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Havent been around in years

Firehaus7

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Dec 10, 2014
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Get Shredded!
Whats up everyone, havent been on in a while about to start getting back after it.

stats: 28y/o
6'2
254 lbs this morning
15% bf

looking to recomp this year loose some body fat and not get injured
 
Welcome back!
 
must feel good! yea, avoid the injuries...I ignored them and it catches up..good luck
 
That's key.......read years ago,the single fundamental key to becoming better at any sport ,is to stay injury free...
 
Whats up everyone, havent been on in a while about to start getting back after it.

stats: 28y/o
6'2
254 lbs this morning
15% bf

looking to recomp this year loose some body fat and not get injured

Looks like you got a good starting point....6'2" 254 @ 15%
 
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