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Rigeu’s offseason log

Get Shredded!
So i just finished the Apollo Tops and i think it would be nice to give it a final review. Overall i’m very pleased with the results they gave me. I used 4 iu daily, split 2 iu fasted in the morning, 2 iu post workout / rest days i would take it pre-bed instead of post workout.

In a couple of days i gained about 2-3kg bodyweight, pretty much all IM water. I started to ramp up kcals threw out the weeks and it kept me very lean! Sleep improved, skin quality got better and nails grew way faster, constantly pumped feeling and in the gym it was game on! Fullness and pumps where out of this world. All signs of quality GH. So i can only recommend the Apollo Tops!

Since i’m still waiting on my GH order from Platinum, i’ll start with another brand GH i here good things about called Paratropin from Para pharma. I’ll also review my experience with them. After the Paratropins the Nuptropin from Platinum will get reviewed ;)

7f0d328f5b17daf14b3814b0630b15a0.jpg
 
daec5eaf5a82865173db0ef3e0ec928d.jpg

No better way to start of the weekend TD from PSL just arrived, good quality products, service & super fast shipping!

All products will be for my next blast, stay tuned ;)
 
LEGS (09/07/2021)
Seated leg curls
15x90kg
12x90kg RP 3x90kg
10x90kg RP 3x90kg RP 2x90kg

Leg extensions
Topset: 12x135kg, 10x135kg
Backoff: 12x105kg RP 3x105kg

Watson leg press
Topset: 20x400kg
Backoff: 20x360kg (3 sec negatives), 20x360kg (normal speed)

Pendulum squat
Cluster 1: 10x50kg ... 6x50kg ... 4x50kg
Cluster 2: 12x40kg ... 8x40kg ... 6x40kg

Dumbell stiff legged deadlifts
3x10x70kg

Lying leg curls
15x25kg
12x25kg

Holy shit, legday smoked me! Especially those high rep leg presses and afterwards cluster sets on the pendulum. Almost threw up my intra workout shake
 
Rigeu said:
LEGS (09/07/2021)
Seated leg curls
15x90kg
12x90kg RP 3x90kg
10x90kg RP 3x90kg RP 2x90kg

Leg extensions
Topset: 12x135kg, 10x135kg
Backoff: 12x105kg RP 3x105kg

Watson leg press
Topset: 20x400kg
Backoff: 20x360kg (3 sec negatives), 20x360kg (normal speed)

Pendulum squat
Cluster 1: 10x50kg ... 6x50kg ... 4x50kg
Cluster 2: 12x40kg ... 8x40kg ... 6x40kg

Dumbell stiff legged deadlifts
3x10x70kg

Lying leg curls
15x25kg
12x25kg

Holy shit, legday smoked me! Especially those high rep leg presses and afterwards cluster sets on the pendulum. Almost threw up my intra workout shake
Click to expand...

You know what body part I was training and had to run to the garbage and puke...!? I was doing Biceps!! WTF! Most of the time it is squats or other large leg exercises....friggin Biceps! I never forget because it was packed and everyone came over like I was dying! I felt soo embarrassed

Max
 
maxmuscle1 said:
You know what body part I was training and had to run to the garbage and puke...!? I was doing Biceps!! WTF! Most of the time it is squats or other large leg exercises....friggin Biceps! I never forget because it was packed and everyone came over like I was dying! I felt soo embarrassed

Max
Click to expand...

Haha sounds like a bad ass biceps workout
 
CHEST/SHOULDERS/CALVES (10/07/2021)
Slight decline db press
12x60kg (+4)
10x60kg ds 8x40kg (+2)

Decline bb press
Topset: 8x140kg, (+5kg) 8x130kg
Back off: 12x100kg

Seated db shoulder press
Topset: 10x40kg, 8x40kg
Backoff: 12x32kg

Bodyweight dips
18x BW
12x BW
9x BW

Cable crossovers
10x35kg
Cluster set: 10x35kg (20 sec) 8x35kg (20 sec) 7x35kg (20 sec) 6x35kg

Reverse HS pec deck
20x89kg
17x89kg RP 3x89kg
15x89kg RP 3x89kg RP 2x89kg

S.A. Cable side lateral raises
3x15x20kg

Standing calve raises
3x10x35kg (10 sec hold at the top, 10 sec hold at the stretch, repeat 2x)

Seated calve raises
3x15x40kg

Keep making strenght progress, bodyweight is around 105-106kg right now. A little bit more water retention, but all good with 700+ grams of carbs. Beginning of September i’ll be going on a vacation for 11 days, maybe 3-4 weeks before i’ll do a little mini cut. But the next 4 weeks the goal is to gain muscle!
 
