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Max’s log

IML Gear Cream!
Multislacking said:
Truth. It seems like a catch 22. "No bb guys in fitness"..."we liked the guy that was big and shredded". I think you'll kill it.
Click to expand...

Cool, I appreciate your POV. I definitely am not coming in skinny or flat ! Just a tiny ripped waist! SuperV. I am telling you: look at the worldwide , not just US, physique winners NPC/IFBB : they were QUITE large! Thx! I definitely am Gonna team harder than I ever have ;
More like dial in everything super tight as far as surplus /deficit , I kept my Bf % pretty low for taking in 5,500+ kcals daily , so the “supps” are doing there job. Last 8 weeks is really kind of low in the total supps part , relying on the hard work I’ve done and it truly is going to be more about my macro/cardio:total output daily. Short esters come into play but still super low!
Gonna keep a dense, hard look...hopefully,’lol! For sure

Max
giphy.gif
 
maxmuscle1 said:
Update pic 6/12/22
307587c3b653c0ce81e856d67846b401.plist

Max Cyborg Cycle
Daily:
Beligas Cialis 5mg daily
Platinum Angtropin GH 6iu split dose post workout/bedtime daily.upping soon)
T4- 37.5mcg
Platinum Provi/Var -25mg 2x daily Both
Testoviron E- 2ml
Deca/Durabol - 1ml each
Primo - 1ml EOD
Long acting Slin Supp Custom AM
Beligas- Adex and Nolvadex or MA LABS liquid Asin as needed.
Pfizer Caber as needed .5mg twice

Daily supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED.

MAX 5X5 WORKOUT
Monday - Wednesday - Friday
Also: change grip or order intermittent
EXAMPLE:
Squats 5 sets x 5 reps
Barbell Row 5 sets x 5 reps
Deadlift or Rack Pulls 5 sets x 5 reps
Bench Press 5 sets x 5 reps
Overhead Press 5 sets x 5 reps

Tue-Thur- Sat- Cardio/Core/Calves/smaller
muscle group

Sunday - OFF*

Friday - Gym Leg Day(all machine work)*
Seated Leg Curl 3 sets, 6-8 reps 5 sec neg.
Weighted Hyperextension 3 sets 10-12 reps
Single Leg Standing Leg Curl 2 sets 6-8 reps
Adduction Machine 2-3 sets 20-25 reps
Abduction Machine 2-3 sets 20-25 reps
No Angle Leg Press 3 sets 6-8 reps 5-0-5
Hack Squat 3 sets, 6-8 reps
Single Leg Extensions 3 sets, 12-15 reps
Pendulum Machine Squat 3 sets 20-25 reps
Calf Toe Press on leg press 2sets, 10-12 reps
Seated Calf Raises 2 sets, 10-12 reps
Donkey Calf Raise Machine 2 sets 8-12 reps

Just kicking ass! Less than two weeks to go before my drop in cals! Lol. Hit some mad Bench and Squat numbers but I can’t really show the videos so, just know they were good, lol. Looking forward to gardening up and dicing up some killer cuts the next 12 weeks(starting June 24) . Have a great Weekend ! I am gonna get some doggystyle!

Max
Click to expand...

Looking swole brotha! Nice work!
 
Killionb12 said:
Looking swole brotha! Nice work!
Click to expand...

Thanks #killionit !! Lol. I am gonna train like a maniac ! Actually gonna be On the Road(work) quite a bit , so my prep/cooking/bags have to be spot on. Looking forward to checking out these old (new to me) gyms. Some old school ones like Powerhouse / World’s gyms (over seas) and a few in US. One thing I hate is not having all the stuff I have at home, but even in a small motel I can make it work! Gotta avoid all the Fatty Steak and Puerco! Lol

Max
 
maxmuscle1 said:
Thanks #killionit !! Lol. I am gonna train like a maniac ! Actually gonna be On the Road(work) quite a bit , so my prep/cooking/bags have to be spot on. Looking forward to checking out these old (new to me) gyms. Some old school ones like Powerhouse / World’s gyms (over seas) and a few in US. One thing I hate is not having all the stuff I have at home, but even in a small motel I can make it work! Gotta avoid all the Fatty Steak and Puerco! Lol

Max
Click to expand...

Nice man! Enjoy the travel for work. I like scoping out new gyms when i travel for work as well. You can find some gems for sure.
 
Killionb12 said:
Nice man! Enjoy the travel for work. I like scoping out new gyms when i travel for work as well. You can find some gems for sure.
Click to expand...

Yeah, they sent me a lot of pics and stuff so it looks like these are some serious gyms but definitely have a lot of the (fit famous) locals that use it for their platforms online. Definitely avoiding that part as I really am there to train hard and don’t wanna lose focus. Avoiding injury at this point is paramount! I already did my years of hard work and don’t wanna F things up.

