 sets standing EZ bar curls
    - 3 sets alternating dumbbell curls
    - 2 sets dumbbell hammer curls
    - 2 sets static holds for 1 minute each

    Today Iím shooting for 4 protein shakes and 3 food meals.
    This morning i took

    2ccs sustanon
    1cc deca
    Iím doing this every 5 days.
    I look much bigger and more full now that I upped my sodium.
    🔥🔥 FLASH⚡️LABS 🔥🔥
    www.Flashgear.to
    Actual@flashgear.to

  14. #104
    Board Rep
    BOARD REP
    JJB1's Avatar


    Join Date
    Apr 2014
    Posts
    2,912

    Thanks Thanks Given 
    1,052
    Thanks Thanks Received 
    639
    Thanked in
    489 Posts
    Rep Points
    2147483647

    I had a nice delt workout. I have to keep volume fairly low or my delts ache all week lately. Just got home. Job to make a 1/2Lb London broil sandwich.
    DELTS/TRAPS:
    - 7 sets lateral dumbbell raises pyramiding up and back down so only one set was heavy.
    - 4 sets bent dumbbell laterals seated on a bench
    - 3 sets front dumbbell raises with thumbs up
    - 3 sets dumbbell shrugs
    🔥🔥 FLASH⚡️LABS 🔥🔥
    www.Flashgear.to
    Actual@flashgear.to

  15. #105
    Board Rep
    BOARD REP
    JJB1's Avatar


    Join Date
    Apr 2014
    Posts
    2,912

    Thanks Thanks Given 
    1,052
    Thanks Thanks Received 
    639
    Thanked in
    489 Posts
    Rep Points
    2147483647

    I had a good chest workout. I didnít have enough energy for triceps so I just did 3 sets to get blood in them. Iíll do another arm day on Thursday or Friday.
    CHEST:

    - 4 sets inclined press
    - 3 sets fly machine
    - 3 sets flat cheat press
    - 3 sets pec deck elbows down
    - 3 sets pec deck elbows up
    - 3 sets dips
    TRICEPS:
    - 3 sets rope tricep push downs
    🔥🔥 FLASH⚡️LABS 🔥🔥
    www.Flashgear.to
    Actual@flashgear.to

Similar Threads

  1. Covid plans , I fucked up
    By Lionking44 in forum Anabolic Steroids
    Replies: 7
    Last Post: 03-30-2020, 05:18 PM
  2. Gear and covid 19
    By M0nstar in forum Anabolic Steroids
    Replies: 4
    Last Post: 03-26-2020, 06:11 PM
  3. COVID-19 status & spread
    By chocolatemalt in forum The Pit
    Replies: 25
    Last Post: 03-26-2020, 04:43 PM
  4. Replies: 8
    Last Post: 03-20-2020, 06:42 AM
  5. Covid-19 preparedness with Steroidify
    By Steroidify Rep in forum Steroidify
    Replies: 0
    Last Post: 03-20-2020, 04:46 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2012-2021 Anabolic Steroid Discussion Forums