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- Mar 2, 2019
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Looking to lower cholesterol naturally if possible, even if eating clean my family has a history of high cholesterol no matter what. Gear as far as I understand can actually raise bad cholesterol and lower good cholesterol. I know there are a few natural ways to combat this but figured I would see if anyone had any input of anything that worked for them, whether through food or over the counter meds/supplements? I already incorporate Oats, Salmon, avocado, almonds, beans and other nuts in my diet... any other advice out there?
Thanks in Advance
Thanks in Advance