Lol yea ped' s can't make your head bigger maybe growth, thanks man means alot, I want to give u alot of props u taught me alot about nutrition and tweaking things to how I look, so major thank u to u brother, I kept alot of size thanks to your meal plans, I never drop below 200, how's things on your end u still doing your thing coaching?
Got that right love the feeling like your skin is gonna rip lol
Tell me about it one night I fucking puked everywhere like the exorcist lmao, I take prami tabs and I think they make it worse, I can't sleep for shit from the heart burn
Good shit bro, I remember there was never a dull moment in your life. Always moving to a new country and shit lol, happy to hear somebody got u to settle down nothing better then that, yea u need to come back there is alot of new people on now, I took a break from the forums myself, I try to stay with vision and the PSL crew mostly, but any tips or critics lemme know u know I'm always down for some constructive feedback, keep ya head up bro and thanks for checking on me now and then
Ugh bro this reminds me of a near death experience I had when I first ran tren. Tren gives me SERIOUS acid reflux. I take prescription prilosec when I run it now.
That's fucking krazy geesh I push the gas bubbles up it's hot like u said I was doing that in the bed when I puked like krazy all the way to.the toilet thought I was pushing another hot burp then boom lol, I could only imagine inhaling it shit water hurt when inhaled lol, and thanks for sharing the info makes so much sense now, with the gas and mix of vomit, I always burp a little and a small amount of foamy vomit will come up, that shit can't be healthy for my esophagus right smh, I need to look into getting somthing from my primary. Always love a good read bro keep em coming
Are you doing upright rows with dbs or with a bar?
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I use the bar, I can't even do the bar alone, I'm right there with u smh, the DECA is amazing for joints and what not just not doing anything for my shoulder, have u tried anything to rehab your shouldersAre you doing upright rows with dbs or with a bar?
I have been having a right shoulder issue and cant do incline db or incline bench or shoulder press.
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I just started trying to work my rotator cuffs. For upright rows i use dumbells so you arent putting your shoulders in thst weird position. You csn slightly twist the dumbells when you are going up. Other than that the exercises that hurt i habe been using lighter weight and doing pause reps. Hopong it will heal soon.
Thanks never tried it with dumbbells before I'll try that, ice been doing the same lighter weights slow controled, sucks but can't lose my size, I need to look into working my rotator cuffs I also need to stretch more
Definitely looking more swole! Arms look like they might just explode. Any luck on the legs???How's it going guys I've been doing great on this cycle I'm at 220 feeling fucking strong as shit, my knees hurt a little from hopping over the fence tonfet my damn dog lmao, so doing squats sucked until I was fully warmed up, but definitely feeling the compounds, now I'm thinking of continuing this cycle on after I run out I'm one pin into my final vial, so I was thinking of continuing with 750 a week but switching from test e to sustaining 250, and I was going to up the DECA from 600 to a gram since the vials are 250mg/ml, any input would be appreciated I'm gonna.post a few pics
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Yea I need to do update pics there growing, strength is up, I'll post pics on Saturday afternoon, thanks alot I feel alot bigger weight is up to 220 can't wait to keep this cycle going
You are back! I see some quad peeking. Keep it up!Sorry ain't been on in a while guys, phone broke and other personal things going on, I haven't done any press movements for around a month so my shoulders and chest are a little soft, I've been focusing on back and legs, I have a trainer now who works on my form with me on Saturdays now and he kicks my ass, we did deadlifts, squat superset with leg press and finished it off with walking dumbbell lunges I got destroyed lol, well sorry for the wait here are some update pics, also I'm waiting on my TD from PSL I will be using to deca to 1000mg a week also in another 3 weeks I will also add PSL new superdrol I'm a huge fan of superdrol so I'm gonna get it in I'll be on these high doses for 12.5 weeks then taper down to a cruise. Any input is greatly appreciated.
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