GarlicChicken
Registered
- Joined
- Jul 24, 2012
- Messages
- 11,960
- Reaction score
- 4,005
- Points
- 113
Getting back to the grind here fellas. Had a lot of stuff go on recently and took a pretty bad back slide...drank too much alcohol, ate too much good food, and didn't really give a shit for a while.
Now my fiancee and I are working with our resident awesome coach, Monte. Time to cook with Crisco!
Diet is simple. I'll post the details if Monte doesn't mind, but pretty straight forward. Egg whites, chicken breast, lean beef, mac nut oil and evoo, oats, rice, intra drink, and vegetables. I'll post my daily workouts on here. Gonna be embarrassing at first because I'm so weak from not being in the gym for a while...
For now, gear is simple.
300mg GC ATIPP
10mg GC aromasin 3x weekly
2iu GH daily
50mcg T4 daily
Starting weight: 202.6
Of course, the fat pics...roast away lol
Now my fiancee and I are working with our resident awesome coach, Monte. Time to cook with Crisco!
Diet is simple. I'll post the details if Monte doesn't mind, but pretty straight forward. Egg whites, chicken breast, lean beef, mac nut oil and evoo, oats, rice, intra drink, and vegetables. I'll post my daily workouts on here. Gonna be embarrassing at first because I'm so weak from not being in the gym for a while...
For now, gear is simple.
300mg GC ATIPP
10mg GC aromasin 3x weekly
2iu GH daily
50mcg T4 daily
Starting weight: 202.6
Of course, the fat pics...roast away lol