Cutting up with COVID/19 LOG

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  1. #76
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    Do you compete? Your log is super serious and you look amazing.
    He who makes a beast out of himself gets rid of the pain of bein a man

  2. #77
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    Quote Originally Posted by FLsnakeman View Post
    Do you compete? Your log is super serious and you look amazing.
    I used to compete but not since 2014.
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  3. #78
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    Today I did my 2 1/2cc shot of test cyp, sustanon, and deca in my left glute. I pulled back the plunger and there was no blood but after I was done blood sprayed and I felt a little oil gett into my lungs. I hate when that happens. You can feel it all day if you take a deep breath. Lots of coughing after the shot. No biggie! Just a part of the game. Today is an off day because Iím sore AF and my elbows need a break.
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  4. #79
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    Today, I popped another Anadrol and 30mg Cialis preworkout and trained my full chest day and half my shoulder day so that I can take tomorrow off and pop another Anadrol on back/rear delts and traps day Sunday.
    CHEST
    - 3 sets chest press machine

    - 3 sets elbows down pec deck
    - 3 sets elbow high peck deck
    - 3 sets chest fly machine
    - 3 sets one arm cable flies upward for upper/inner cgest
    - 4 sets machine dips
    - 3 sets inclined machine
    - 3 sets another chest press machine
    delts middle + front
    - 3 sets dumbbell laterals with a double drop on the last set

    - 3 sets front/middle combo exercise taking dumbbells up laterally, hold at parallel and rotate to front raise position , then lower down fully, then back up to parallel and rotate around to the side position while holding the dumbbells parallel to the ground, then down at the side. Itís a complex movement that burns like fire! 🔥
    - 3 sets shoulder press machine

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  5. #80
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    The pump was so great on back/traps rear delts. I had a huge Sunday cheat breakfast, then let an Anadrol and 30mg Cialis dissolve in my mouth.
    BACK:

    - 4 sets cable rows

    - 3 sets one arm cable rows
    - 4 sets tbar rows with a barbell
    - 3 sets barbell rows
    - 3 sets tbar row machine
    - 3 sets close grip pull downs
    REAR DELTS:
    - 3 sets bent dumbbell lateral raises
    TRAPS:
    - 3 sets dumbbell shrugs
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  6. #81
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    Today was leg day. Diet has been flawless. Just egg whites, toast, turkey breast, rice cakes, whey protein, oats, broccoli, cauliflower, green beans, peas, and carrots. I drink diet tonic water with quinine for my aches and pains too.
    QUADS:


    • 4 sets hack squat machine
    • 3 sets leg extensions
      HAMS
    • 4 sets lying leg curls
    • 3 sets seated leg curls
      GLUTES
    • 3 sets butt blaster push back machine
      CALVES
    • 6 sets horizontal calf press machine
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  7. #82
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    Well, I broke my new rule and took Anadrol 2 days in a row, and man it was a great pump! I just trained delts and traps. I was trying to break up front /middle delt and back delt/traps with my chest and back workouts but I need the gym 5 days a week more for my mind than anything. It calms my anxiety and eases depression in a big way. Iím trying not to overtrain on my delt workout because my delts ache a lot lately. Today was a nice quick workout with a real good pump which looked awesome! Body weight was 213 at the gym.


    DELTS/TRAPS
    6 sets of dumbbell lateral raises
    3 sets of bent dumbbell lateral raises
    3 sets of front dumbbell lateral raises
    3 sets of dumbbell shrugs
    I still want to take Anadrol preworkout on upper body days so I guess that means Iíll use it 4 days a week as long as I donít get that toxic, lethargic feeling again like I did from everyday use.
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  8. #83
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    How tall are you?


    Sent from my iPad using Tapatalk

  9. #84
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    Quote Originally Posted by cdubw44 View Post
    How tall are you?


    Sent from my iPad using Tapatalk
    6í0Ē
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  10. #85
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    6 1/2 months of cutting:
    Itís been 12 days with only one cheat meal. I almost cheated but kept my dinner to 1/2lb London broil, 2 slices sour dough toast, mustard, lettuce, tomato sandwich. Breakfast was 12 egg whites and 3 slice toast. The rest of the day has been only whey protein/oat shakes. One more shake before bed, so 4 shakes total.
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  11. #86
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    Quote Originally Posted by JJB1 View Post
    6 1/2 months of cutting:
    Itís been 12 days with only one cheat meal. I almost cheated but kept my dinner to 1/2lb London broil, 2 slices sour dough toast, mustard, lettuce, tomato sandwich. Breakfast was 12 egg whites and 3 slice toast. The rest of the day has been only whey protein/oat shakes. One more shake before bed, so 4 shakes total.
    Jesus 6 1/2 months of cutting. Remind me not to bitch about 90 days ever again. Good job man.


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  12. #87
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    Quote Originally Posted by cdubw44 View Post
    Jesus 6 1/2 months of cutting. Remind me not to bitch about 90 days ever again. Good job man.


    Sent from my iPad using Tapatalk
    At this point itís just a way of life. It takes me a good year to look the way I like. Progress is slow compared to 10 years ago. Iím not doing cardio lately so I have to expect slower progress. Tonight is taco night though so thatíll be fun!
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  13. #88
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    Iím real flat today, I need a cheat meal. I notice my strength keeps dropping meaning Iím getting less and less body fat. Itís just a part of the game. The pump was great though thanks to Anadrol and Cialis. I did chest.

    3 sets pec deck elbows down and pushing in.
    3 sets elbows high on pec deck
    3 sets chest press with 3 different hand positions because this machine had a low grip, neutral mid grip, and a high grip. I did all 3 for giant sets.
    3 sets fly machine
    3 sets one arm upward motion cable flies for upper/inner chest
    3 sets inclined chest press
    3 sets assisted dip machine
    Iím going to have London broil steak sandwich here in awhile. Itís super lean beef.
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  14. #89
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    Oh man, I just had my first cheat meal in a week. Now Iím on the toilet.
    - pancakes with syrup
    - hash browns
    - bacon
    - toast with peanut butter and jelly
    - scrambled eggs
    - orange juice
    I think Iíll stick to protein shakes the rest of the day.
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  15. #90
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    Well, I finished this day off with tacos, cookies, and a margarita. I was real depressed today so the margarita was a welcome treat. I didnít go to the gym. My mind was in a bad place. Tomorrow itís back to the diet. I hope you guys all have a great Sunday night!
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