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Mind Blowing "16 Set" Shoulder Workout

Arnold

Arnold

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Mind Blowing "16 Set" Shoulder Workout

Are you looking for a shoulder workout that will just destroy your delts? Are you looking for a shoulder workout that will get you in and out of the gym fast? Well this is the video for you. In this shoulder workout we do 16 sets but they aren't your normal sets. We call them Giant sets. Give this workout a try and let me know if you survived.

https://youtu.be/aHQIoxdjRAc
 
Arnold said:
Mind Blowing "16 Set" Shoulder Workout

Are you looking for a shoulder workout that will just destroy your delts? Are you looking for a shoulder workout that will get you in and out of the gym fast? Well this is the video for you. In this shoulder workout we do 16 sets but they aren't your normal sets. We call them Giant sets. Give this workout a try and let me know if you survived.

https://youtu.be/aHQIoxdjRAc
Click to expand...

Today just happens to be shoulder day too. I rebel against international chest day


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I do something similar but on DBs
Reverse fly
Lateral raise
Front raise
Upright rows
Shoulder press
Thats my giant set
Its unfair to occupy so many machines for one set by one guy.


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Those "6 ways" he does are killers. There's a reason they pick a smaller db! A few sets of those will have you looking for the pink/purple padded db's to finish up with.

 
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Multislacking said:
Those "6 ways" he does are killers. There's a reason they pick a smaller db! A few sets of those will have you looking for the pink/purple padded db's to finish up with.

Click to expand...
I do not like the shoulder movement in transverse plane while sitting upright. Theres a downwards pull on the shoulder. I always keep my shoulder movements in one plane, to avoid injury.

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