BACK/ABS (11/07/2021)
S.A. Iso lateral HS row
2x8x80kg

S.A. Reverse HS pulldown
3x8x55kg

Bent over DB rows
12x38kg
2x8x40kg last set ds 8x30kg ds 6x24kg

HS low row
10x120kg
2x8x120kg

Dual rope cable pullovers
3x12x60kg

Dumbell shrugs
3x15x50kg

Decline bench leg raises
4x failure
 
Last edited:
ARMS/CALVES (12/07/2021)
S.A. Rope pushdowns
4x10x35kg

Dip machine
4x8x160kg

Seated rope overhead press
4x8x25kg + 10 sec stretch

Ez bar curls
4x8x45kg (3 sec eccentric)

Ez bar preacher curls (close grip)
4x10x30kg

Dumbell hammer curls
4x8x22kg + 6 partials

Life fitness seated lateral raises
4x12x50kg

Wrist curls
4x20x70kg

Standing calve raises
3x10x80kg + 10 partials

Some sushi porn from last sunday, gave me an insane arm pump today!

cf5dbfd8f74c505f6dec3ac7731310e3.jpg


ee07f50e54e8e27ba9f9df8992c2240f.jpg


9cd76a6c23528287e05dc9f0e562364d.jpg
 
Rigeu said:
ARMS/CALVES (12/07/2021)
S.A. Rope pushdowns
4x10x35kg

Dip machine
4x8x160kg

Seated rope overhead press
4x8x25kg + 10 sec stretch

Ez bar curls
4x8x45kg (3 sec eccentric)

Ez bar preacher curls (close grip)
4x10x30kg

Dumbell hammer curls
4x8x22kg + 6 partials

Life fitness seated lateral raises
4x12x50kg

Wrist curls
4x20x70kg

Standing calve raises
3x10x80kg + 10 partials

Some sushi porn from last sunday, gave me an insane arm pump today!

cf5dbfd8f74c505f6dec3ac7731310e3.jpg


ee07f50e54e8e27ba9f9df8992c2240f.jpg


9cd76a6c23528287e05dc9f0e562364d.jpg
Click to expand...

Damn Beautiful Site!! When I get ready to up my sodium, AYCE sushi is gonna be what I get!!

Max
 
Rigeu said:
ARMS/CALVES (12/07/2021)
S.A. Rope pushdowns
4x10x35kg

Dip machine
4x8x160kg

Seated rope overhead press
4x8x25kg + 10 sec stretch

Ez bar curls
4x8x45kg (3 sec eccentric)

Ez bar preacher curls (close grip)
4x10x30kg

Dumbell hammer curls
4x8x22kg + 6 partials

Life fitness seated lateral raises
4x12x50kg

Wrist curls
4x20x70kg

Standing calve raises
3x10x80kg + 10 partials

Some sushi porn from last sunday, gave me an insane arm pump today!

cf5dbfd8f74c505f6dec3ac7731310e3.jpg


ee07f50e54e8e27ba9f9df8992c2240f.jpg


9cd76a6c23528287e05dc9f0e562364d.jpg
Click to expand...

Damn bro that looks delicious. I haven’t had good sushi in forever.
 
LEGS (14/07/2021)
Seated leg curls
15x92,5kg (+2,5kg)
12x92,5kg RP 3x92,5kg (+2,5kg)
10x92,5kg RP 3x92,5kg RP 2x92,5kg (+2,5kg)

Leg extensions
Topset: 14x137,5kg (+ 2 reps & 2,5kg) , 10x137,5kg (+ 1 reps & 2,5kg)
Backoff: 12x107,5kg RP 3x107,5kg (+2,5kg)

Watson leg press
3x20x400kg (VPR)

V-squats
10x160kg
10x180kg
10x200kg

HS iso lateral legpress
20x120kg
20x140kg
16x140kg

Heel elevated DB stiff legged deadlifts
3x12x70kg (+ 2 reps)

Oh man, this was a very succesfull legday! Legs were so pumped and full of blood walking was difficult. Strenght is improving and the higher rep leg presses does me good in terms of mind muscle connection.
 
