Cutting up with COVID/19 LOG

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  1. #136
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    Today was my first day back in the gym since injuring my hamstring.
    I felt like crap all week so Iím convinced I have a bug that caused my injuries. Even today my Achillesí tendon felt dry. I still donít feel normal but much better. I made a decision to drop cheat meals and add cardio. I want to get to 5%.
    CHEST
    - 3 sets chest press machine

    - 3 sets pec deck
    - 3 sets inclined press machine
    - 3 sets fly machine
    - 3 sets assisted dips
    TRICEPS
    - 3 sets rope push downs

    ABS
    - 3 sets rope crunches


    Today was my first cardio session in months. I did 30 minutes on the treadmill at level 3 with a 5-7% inclined. My hamstring injury felt scary, and so did my Achillesí tendon in the injured leg. Thank God no injuries today. 😀
    🔥🔥 FLASH⚡️LABS 🔥🔥
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    Actual@flashgear.to

  2. #137
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    Iím so pleased with my workout today. I not only was able to do tbar rows and barbell rows with my hamstring injury, but also an hour of cardio. Cardio goes quickly with the NFL on at the gym.
    BACK
    - 5 sets tbar rows with more weight than usual
    - 3 sets hammer strength rows
    - 5 sets barbell rows
    - 3 sets one arm cable rows
    BICEPS
    - 3 sets alternating dumbbell curls on the inclined with a low angle for constant resistance
    CARDIO
    1 hour on the inclined treadmill at speed 3.0 with a 5-7% incline.
    🔥🔥 FLASH⚡️LABS 🔥🔥
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    Actual@flashgear.to

  3. #138
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    Today I woke up at 4am, popped an Anadrol and some Cialis, and knocked my workout out early.
    DELTS:
    - 8 sets dumbbell lateral raises

    - 4 sets bent dumbbell lateral raises
    - 3 sets front dumbbell raises
    TRAPS
    - 3 sets dumbbell shrugs
    ABS:
    - 50 reps of weighted rope crunches

    CARDIO:
    - 20 minutes on the treadmill at speed 3.2 with inclined at 5-7%
    - 10 minutes recombinant bike at level 14
    🔥🔥 FLASH⚡️LABS 🔥🔥
    www.Flashgear.to
    Actual@flashgear.to

  4. #139
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    How's the leg brother?
    Ready On Deck

  5. #140
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    Quote Originally Posted by ReadyOnDeck View Post
    How's the leg brother?
    It feels better everyday. Thank you for asking.
    🔥🔥 FLASH⚡️LABS 🔥🔥
    www.Flashgear.to
    Actual@flashgear.to

  6. #141
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    Injuries are what keep us from being the best we can be.

    No need for a thank you; 6 shoulder surgeries, 30+ epidurals, 4 back surgeries, and 2 bullet thru-n-thrus can quickly humble a MF! Right now I'm still tryna avoid ACL surgery until I can get it covered.

    There's no pain worse than when your wheels don't work right. Bless up. Hope you heal 101%!
    Ready On Deck

  7. #142
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    Quote Originally Posted by ReadyOnDeck View Post
    Injuries are what keep us from being the best we can be.

    No need for a thank you; 6 shoulder surgeries, 30+ epidurals, 4 back surgeries, and 2 bullet thru-n-thrus can quickly humble a MF! Right now I'm still tryna avoid ACL surgery until I can get it covered.