Max
 
f1d542ccbafd0a1691a052378972df7b.plist

I told people never to give my address out!!!

Max
#motivator
 
Max Cyborg Cycle
Daily:
Beligas Cialis 5mg daily
Beligas Beltropin GH 6iu split dose post workout/bedtime daily.upping soon)
T4- 37.5mcg
Platinum Provi/Var -25mg 2x daily Both
Testoviron E- 2ml
Deca/Durabol - 1ml each
Primo - 1ml EOD
Long acting Slin Supp Custom AM
Beligas- Adex and Nolvadex or MA LABS liquid Asin as needed.
Pfizer Caber as needed .5mg twice

Daily supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED.

MAX 5X5 WORKOUT
Monday - Wednesday - Friday
Also: change grip or order intermittent
EXAMPLE:
Squats 5 sets x 5 reps
Barbell Row 5 sets x 5 reps
Deadlift or Rack Pulls 5 sets x 5 reps
Bench Press 5 sets x 5 reps
Overhead Press 5 sets x 5 reps

Tue-Thur- Sat- Cardio/Core/Calves/smaller
muscle group

Sunday - OFF*

Tuesday - 1 warm up 3 sets 6-8 reps on all exercise unless noted(pay attn to detail*)
•Cardio 10min- 100/300/100/Etc Sprint/Walks(on street)!!
•Steep Decline Sit-ups- 3 sets F/L/R 50 reps
Standing Olympic Barbell Curls - 145, 155, 165(5)
•Preacher straight barbell Curls- 75, 80, 75
Tricep Dumbbell Kickbacks(knee on incline bench; strict isolating so only using elbow/tricep(no swing w shoulders!*)
V-ups- foot weight, slo mo-pause
Hanging Leg Raises - (slight bend) Hard AF!
Hyperextensions holding 45lb plate- super slow (perfect form continuous reps)*
Straight Arm Pulldowns (serratus) light stack (haven’t done in forever) think it was 55lbs

Had a long, arduous day of work! Online, physical/mental Work! Got a lot done. I am getting jitters, as most would prepping for contest and trying to map out the logistics with, work/jobs, prepping/cooking, travel, etc. Hard work but big dividends!! I am exhausted and energized all at once..if that makes sense. I am sure it rings true or familiar to some of you experienced guys/gals. I see it all the time and go through it with others but, now that it is ME....it is really hitting me. No F’ing around !! This is go time! Serious training/dieting , no room for cheats and drinks(luckily I don’t drink!) thank god! I do however have lots of drinks and foods that I cannot have and that is just as hard for me. My love of food is more addictive than drugs ! Seriously. Try and go 6 weeks w zero sugar . It is close to withdrawals without the danger of death, but mentally/physically daunting . The mind is so powerful and tricks you that “ awe , it fine , or “ Fuck it” it’s just one night!” I’ve seen those famous words uttered and lives were ruined by one F Up! So, Max is going full cyborg in mind and body. I will do as I am told and what I lay out. I will not succumb to temptation! Sounds like a Vow! Lol .. it is!
Remember, Reach at Least One Goal Daily!
1dd8a89c25b0434c7cc91cbcf6a4d687.plist

Max
#joint#health
 
maxmuscle1 said:
Max Cyborg Cycle
Daily:
Beligas Cialis 5mg daily
Beligas Beltropin GH 6iu split dose post workout/bedtime daily.upping soon)
T4- 37.5mcg
Platinum Provi/Var -25mg 2x daily Both
Testoviron E- 2ml
Deca/Durabol - 1ml each
Primo - 1ml EOD
Long acting Slin Supp Custom AM
Beligas- Adex and Nolvadex or MA LABS liquid Asin as needed.
Pfizer Caber as needed .5mg twice

Daily supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED.

MAX 5X5 WORKOUT
Monday - Wednesday - Friday
Also: change grip or order intermittent
EXAMPLE:
Squats 5 sets x 5 reps
Barbell Row 5 sets x 5 reps
Deadlift or Rack Pulls 5 sets x 5 reps
Bench Press 5 sets x 5 reps
Overhead Press 5 sets x 5 reps

