maxmuscle1
Board Rep
- Joined
- Apr 4, 2015
- Messages
- 25,534
- Reaction score
- 22,638
- Points
- 113
You can adjust to your caloric needs and also use lo cal and gluten free wraps for cutting. I mainly use them for quick, fast food during bulking.
Breakfast Burritos:
So- I buy 3 dozen eggs and cook, 5lbs of ground beef or turkey(you can use chicken, pork, or steak too. I try to get inexpensive meats.
A. You can flavor meat w taco seasoning or breakfast sausage seasoning (to have two types)
B. Meat, wraps, potatoes, hashbrowns
(simplypotatoes or fresh)crispy, rice, grilled/sautéed peppers/onions, cheese, salsa, beans(I don't use).
1. Cook all your meat and eggs and potatoes, rice, and Veges.
2. Build your burritos in the biggest tortillas you can find. I like to use 1/3 to 1/2 lb of meat per burrito.
You can wrap in plastic, then foil.
Refrigerate what you will eat over 3-4 day period and freeze the rest. They last for months. Just remove foil and microwave 3-4 min. Good to go.
You definitely will get huge macros and eat anytime for big calories. This was a game changer for me. You obviously see that I prep a lot and always have a cold cooler pack w me for the day. So easy! You can freeze them too, like this:
Max
Breakfast Burritos:
So- I buy 3 dozen eggs and cook, 5lbs of ground beef or turkey(you can use chicken, pork, or steak too. I try to get inexpensive meats.
A. You can flavor meat w taco seasoning or breakfast sausage seasoning (to have two types)
B. Meat, wraps, potatoes, hashbrowns
(simplypotatoes or fresh)crispy, rice, grilled/sautéed peppers/onions, cheese, salsa, beans(I don't use).
1. Cook all your meat and eggs and potatoes, rice, and Veges.
2. Build your burritos in the biggest tortillas you can find. I like to use 1/3 to 1/2 lb of meat per burrito.
You can wrap in plastic, then foil.
Refrigerate what you will eat over 3-4 day period and freeze the rest. They last for months. Just remove foil and microwave 3-4 min. Good to go.
You definitely will get huge macros and eat anytime for big calories. This was a game changer for me. You obviously see that I prep a lot and always have a cold cooler pack w me for the day. So easy! You can freeze them too, like this: