Quad day yesterday didn’t start out too well. Had some lower back pain and so I couldn’t go as heavy with smith squats. Ended up doing only do a few sets and moving to hack squats. Much easier on lower back. Still had a crazy quad day and could barely walk afterwards. I’m sore as hell today which is weird since I haven’t been sore like this in a long time.
9-29-21 Quads B
Standing calf raises 6 plates - 14, 14, 12
Horizontal calf presses 215lbs - 20, 18, 16
Heals elevated Smith squats 365lbs - 10, 8
Backoff set 315lbs - 12
Hack squats 8 plates - 12, 10
Backoff set 6 plates - 13
Leg ext 4 plates & 25lbs - 15, 12, 10
Abductors 130lbs - 16, 15
Adductors 150lbs - 12, 11
HS iso leg press one leg 5 plates - 15, 13