Mind Blowing "16 Set" Shoulder Workout

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    Mind Blowing "16 Set" Shoulder Workout

    Mind Blowing "16 Set" Shoulder Workout

    Are you looking for a shoulder workout that will just destroy your delts? Are you looking for a shoulder workout that will get you in and out of the gym fast? Well this is the video for you. In this shoulder workout we do 16 sets but they aren't your normal sets. We call them Giant sets. Give this workout a try and let me know if you survived.


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    Quote Originally Posted by Arnold View Post
    Mind Blowing "16 Set" Shoulder Workout

    Are you looking for a shoulder workout that will just destroy your delts? Are you looking for a shoulder workout that will get you in and out of the gym fast? Well this is the video for you. In this shoulder workout we do 16 sets but they aren't your normal sets. We call them Giant sets. Give this workout a try and let me know if you survived.

    Today just happens to be shoulder day too. I rebel against international chest day


    Sent from my iPhone using Tapatalk

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    Quote Originally Posted by docgreen77 View Post
    Today just happens to be shoulder day too. I rebel against international chest day


    Sent from my iPhone using Tapatalk
    if you take the weekends off than Monday is leg day.... also kills hangovers lol

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    I love this guys workouts tho. Seriously John meadows is the man

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    I like watching Seth Feroce


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    Ol' Mountain Dog!

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    Quote Originally Posted by Milford King View Post
    I love this guys workouts tho. Seriously John meadows is the man
    I've been following JM for years, he is one of the best.

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    I do something similar but on DBs
    Reverse fly
    Lateral raise
    Front raise
    Upright rows
    Shoulder press
    Thats my giant set
    Its unfair to occupy so many machines for one set by one guy.


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    Quote Originally Posted by docgreen77 View Post
    I like watching Seth Feroce


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    He fuckin shaved that beard tho... Lol

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    Those "6 ways" he does are killers. There's a reason they pick a smaller db! A few sets of those will have you looking for the pink/purple padded db's to finish up with.


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    Quote Originally Posted by Multislacking View Post
    Those "6 ways" he does are killers. There's a reason they pick a smaller db! A few sets of those will have you looking for the pink/purple padded db's to finish up with.

    I do not like the shoulder movement in transverse plane while sitting upright. Theres a downwards pull on the shoulder. I always keep my shoulder movements in one plane, to avoid injury.

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