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Fifty shades of fucked up Log

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XOTG85

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Get Shredded!
So I come to the point I can't stand to look at myself in the mirror even anymore. I've been feeling depressed, tired, and unmotivated bro the point I gave up almost on working out.

Let's rewind to the beginning of the year. From February until June I was down and out. I went through three surgeries dealing with a hemorrhoid, hernia, and a fiscula. The pain was unbearable and I couldn't even lift 20 lb.

During this time I took a long break from using gear and doing anything extreme. I finally decided it was time to get back on the horse and boom here comes a hurricane that sidelined me for over a month lol.

Now getting past all that b******* it's time to put in work and stop feeling sorry for myself. It's time to get back in shape and look my best ever. To be honest I haven't really done s*** in the last couple years with my physique that was impressive. Starting this week coming I'm going to use a nutrition plan, a coach and moderate gear use to really earn my physique threw hard work and dedication.

Stay tuned!
 
You're not the first guy to sit on the sidelines for awhile. You'll do great. Subbed.
 
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Go get it man!!!
 
Hey man. I think there’s a large group here that’d fit in the “redemption log” category.

I know lots of guys (me included) that’ll be watching, cheering and taking inspiration.
 
So I come to the point I can't stand to look at myself in the mirror even anymore. I've been feeling depressed, tired, and unmotivated bro the point I gave up almost on working out.

Let's rewind to the beginning of the year. From February until June I was down and out. I went through three surgeries dealing with a hemorrhoid, hernia, and a fiscula. The pain was unbearable and I couldn't even lift 20 lb.

During this time I took a long break from using gear and doing anything extreme. I finally decided it was time to get back on the horse and boom here comes a hurricane that sidelined me for over a month lol.

Now getting past all that b******* it's time to put in work and stop feeling sorry for myself. It's time to get back in shape and look my best ever. To be honest I haven't really done s*** in the last couple years with my physique that was impressive. Starting this week coming I'm going to use a nutrition plan, a coach and moderate gear use to really earn my physique threw hard work and dedication.

Stay tuned!

Looking forward to you getting into the best shape for yourself! . Nothing worse than “knowing what your capable of”! We had quite a bumpy, shit ride the past two years! But just know you have a bad ass support team..this forum! I can say that I have had more clients/friends “get into a funk or bad routine” through the past year. Almost 100% of their dismay, depression, lack of money, divorce/separation was due to the Pandemic in some way or another. Everyone gets in a slump but, the best way to get out of it ; is what you are doing.

1. Write out what you want -(physical goals) and make sure they are “attainable goals”
2. Hit the gym 3-4 days a week and see how it goes . Stretch, light weights, cardio, or just a dry run of your plan @ 50-60%.
3. Don’t let outside issues stop you before you start.

Kick Ass

Max
 
Looking forward to you getting into the best shape for yourself! . Nothing worse than “knowing what your capable of”! We had quite a bumpy, shit ride the past two years! But just know you have a bad ass support team..this forum! I can say that I have had more clients/friends “get into a funk or bad routine” through the past year. Almost 100% of their dismay, depression, lack of money, divorce/separation was due to the Pandemic in some way or another. Everyone gets in a slump but, the best way to get out of it ; is what you are doing.

1. Write out what you want -(physical goals) and make sure they are “attainable goals”
2. Hit the gym 3-4 days a week and see how it goes . Stretch, light weights, cardio, or just a dry run of your plan @ 50-60%.
3. Don’t let outside issues stop you before you start.

Kick Ass

Max
Thanks brother
 
So today I added in 200mg of Mast E with my TrT and I'm on 4IU of HgH ironlion trying to finish off what I purchased then switching back to G-ropin.

I will be checking in with my coach once a week (on Sunday's). I will be posting my workout's and eventually my meals once I got it all passed the tweaking stage.

Weigh and height is 5'10 230


I will post the pictures soon
 
So today I added in 200mg of Mast E with my TrT and I'm on 4IU of HgH ironlion trying to finish off what I purchased then switching back to G-ropin.

I will be checking in with my coach once a week (on Sunday's). I will be posting my workout's and eventually my meals once I got it all passed the tweaking stage.

Weigh and height is 5'10 230


I will post the pictures soon

Subbed of course best wishes and good Growth to a You!

Max
 
Subbed and rooting for you brotha:twothumbs: I know this last 18 months have taken a toll on us all... my return from the tombs log is coming soon too
 
Subbed and rooting for you brotha:twothumbs: I know this last 18 months have taken a toll on us all... my return from the tombs log is coming soon too
I am sure you'll build back better as well brother. I am planning on hopping back on this winter myself.
 