Tue-Thur- Sat- Cardio/Core/Calves/smaller
muscle group

Sunday - OFF*

Tuesday - 1 warm up 3 sets 6-8 reps on all exercise unless noted(pay attn to detail*)
•Cardio 10min- 100/300/100/Etc Sprint/Walks(on street)!!
•Steep Decline Sit-ups- 3 sets F/L/R 50 reps
Standing Olympic Barbell Curls - 145, 155, 165(5)
•Preacher straight barbell Curls- 75, 80, 75
Tricep Dumbbell Kickbacks(knee on incline bench; strict isolating so only using elbow/tricep(no swing w shoulders!*)
V-ups- foot weight, slo mo-pause
Hanging Leg Raises - (slight bend) Hard AF!
Hyperextensions holding 45lb plate- super slow (perfect form continuous reps)*
Straight Arm Pulldowns (serratus) light stack (haven’t done in forever) think it was 55lbs

Had a long, arduous day of work! Online, physical/mental Work! Got a lot done. I am getting jitters, as most would prepping for contest and trying to map out the logistics with, work/jobs, prepping/cooking, travel, etc. Hard work but big dividends!! I am exhausted and energized all at once..if that makes sense. I am sure it rings true or familiar to some of you experienced guys/gals. I see it all the time and go through it with others but, now that it is ME....it is really hitting me. No F’ing around !! This is go time! Serious training/dieting , no room for cheats and drinks(luckily I don’t drink!) thank god! I do however have lots of drinks and foods that I cannot have and that is just as hard for me. My love of food is more addictive than drugs ! Seriously. Try and go 6 weeks w zero sugar . It is close to withdrawals without the danger of death, but mentally/physically daunting . The mind is so powerful and tricks you that “ awe , it fine , or “ Fuck it” it’s just one night!” I’ve seen those famous words uttered and lives were ruined by one F Up! So, Max is going full cyborg in mind and body. I will do as I am told and what I lay out. I will not succumb to temptation! Sounds like a Vow! Lol .. it is!
Remember, Reach at Least One Goal Daily!
1dd8a89c25b0434c7cc91cbcf6a4d687.plist

Max
#joint#health
Click to expand...
I feel ya on the contest jitters. Nervous and so excited at same time. Like going across the street to fight as a kid. Butterflies like a mofo but a mercy "fuck you" state of mind!
 
samgraves82 said:
I feel ya on the contest jitters. Nervous and so excited at same time. Like going across the street to fight as a kid. Butterflies like a mofo but a mercy "fuck you" state of mind!
Click to expand...

Yup! That exact type of Amped Nervous Excited feeling . It makes my drive even Harder ...Overdrive 6th Gear My man

Max
 
Get Shredded!
giphy.gif

Use some tonight!!

Max
 
Gonna hit the Rack!!
947116666b70cb90c2941cab350e1aae.plist

Max
 
Vision said:
I'm nuts, looney about long black hair and dark eyes :kiss:
Click to expand...

Yesss!! They are the best ! Wrap their long black hair around my Fist and Pull and Slam! They love it

Max
 
HUMP DAY MOTIVATION
1e56a3e84276f068a3d3d2198b511416.png

Cardio Time !!

Max
 
She has the Lotion Ready
4da8f3c01deca068152844d5678640d5.plist

Max
 
Max Cyborg Cycle
Daily:
Beligas Cialis 5mg daily
Beligas Beltropin GH 6iu split dose post workout/bedtime daily.upping soon)
T4- 50mcg
Balkan Proviron -25mg 2x daily
Sust/Durabol 250 2ml each week
Primo E 100mg EOD
Slin Supp Custom (with each meal)
Beligas- Adex and Nolvadex or MA LABS liquid Asin as needed.
Pfizer Caber as needed .5mg twice

Daily supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED.

MAX 5X5 WORKOUT
Monday - Wednesday - Friday
Also: change grip or order intermittent
EXAMPLE:
Squats 5 sets x 5 reps
Barbell Row 5 sets x 5 reps
Deadlift or Rack Pulls 5 sets x 5 reps
Bench Press 5 sets x 5 reps
Overhead Press 5 sets x 5 reps

Tue-Thur- Sat- Cardio/Core/Calves/smaller
muscle group

Sunday - OFF*

Wednesday -
All exercise are 2 warm up sets , 3 working seats 6-8 reps listed
Cardio- None
Deep Barbell Squats- 335,335, 375
Standing Barbell Military - 205,225,235
Barbell Deadlift- 335, 335, 335, 425lb last set to fail (Wagon Wheel last set)
Bent Barbell Rows to abdomen 225,245,275
Rest 4-5min
500 crunches non-stop

8 more days until my beginning. I had a nice power day! Spent a grip on groceries but, I am stocked until I leave at end of the month(unless a hurricane or something hits P.R.) Found some killer rentals on the beach, so inexpensive, comparably to here. Nice 1 bedroom in a high rise w a pool. The Monthly price is cheaper than 2 days in a Hotel here! Omg. I may stay longer, work permitting. Had 2 massive Sushi Rolls that were 18in long!! Lol Ridiculous. Trying to pound down all my little good cheats now.
Cheers!
Remember, Reach at Least One Goal Daily!
fe1296bc55a6ecbeb9de49f2033eaa11.plist

That is the position: Froggystyle!!!

