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- Dec 12, 2019
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I've never kept a log before but by doing so I'm hoping to gather some insight on my routines and hopefully learn something new to help out overall progress. If I'm omitting something that people usually include in their logs, I appreciate constructive criticism! Looked through a few other logs so do have some idea what to do here.
7 months ago damn near died but finally got the green light from the doc. I've lost most all of my gains from being in the hospital and laying around for months. I now have a flesh-colored motorcycle tire embossed with the word Dunlop around my waist. Thanksgiving and Christmas were very cruel to my bodyfat %. Cookies and pie are a bitch when you're not exercising.
Started pinning a week ago Friday to get the test levels up. Going to be running just 400 test cyp and 400 EQ every Friday evening for now. Probably do a blast of Deca or Tren later, after I regain some strength & stamina.
Overall objective:
Not interested in a ton of bulk. 25-30 extra pounds of muscle doesn't help me surf any better and isn't a benefit when backpacking in the mountains.
Just looking to be healthy and regain strength.
Goals:
1) Lose the spare tire and get ripped up again.
2) Regain lost strength.
Workout starting tonight: (hopefully most of the new Christmas present members will be gone by now)
Since this is my initial return to lifting going to go real slow to break in. Light weight with a lot of reps but not over do it. I've jumped in too fast following a layoff before and really suffered for it.
Monday: Chest, abs, and triceps day
Incline barbell bench
Incline dumbell bench
High cable crossovers
Low cable crossovers
Incline situps between each set of chest exercises
Various triceps exercises
Tuesday: Legs & lower back day
Squats
Deadlift
Weighted Reverse situps (I don't know the proper name for this)
Wednesday: Shoulders and upper back day
Seated rows
Standing dumbbell flies
Front alternating dumbbell raises
Lat pulldown cable & pullups
Seated dumbbell military press
Shrugs
Thursday: Cardio (Sorry but I don't speak Spanish)
Usually around 30-40 minutes of assorted stupid cardio shit
I fucking hate Thursday nights but at least they don't take much time
Friday: Rest
Saturday: Surf
Sunday: Surf some more
Once again, I appreciate constructive criticism. I'll be posting some start pics of my starting, fat body as soon as I can.
7 months ago damn near died but finally got the green light from the doc. I've lost most all of my gains from being in the hospital and laying around for months. I now have a flesh-colored motorcycle tire embossed with the word Dunlop around my waist. Thanksgiving and Christmas were very cruel to my bodyfat %. Cookies and pie are a bitch when you're not exercising.
Started pinning a week ago Friday to get the test levels up. Going to be running just 400 test cyp and 400 EQ every Friday evening for now. Probably do a blast of Deca or Tren later, after I regain some strength & stamina.
Overall objective:
Not interested in a ton of bulk. 25-30 extra pounds of muscle doesn't help me surf any better and isn't a benefit when backpacking in the mountains.
Just looking to be healthy and regain strength.
Goals:
1) Lose the spare tire and get ripped up again.
2) Regain lost strength.
Workout starting tonight: (hopefully most of the new Christmas present members will be gone by now)
Since this is my initial return to lifting going to go real slow to break in. Light weight with a lot of reps but not over do it. I've jumped in too fast following a layoff before and really suffered for it.
Monday: Chest, abs, and triceps day
Incline barbell bench
Incline dumbell bench
High cable crossovers
Low cable crossovers
Incline situps between each set of chest exercises
Various triceps exercises
Tuesday: Legs & lower back day
Squats
Deadlift
Weighted Reverse situps (I don't know the proper name for this)
Wednesday: Shoulders and upper back day
Seated rows
Standing dumbbell flies
Front alternating dumbbell raises
Lat pulldown cable & pullups
Seated dumbbell military press
Shrugs
Thursday: Cardio (Sorry but I don't speak Spanish)
Usually around 30-40 minutes of assorted stupid cardio shit
I fucking hate Thursday nights but at least they don't take much time
Friday: Rest
Saturday: Surf
Sunday: Surf some more
Once again, I appreciate constructive criticism. I'll be posting some start pics of my starting, fat body as soon as I can.