Cutting up with COVID/19 LOG

[FLsnakeman]

Do you compete? Your log is super serious and you look amazing.

[JJB1]

Do you compete? Your log is super serious and you look amazing.

I used to compete but not since 2014.

[JJB1]

Today I did my 2 1/2cc shot of test cyp, sustanon, and deca in my left glute. I pulled back the plunger and there was no blood but after I was done blood sprayed and I felt a little oil gett into my lungs. I hate when that happens. You can feel it all day if you take a deep breath. Lots of coughing after the shot. No biggie! Just a part of the game. Today is an off day because I’m sore AF and my elbows need a break.

[JJB1]

Today, I popped another Anadrol and 30mg Cialis preworkout and trained my full chest day and half my shoulder day so that I can take tomorrow off and pop another Anadrol on back/rear delts and traps day Sunday.
CHEST
- 3 sets chest press machine
- 3 sets elbows down pec deck
- 3 sets elbow high peck deck
- 3 sets chest fly machine
- 3 sets one arm cable flies upward for upper/inner cgest
- 4 sets machine dips
- 3 sets inclined machine
- 3 sets another chest press machine
delts middle + front
- 3 sets dumbbell laterals with a double drop on the last set
- 3 sets front/middle combo exercise taking dumbbells up laterally, hold at parallel and rotate to front raise position , then lower down fully, then back up to parallel and rotate around to the side position while holding the dumbbells parallel to the ground, then down at the side. It’s a complex movement that burns like fire! 🔥
- 3 sets shoulder press machine

[JJB1]

The pump was so great on back/traps rear delts. I had a huge Sunday cheat breakfast, then let an Anadrol and 30mg Cialis dissolve in my mouth.
BACK:
- 4 sets cable rows
- 3 sets one arm cable rows
- 4 sets tbar rows with a barbell
- 3 sets barbell rows
- 3 sets tbar row machine
- 3 sets close grip pull downs
REAR DELTS:
- 3 sets bent dumbbell lateral raises
TRAPS:
- 3 sets dumbbell shrugs

[JJB1]

Today was leg day. Diet has been flawless. Just egg whites, toast, turkey breast, rice cakes, whey protein, oats, broccoli, cauliflower, green beans, peas, and carrots. I drink diet tonic water with quinine for my aches and pains too.
QUADS:

• 4 sets hack squat machine
• 3 sets leg extensions
  HAMS
• 4 sets lying leg curls
• 3 sets seated leg curls
  GLUTES
• 3 sets butt blaster push back machine
  CALVES
• 6 sets horizontal calf press machine

[JJB1]

Well, I broke my new rule and took Anadrol 2 days in a row, and man it was a great pump! I just trained delts and traps. I was trying to break up front /middle delt and back delt/traps with my chest and back workouts but I need the gym 5 days a week more for my mind than anything. It calms my anxiety and eases depression in a big way. I’m trying not to overtrain on my delt workout because my delts ache a lot lately. Today was a nice quick workout with a real good pump which looked awesome! Body weight was 213 at the gym.


DELTS/TRAPS
6 sets of dumbbell lateral raises
3 sets of bent dumbbell lateral raises
3 sets of front dumbbell lateral raises
3 sets of dumbbell shrugs
I still want to take Anadrol preworkout on upper body days so I guess that means I’ll use it 4 days a week as long as I don’t get that toxic, lethargic feeling again like I did from everyday use.

[cdubw44]

How tall are you?


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[JJB1]

How tall are you?


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6’0”

[JJB1]

6 1/2 months of cutting:
It’s been 12 days with only one cheat meal. I almost cheated but kept my dinner to 1/2lb London broil, 2 slices sour dough toast, mustard, lettuce, tomato sandwich. Breakfast was 12 egg whites and 3 slice toast. The rest of the day has been only whey protein/oat shakes. One more shake before bed, so 4 shakes total.

[cdubw44]

6 1/2 months of cutting:
It’s been 12 days with only one cheat meal. I almost cheated but kept my dinner to 1/2lb London broil, 2 slices sour dough toast, mustard, lettuce, tomato sandwich. Breakfast was 12 egg whites and 3 slice toast. The rest of the day has been only whey protein/oat shakes. One more shake before bed, so 4 shakes total.

Jesus 6 1/2 months of cutting. Remind me not to bitch about 90 days ever again. Good job man.


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[JJB1]

Jesus 6 1/2 months of cutting. Remind me not to bitch about 90 days ever again. Good job man.


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At this point it’s just a way of life. It takes me a good year to look the way I like. Progress is slow compared to 10 years ago. I’m not doing cardio lately so I have to expect slower progress. Tonight is taco night though so that’ll be fun!

[JJB1]

I’m real flat today, I need a cheat meal. I notice my strength keeps dropping meaning I’m getting less and less body fat. It’s just a part of the game. The pump was great though thanks to Anadrol and Cialis. I did chest.

3 sets pec deck elbows down and pushing in.
3 sets elbows high on pec deck
3 sets chest press with 3 different hand positions because this machine had a low grip, neutral mid grip, and a high grip. I did all 3 for giant sets.
3 sets fly machine
3 sets one arm upward motion cable flies for upper/inner chest
3 sets inclined chest press
3 sets assisted dip machine
I’m going to have London broil steak sandwich here in awhile. It’s super lean beef.

[JJB1]

Oh man, I just had my first cheat meal in a week. Now I’m on the toilet.
- pancakes with syrup
- hash browns
- bacon
- toast with peanut butter and jelly
- scrambled eggs
- orange juice
I think I’ll stick to protein shakes the rest of the day.

[JJB1]

Well, I finished this day off with tacos, cookies, and a margarita. I was real depressed today so the margarita was a welcome treat. I didn’t go to the gym. My mind was in a bad place. Tomorrow it’s back to the diet. I hope you guys all have a great Sunday night!