Push50 said:
Great workout. My legs hurt just thinking about it.
Click to expand...

Haha every minute i’m in more pain (in a good way), it’s going to be a few days walking around like an idiot
 
Rigeu said:
Haha every minute i’m in more pain (in a good way), it’s going to be a few days walking around like an idiot
Click to expand...

That is the way to be!! Tear it up, repair!! The pain does suck

Max
 
Update about the Paratropin from ParaPharma after one week of using it:

Maybe a bit fast, but i definitely notice some big changes after going from the Apollo Tops to the Paratropin.

- Slightly more water retention / IM water / way fuller. Pumps during workout are nuts! (but that can also be the calorie increase);
- My sleep improved during the Apollo tops but right now with the Paratropin i got moments during the day i can take a nap in just minutes;
- my hands are noticeable more swolen :p
- skin improved, wounds heal faster and nails growing way faster;
- my bodyweight is increasing, bodyfat seems to stay stable even after increasing kcals to 5000 on training days! (great);

I’ll keep updates coming and give my 100% honest opinion about the difference i notice in HGH brands.
 
Rigeu said:
Update about the Paratropin from ParaPharma after one week of using it:

Maybe a bit fast, but i definitely notice some big changes after going from the Apollo Tops to the Paratropin.

- Slightly more water retention / IM water / way fuller. Pumps during workout are nuts! (but that can also be the calorie increase);
- My sleep improved during the Apollo tops but right now with the Paratropin i got moments during the day i can take a nap in just minutes;
- my hands are noticeable more swolen :p
- skin improved, wounds heal faster and nails growing way faster;
- my bodyweight is increasing, bodyfat seems to stay stable even after increasing kcals to 5000 on training days! (great);

I’ll keep updates coming and give my 100% honest opinion about the difference i notice in HGH brands.
Click to expand...

Para Pharma is super inexpensive and on sale everywhere. Let my know how it compares to other UG. I was apprehensive and did not get any. Sounds like it’s working. Black label Parapharma correct.

Max
 
maxmuscle1 said:
Para Pharma is super inexpensive and on sale everywhere. Let my know how it compares to other UG. I was apprehensive and did not get any. Sounds like it’s working. Black label Parapharma correct.

Max
Click to expand...

Max i’m not bullshitting you haha, i didn’t expect this also but i’m flabbergasted on how good it is. I also got some AAS from Para Pharma didn’t use them yet, but since i’m still waiting on the Nuptropin i was thinking about giving these a chance since i got them in earlier.
 
Rigeu said:
Max i’m not bullshitting you haha, i didn’t expect this also but i’m flabbergasted on how good it is. I also got some AAS from Para Pharma didn’t use them yet, but since i’m still waiting on the Nuptropin i was thinking about giving these a chance since i got them in earlier.
Click to expand...

Damn. They are literally like sooo cheap intl; from our intl multi brand sponsors . Not now that I posted! Lol.
Watch Para will be out in an hour over at the intl sponsors , lol . Glad it is working.

Max
I am sticking w the Loco-townie Angtropin and Osgear Beligas line.
Would try for that price though
 
Get Shredded!
Haven’t tried the angtropin and nuptropin yet and also very curious about the Euro-Pharmacies HGH, i’m 100% sure about their quality because i tried a lot of their AAS and peptides and they were all very good.
 
Rigeu said:
Haven’t tried the angtropin and nuptropin yet and also very curious about the Euro-Pharmacies HGH, i’m 100% sure about their quality because i tried a lot of their AAS and peptides and they were all very good.
Click to expand...