4107ec7ba17551f9061735ae8f8ba3de.plist

Shit works great! Silicone Back Wand!!

Max
 
Going on a trip? This is what I do :
29a2db069a7efeddf7272fa533d98f85.plist

8a37d1253b04777f9386db0815b703eb.plist

cff8379886629fe6886f1468fbffa42e.plist

fbddc2c8e618de06d2b07c89fa14f4df.plist

Max
 
The germaphobe in me is freaked out your food is on the hotel sink counter. I always imagine random guys (possibly named Max) have been banging hoes on the counter.
 
IML Gear Cream!
Multislacking said:
The germaphobe in me is freaked out your food is on the hotel sink counter. I always imagine random guys (possibly named Max) have been banging hoes on the counter.
Click to expand...

Omg ! The biggest tip I have is: never use the paper wrapped glass cups and bring your own sheets/pillows! Too funny multitasking!!

Here’s one for you: “Hun, Can you get me that out of the fridge (way too far away)!
e53624e19b69ede963c8d21f613dc2aa.plist

Max
 
True story. Back in the day when they had legit coffee mugs in the rooms, on my first day, one had lipstick on it. I dubbed it the "sexy coffee cup". I was in the hotel the whole week. Every day I put the sexy coffee cup flipped up for them to clean. Every day they flipped it back over, lipstick still obviously on it (it was a white cup with red lipstick!). I even put coffee in it one day and left it. Never got cleaned. So yeah, hotels are naaaaasty.
 
Multislacking said:
True story. Back in the day when they had legit coffee mugs in the rooms, on my first day, one had lipstick on it. I dubbed it the "sexy coffee cup". I was in the hotel the whole week. Every day I put the sexy coffee cup flipped up for them to clean. Every day they flipped it back over, lipstick still obviously on it (it was a white cup with red lipstick!). I even put coffee in it one day and left it. Never got cleaned. So yeah, hotels are naaaaasty.
Click to expand...

That is why it is my main tip: “they tell me they never clean them!” They just wrap Em back up to save time(otherwise it’s two trips and slow turnover). NEVER WILL I TOUCH THOSE!
Hail SOLO cups and utensils!

Max
 
fba072b9ce9a2ef8dc625eabc0f78747.plist

“GET TO THE CHOPPA” !!

Max
#hellsyeah#letsgo
 
Max Cyborg Cycle
Daily:
Beligas Cialis 5mg daily
Beligas Beltropin GH 6iu split dose post workout/bedtime daily.upping soon)
T4- 50mcg
Balkan Proviron -25mg 2x daily
Sust/Durabol 250 2ml each week
Primo E 100mg EOD
Slin Supp Custom (with each meal)
Beligas- Adex and Nolvadex or MA LABS liquid Asin as needed.
Pfizer Caber as needed .5mg twice

Daily supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED.

MAX 5X5 WORKOUT
Monday - Wednesday - Friday
Also: change grip or order intermittent
EXAMPLE:
Squats 5 sets x 5 reps
Barbell Row 5 sets x 5 reps
Deadlift or Rack Pulls 5 sets x 5 reps
Bench Press 5 sets x 5 reps
Overhead Press 5 sets x 5 reps

Tue-Thur- Sat- Cardio/Core/Calves/smaller
muscle group

Sunday - OFF*

Thursday -
Cardio - Treadmill - 60min 4.0mph
Hanging Crunches(front/L/R) - 45lb 4 sets 10-12 reps
Incline Curls{parallel} 3 sets 6-8 reps weight never twists/palms up 35lb, 35 lb 4 sets 6-9 reps fully extended
Walking Dumbbell Lunges - 3 set 6-8 reps 85+ all
Incline Flyes 3 sets 6-9 reps 45,50,55
French presses- 85+ tension x3 sets to fail

Doing well and eating so much I keep taking small naps! Friggin machine time! Kick ass and Get Laid! I cannot get enough Tang!!
Remember, Reach at Least One Goal Daily!

Max
 
I new I was craving Candy...
e2927e725b3d142d1164446238f8878e.plist

#babeathonic

Max
 
Rigeu said:
i have to show my girl, maybe with a bit of luck... tonight... wish me luck
Click to expand...

774e137b0ad42dc2858ad10e03b9c245.plist

Oh hells yeah, it is awesome !! Dress up time Bae!!

Max
 
Salad w Fresh Blackberries!!!
703908475f970b5fbc27bda060e6a64a.plist

Max
 
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