@Xotg85 I am sure you'll unfuck yourself soon enough man!
 
Is it just me but when people say (or type) “ build back better” I just want to carve them up like a Halloween pumpkin. Fuckin nauseating…


anyways. Good luck bro…

I’ll be spending these coming winter months making myself great again.
 
So today was a cardio only day. I did 30 minutes on the stairmaster and it about killed me. I made it through the workout thank God and came home and prepped the next 3 days worth of food. I think I will prep 3 days in advance as I don't like food past that 3 Day mark.
f96f4429a3a14c8e56258293fefd6d4e.jpg
 
DB Row- 70x12, 80x9, 75x12 squeeze at the top

Lat pulldow- 130x20 160x12 180x10x2

DB incline bench- 70x12 80x12 90x12 100x9

DB flys incline. 35x12 40x10 45x10

DB shoulder press 60x12 60x8 60x9 (30 second in between sets)

Reverse pec deck 120x10 140x9 130x12

Tricep V bar pulldown 100x15 130x12 140x9

Preacher curl 25lb each side 12 reps x 3 sets with 30 second rest between sets.


I ended up pulling up 14-hour shift but I got all my meals in and hit the gym for a killer workout. Feeling great already.
 
Get Shredded!
So today was a cardio only day. I did 30 minutes on the stairmaster and it about killed me. I made it through the workout thank God and came home and prepped the next 3 days worth of food. I think I will prep 3 days in advance as I don't like food past that 3 Day mark.
f96f4429a3a14c8e56258293fefd6d4e.jpg
Proud of your prep!! That is KEY!! Let’s kick ass XOTG
Great base and start point! Time to take time for yourself ! You definitely have a great build and base of a bodybuilder! Cheers and Best Wishes to you meeting your goals ! Don’t forget the 5mg daily Cialis for BPH/ED prevention{especially after knowing that test combined with hgh can increase prostate size considerably. Nothing but the Best my friend!

Max
maybe sneak in some superdrolat one point, that shit IS super(strong)
 
Proud of your prep!! That is KEY!! Let’s kick ass XOTG

Great base and start point! Time to take time for yourself ! You definitely have a great build and base of a bodybuilder! Cheers and Best Wishes to you meeting your goals ! Don’t forget the 5mg daily Cialis for BPH/ED prevention{especially after knowing that test combined with hgh can increase prostate size considerably. Nothing but the Best my friend!

Max
maybe sneak in some superdrolat one point, that shit IS super(strong)

Thanks brother I appreciate it. I'm definitely adding in Cialis and I'm picking up some asap.

- - - Updated - - -

Good starting point. A little recomp and you will be solid!

Yes sir TY
 
Tonight I hit legs

Barbell squat 135x20 225x15 275x12 315x4
First time hitting 315 since last year before surgery.

Leg press 3 plates each side 15 reps
4 plates 12 reps slow and deep.
5 plates 12 reps

Abductors (inner) 3 sets 12 reps to failure

Abductors (outer) 2 sets 12 reps to failure

Standing calve raises 6 sets of 15 reps 180lbs (weak point)

Leg extensions 3 sets 120x12 140x10x2

30 minutes of full incline on treadmill at 3.5

So I'm not going to lie I'm feeling really sore all over. Going to go home and use some CBD muscle rub and relax. I'm looking forward to doing nothing tomorrow but focusing on diet.
 
Keep killin' it!
 
About to go hit the gym after a 15 hour haul. I'll have numbers up tonight or first thing in the morning.

I know you’re trying to slay the tiger, but don’t over extend too far and burn out. Just looking out, and speaking from a place of experience. Give ‘em Hell XO.
 
10/1 upper ( 30 seconds between beach set)

Hammer Strength row 3 sets 160x10 190x10x2

Cable rows 3 sets 160x12 180x,9 170x10

Incline bench press smith machine

245x10x3

Cable flys (high)

60x10x3

Smith machine military press

165x10x3

DB lateral raises 15lbsx12x3

Skull crushers preacher curl bar 75x10x2

Incline db curls 35x12x4



30 min of uphill walking




The 30 second break was rough I'm not going to lie. The cardio was also brutal and I had to push myself not to quit many time threw the session. Meal prepped for 3-4 day's and been really pushing myself hard. I did my second shot of Mast E this week (200mg along with 250mg test E) doses are low and will continue to push until my coach tells me we need more juice.

I skipped 10/2 because my whole body is aching today and I don't want to risk injury. Tomorrow will be lower intensity.
 
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