I am going to probably do a full Europharm log, I haven’t used their gh either. The stuff I have used is good. I want the Europharm cartridges (just cuz I have a pen and 32g 4mm tips. So convenient. But the eurotropin and igf1 LR3, peg- mgf, Sarms will happen

Max
 
maxmuscle1 said:
I am going to probably do a full Europharm log, I haven’t used their gh either. The stuff I have used is good. I want the Europharm cartridges (just cuz I have a pen and 32g 4mm tips. So convenient. But the eurotropin and igf1 LR3, peg- mgf, Sarms will happen

Max
Click to expand...

Oeeh i’ll keep an close eye on your log, i’ll probably be running the Eurotropin upcoming September/October!
 
CHEST/SHOULDERS/CALVES (15/07/2021)
Incline db press
Topset: 12x60kg (+3 reps)
Backoff: 16x50kg (+3 reps)

HS iso lateral bench press
Topset: 11x120kg (+2 reps)
Backoff: 12x100kg (+2 reps)

HS plate loaded shoulder press
Topset: 10x120kg (+ 2 reps)
Backoff: 14x100kg (+2 reps), 10x100kg (+2 reps)

HS machine flys
15x96kg (+7kg)
13x96kg (+7kg)
12x96kg (+7kg)

Pin loaded HS chest press
11x82kg
9x82kg
8x82kg

Incline prone laterals
4x15x12kg

Reverse pec deck
3x25x82kg

Standing calve raises
4x10x80kg + 10 partials

Next rotation i’ll up the weights, on almost all exercises progress has been made! Now that I am quite high in calories, progression is clearly visible. Particularly noticeable in strength and the speed of recovery during workouts.
 
BACK/ABS (16/07/2021)
S.A. Iso lateral HS row
2x10x80kg (+ 2 reps)

S.A. Reverse HS pulldown
3x10x55kg (+ 2 reps)

HS low row
3x10x130kg (+10kg)

Rack pulls
4x8x230kg (+10kg & + 2 reps)

Incline db rows
12x40kg (+4 reps)
10x40kg (+2 reps)
8x40kg ds 10x28kg

Dual rope cable pullovers
15x60kg (+3 reps)
13x60kg
11x60kg

Decline bench leg raises
4 x failure

Also a really good back workout! Veins where all across my back. Now it’s time for some sushi, have a great weekend everybody.
 
Rigeu said:
BACK/ABS (16/07/2021)
S.A. Iso lateral HS row
2x10x80kg (+ 2 reps)

S.A. Reverse HS pulldown
3x10x55kg (+ 2 reps)

HS low row
3x10x130kg (+10kg)

Rack pulls
4x8x230kg (+10kg & + 2 reps)

Incline db rows
12x40kg (+4 reps)
10x40kg (+2 reps)
8x40kg ds 10x28kg

Dual rope cable pullovers
15x60kg (+3 reps)
13x60kg
11x60kg

Decline bench leg raises
4 x failure

Also a really good back workout! Veins where all across my back. Now it’s time for some sushi, have a great weekend everybody.
Click to expand...

giphy.gif

Cobra Flare!!

Max
 
ARMS/CALVES (17/07/2021)
S.A. Rope pushdowns
4x15x25kg

Pronated incline db kickbacks
4x12x10kg

Dips machine
3x15x120kg

S.A. Overhead rope extensions
3x10x25kg + 10 sec stretch after every set

Ez bar curls
4x8x45kg+ 4 partials

Close grip ez bar preacher curls
4x12x30kg

Dumbell hammer curls
10x24kg
10x26kg
10x28kg
8x30kg ds 8x20kg ds 8x18kg ds 8x14kg ds 8x12kg ds 10 sec iso hold with 8kg

Seated calve raises
4x12x60kg (60 sec rest breaks between sets)

Arm pump after a huge sushi meal from yesterday is just magic!
 
LEGS (18/07/2021)
Seated leg curls
3x6x105kg + 6 partials + 10 sec iso holds

HS iso lateral legpress (single leg)
3x20x160kg (+ 5 reps)

Pendulum squats
Topset: 6x80kg
Backoff: 20x40kg

Leg extensions
17x75kg
13x85kg
10x85kg ds 8x65kg ds 6x45kg

Heel elevated DB stiff legged deadlifts
3x15x70kg (+ 3 reps)

Smith machine bulgarian split squat
2x10x60kg
 
Iso laterals, Bulgarians!!! Omg ! Pain

Max
 
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