Hello all 👋

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Thread: Hello all 👋

  1. #1
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    Hello all 👋

    Hi there, Swole1, here. Been a longtime lurker on the forum and finally setup an account to network and learn more from the vets, I’m 35, 5’10...190#. 32” waist I’ve. Been lifting on and off for over 15 years. The recent years I dialed in my diet and training. I am looking forward to learning and growing more with the help from the board. 👍

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    Welcome to ASF!
    Show me

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    Welcome to ASF from the Steelgear crew
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    Welcome....

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    Hey bro. Lots of good people and sources here.
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    Welcome aboard - much knowledge here ~OD

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