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At Home and Wanna Train??

maxmuscle1

maxmuscle1

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Get Shredded!
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Mac
 
Yea whatcha got for me?!? LOL

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Weighted dips(regular/reverse grip), pullups, chin-ups, neutral grip pullups(wide-grip), weighted pushups(varied grips), leg lifts, hanging crunches, hanging serratus crunches. Bands for assistance. Pick a total number - 50, 100, 150 reps; do however many sets it takes to reach that number. Lower body- squats, step ups, lunges(all variations). One legged calf raises(foot position variations) weighted or regular. Headstand pushups!

Max
 
maxmuscle1 said:
Weighted dips(regular/reverse grip), pullups, chin-ups, neutral grip pullups(wide-grip), weighted pushups(varied grips), leg lifts, hanging crunches, hanging serratus crunches. Bands for assistance. Pick a total number - 50, 100, 150 reps; do however many sets it takes to reach that number. Lower body- squats, step ups, lunges(all variations). One legged calf raises(foot position variations) weighted or regular. Headstand pushups!

Max
Click to expand...
Yes sir!! 100% correct.

Oh bro!!! I'm the master of this shit from doing a little time...not the best circumstances to learn, but...

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CompoundLifts31 said:
Yes sir!! 100% correct.

Oh bro!!! I'm the master of this shit from doing a little time...not the best circumstances to learn, but...

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Click to expand...

Gives you a leg up on creativity and experience!!

Max
 
maxmuscle1 said:
Gives you a leg up on creativity and experience!!

Max
Click to expand...
I was 25 pds. lighter and everyone said I looked huge. Exactly 2200 calories everyday showed me just how much diet comes into play.
We had to be very creative lol



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I bought the mountain dog black band pack and Shocked I’m hitting failure at 12 reps for most movements.

Some people are building hold gyms for a few months I can’t see dropping that kind of money


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where is the best place to get a good solid bench and an olympic set of weights (308 lbs.,i think) w/ olympic bar? anybody know where and about how much?
 
We have a total gym at our house. It’s the Chuck Norris one. Lol. And my boss just told me he’s gonna give me his bow flex because he’s s fat ass isn’t gonna use it anyway. It’s not the best but it will get me by until the gyms open up.
 
I got this, it's pretty cool for my wife..... it'll work temporarily for me too I guess....definitely better than nothing, with resistence turned up to max. Had to drop my hex,test,mast cycle down to trt
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