Maxs Log
Beligas Cialis 5mg daily
Beligas T3 or T4
Beligas- Adex and Nolvadex as needed
Test Undecanoate 75mg per week
{It is a single 3ml/750mg shot of Aveed
given by Nurse every 10 weeks@ clinic
Proviron- 25mg: 12.5 am/pm daily
Daily supplements: Liver Rinse & Gallbladder Scrub by New World Nutritionals-one scoop has 15g per serving- 3g each component of MIC{9g},3g Betaine anhydrous{tmg}, 300mg Tudca},1-2 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg. r-ala, 3g hemp/mix oil, Blackseed oil and slin supp{custom}, BetaTor
{hmb-fa}
6g m/w/f : 3g th/thur/sat/sun{1g 3x a day}.
1 serving- Monstadon by New World with Creapure
5g post-training.
MAX 5X5 WORKOUT
Monday - Wednesday - Friday
Also: change grip or order intermittent
EXAMPLE:
Squats 5 sets x 5 reps
Barbell Row 5 sets x 5 reps
Deadlift or Rack Pulls 5 sets x 5 reps
Bench Press 5 sets x 5 reps
Overhead Press 5 sets x 5 reps
Tue-Thur- Sat- Cardio/Core/Calves/smaller
muscle group
Sunday - OFF*
Tuesday-
First two sets are warm up*, 3 working sets.
Cardio- 45mph treadmilll 4.7mph
Band Rope crunches 3 sets to fail
Barbell Calf raises- 3 sets 6-8reps 305, 305, 305
Dumbbell Front Laterals- 3 sets 6-8 reps /28+, 33, 33lbs
Ez Bar Reverse Curls - 3 working sets 6-8 75lb, 75lb, 65lb
Hammer Alternating Dumbbell Curls 3 sets 6-8 reps 55, 60+, 60+
I am happy to see family is coming to visit; although I still have to stay safe as I am not vaccinated. I don’t even have a clue as to when. Probably months from now; just going to be as safe as possible! I am not going to lose 30-40lbs like I have seen it do..or worse. I feel strong as a horse and am not even blasting anything. My strength is a lot more than I lead on. I just stay away from testing out my Max Max! Lol. I will get closer to doing my 3RM in a month or so. I want to see how strong my low back is and it’s strength. My shoulders too. Those are my two scary areas. Not scary but have stopped me from training for 6 weeks. Kick ass and I will update when I start my simply awesome Ester blast!!
Remember, Reach at least one goal Daily!!
Max