Nice pec Maj/minor separation!The first pic is from October 2013. I'm 40yo, 6'2" approximately #215 probably 15% bf. The second one is from September 2014. I was about #222 9 or 10%. I'm on my way to #240 at 8%. But my goal is to just hold under 10 most of the year.
I had some major health issues that almost killed me. Totally prevented me from training, eating and growing the way I want since mid 2011. When I got sick I was about #235 at 14%. I was down to #175 at my lowest with like no muscle mass. it killed me to be in that shape.
Now I'm pretty much all clear and pushing the limits once again and loving it.
Thank you all for the constant education and motivation.
Thanks. I actually consider myself more of a hybrid powerlifter/bodybuilder...a powerbuilder if you will.Nice pec Maj/minor separation!
i train similarly most of the time. I lead with one of the big three at low reps and then all my accessorie work is aimed at high reps to either finish of the major movers or to keep constant load on the assisting muscle groups.Thanks. I actually consider myself more of a hybrid powerlifter/bodybuilder...a powerbuilder if you will.
My programming is pretty much a modified 531 and I have been hitting some considerable volume to build muscle the last year. Ya gotta love a killer pump after hitting a max effort deadlift!
soooooo anyone else gona post pics? lol....winter bulk get to everyone i suppose? haha
March 225
September 245
December 265
If you can see the pec minor you must have eyes like an MRI!Nice pec Maj/minor separation!
March 225
September 245
December 265
In my penorhe does saline injections....
Clavicular pec head* lol everyone is a critic...If you can see the pec minor you must have eyes like an MRI!
Thanks. I actually consider myself more of a hybrid powerlifter/bodybuilder...a powerbuilder if you will.
My programming is pretty much a modified 531 and I have been hitting some considerable volume to build muscle the last year. Ya gotta love a killer pump after hitting a max effort deadlift!
Couple weeks ago
I see you started pretty skinny/lean, did you ever bulk up and get more BF or did you mostly lean gain? Meaning you never really got "fat"?
Just curious. Nice work.