    There's no pain worse than when your wheels don't work right. Bless up. Hope you heal 101%!
    Damn! Youíve been through a lot! I hope you can get your ACL fixed soon.
    🔥🔥 FLASH⚡️LABS 🔥🔥
    www.Flashgear.to
    Actual@flashgear.to

  8. #143
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    Today I woke up at 3:30am with anxiety so I just went to the gym. I did all supersets for biceps and triceps, then did cardio. It was a good workout.
    BICEPS/TRICEPS:
    All supersets:

    - 3 sets one arm reverse grip tricep cable push downs

    - 3 sets one arm cable curls
    - 3 sets one arm preacher curl machine
    - 3 sets one arm hammer grip cable pushdowns
    - 3 sets dumbbell hammer curls
    - 3 sets dumbbell kick backs
    - 2 sets static holds for biceps with 120Lbs on pull down machine in the flexed front double biceps pose. Set 1 for 75 seconds, Set 2 for 60 seconds.
    🔥🔥 FLASH⚡️LABS 🔥🔥
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  9. #144
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    I Just did my first leg workout since tearing my hamstring. It went well. I felt knee pain and a little in the hamstring on one set is all. I did:
    - 3 sets hack/press machine
    - 3 another press machine
    - 3 sets glute press back
    - 3 sets leg extensions
    - 2 sets abductor machine
    - 4 sets calf press
    - 30 minutes recombinant bike

    Yay! My Flash pack came!

    • 2 sustanon
    • 1 test enan
    • 1 test prop
    • 1 deca
    • 1 NPP
    • 1 Cialis

      I administered 1cc sustanon, 1cc test enan, and 1cc test prop in the split between my right quad and ham. I didnít like how I felt or looked without test in my body.
    🔥🔥 FLASH⚡️LABS 🔥🔥
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  10. #145
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    Today is day #20 without a cheat meal. I stopped cheating because the thanksgiving cheat meals caused inflammation and my sciatica came back. Today the sciatica pain is finally gone. I hope it lasts. I need to get a good fish oil supplement to further help keep the inflammation away. 👍
    🔥🔥 FLASH⚡️LABS 🔥🔥
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  11. #146
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    22 days no cheat meals. Took an Anadrol and a turinabol this morning then did chest, a little tris and quads, plus cardio. The gym had a dozen new machines which was exciting. I got a great pump considering the lower carb diet. I also just added fish oil for reduced inflammation.
    CHEST:
    - 3 sets chest press

    - 3 sets pec deck
    - 3 sets inclined chest press
    - 3 sets dip machine
    - 4 sets chest fly maxhine
    TRICEPS:
    - 3 sets push downs

    QUADS:
    - 3 sets leg press

    CARDIO:
    - 30 minutes recombinant bike
    🔥🔥 FLASH⚡️LABS 🔥🔥
    www.Flashgear.to
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  12. #147
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    I want pictures of your Cheat Meal when you do get One

    Max

  13. #148
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    Quote Originally Posted by maxmuscle1 View Post
    I want pictures of your Cheat Meal when you do get One

    Max
    Haha I really donít want one. Iíll probably have to eat what my family has on Christmas.
    🔥🔥 FLASH⚡️LABS 🔥🔥
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  14. #149
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    Quote Originally Posted by JJB1 View Post
    Haha I really donít want one. Iíll probably have to eat what my family has on Christmas.
    I feel you. When you get in a quest; you dont really want one. Eye on the Prize

    Max

  15. #150
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    It felt great to be back in the gym after 3 days off. The muscle fullness was great after 3 days of cheating. Today I took my shot of sustanon, test enan, test prop, npp, and deca. My preworkout was 50mg Anadrol, 25mg turinabol, and 30mg Cialis.
    CHEST:
    - 3 sets pec deck

    - 3 sets wide grip chest press
    - 3 sets wide grip inclined chest press
    - 4 sets machine flies
    - 3 sets assisted dips
    TRICEPS:
    - 3 sets rope pushdowns

    ABS:
    - 2 sets rope crunches

    CALVES:
    - 6 sets seated calf raises with toes in, out, and straight.


    Today my diet is back on track with protein/oat shakes plus a fish oil capsule, turkey breast, London broil, brown rice, egg whites, and Daveís 21 seed/grain organic toast.
    🔥🔥 FLASH⚡️LABS 🔥🔥
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    Actual@flashgear.to

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