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Been hitting the gym hard past several months, did a couple cycles, made solid gains, progress, etc. Some minor joint issues started flaring up, muscle tweaks here and there that usually never happen and are often a sign I need some recovery days. I usually take a several day break every 4 months or so and do nothing except maybe go for some runs. Anybody else do this? I'm on day three of no weights or anything, got a therapeutic massage, eating a lot but clean, feeling pretty good, sleeping great and can't wait to get back in the gym.
Anybody else do this, take recovery breaks that last a couple days? If so, for how long?
Thanks!
Anybody else do this, take recovery breaks that last a couple days? If so, for how long?
Thanks!