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  1. #91
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    Milford King's Avatar


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    I didnt have time to do the oat shake as meeting ran late and it was gym time by the time I got back to my desk. However, I did use the mct oil. And made a pretty cool discovery... for those that use a shaker bottle to mix up kratom then you know how foamy it gets..

    add mct oil to your kratom... no foam, ready to drink.

    so i gotta say I was ready to go when I finally got to the gym. Good session. I just wish I could walk around 24/7 with that post workout pump.

    Back n bis..

    pullups 2x12
    face pulls 4x12

    bent over BB row (increasing weight) 4x(15,12,12,11)
    straight arm push down 4x12
    t-bar row 4x12

    deadlifts 4x10
    single arm DB row 4x12

    wide grip lat pulldown 3x12
    close grip lat pulldown 3x12

    single arm cable curls 6x10
    hammer curl top row gauntlet 2x
    preacher curl 2x10

  2. #92
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    Oh yeah, Dinner was scrambled eggs, onions, and philly style steak.

  3. #93
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    Quote Originally Posted by Milford King View Post
    I didnt have time to do the oat shake as meeting ran late and it was gym time by the time I got back to my desk. However, I did use the mct oil. And made a pretty cool discovery... for those that use a shaker bottle to mix up kratom then you know how foamy it gets..

    add mct oil to your kratom... no foam, ready to drink.

    so i gotta say I was ready to go when I finally got to the gym. Good session. I just wish I could walk around 24/7 with that post workout pump.

    Back n bis..

    pullups 2x12
    face pulls 4x12

    bent over BB row (increasing weight) 4x(15,12,12,11)
    straight arm push down 4x12
    t-bar row 4x12

    deadlifts 4x10
    single arm DB row 4x12

    wide grip lat pulldown 3x12
    close grip lat pulldown 3x12

    single arm cable curls 6x10
    hammer curl top row gauntlet 2x
    preacher curl 2x10

    ​I take it that your bicep healed up nicely after seeing this
    ďMove over for a damage caseĒ

  4. #94
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    Quote Originally Posted by Cruefan89 View Post

    ​I take it that your bicep healed up nicely after seeing this
    its noticeably weaker but Iím getting it back slowly... today was the most I did with bicep work since before the injury. Prolly shouldnít have done the preacher curls tho cuz Iím feeling some tendinitis flaring up in the arm... tomorrow is leg day so I should be alright

  5. #95
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    Quote Originally Posted by Milford King View Post
    its noticeably weaker but Iím getting it back slowly... today was the most I did with bicep work since before the injury. Prolly shouldnít have done the preacher curls tho cuz Iím feeling some tendinitis flaring up in the arm... tomorrow is leg day so I should be alright

    Yeah, be careful with palms facing up
    ďMove over for a damage caseĒ

  6. #96
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    Legs still sore... so tomorrow is leg day

    today was shoulder/abs day

    shrugs 6x12 (3 barbell , 3 dumbbell)
    DB shoulder press 5x12
    front plate raises 4x12

    meadows side raises 4x12
    leaning side raises 4x12

    Abs wheel 4x15
    knee lift chair thing 4x15
    planks 4x45 sec

    stair stepper @10 min
    15 min power walk

    no hot ass to report today. Rain keeps them inside I guess... lol

  7. #97
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    Oh yeah... food was the same exact thing as yesterday
    except I did 2 spoonfuls of peanut butter (pre workout)
    and grilled shrimp with a protein shake for dinner... so far

  8. #98
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    Quote Originally Posted by Milford King View Post
    Legs still sore... so tomorrow is leg day

    today was shoulder/abs day

    shrugs 6x12 (3 barbell , 3 dumbbell)
    DB shoulder press 5x12
    front plate raises 4x12

    meadows side raises 4x12
    leaning side raises 4x12

    Abs wheel 4x15
    knee lift chair thing 4x15
    planks 4x45 sec

    stair stepper @10 min
    15 min power walk

    no hot ass to report today. Rain keeps them inside I guess... lol
    Ab wheel is no joke when done correctly
    ďMove over for a damage caseĒ

  9. #99
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    Quote Originally Posted by Cruefan89 View Post
    Ab wheel is no joke when done correctly
    I have a hard time breathing when doing them, and most other ab workouts. Lol

  10. #100
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    Loving this log milf man. You're killing it.
    Mymonsterlabs.com
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    PLEASE READ THE FORUM RULES...
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  11. #101
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    Quote Originally Posted by TripleOvertime View Post
    Loving this log milf man. You're killing it.
    thanks brother! Iím loving this cycle so far... that alpha over all good feeling is starting to kick in... Iím thinking tren sides may be around the corner... so far tho, all good. Maybe the masteron really does mitigate sides?

    anyways, as long as I stay consistent I should start leaning out soon. The muscle pumps are great. One of the guys I work with told me to stop lifting weights cuz my arms are getting too big and Iím stealing his thunder...

    the libido is coming in full tilt bozo tho ... not good considering there is a plethora of hot ass at work, and I canít stop drooling .. haha

  12. #102
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    Food was same as yesterday except ran outta bananas so ate a dark Chocolate granola bar w/ almonds. Also post workout protein shake. And veggies today were asparagus spears.

    dinner will be left over salmon and shrimp with some cottage cheese on the side.
    Attached Images Attached Images

  13. #103
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    For me, masteron is a must have while using trenbolone. It truely does help with side effects. Night and day difference no doubt.

    And lmgdao at 'full tilt bozo'. I hadn't heard that in a while. Never fails, I can always come in here for a good laugh. Never know what kind of antics wild milf will have posted.

    But yes, while on tren my wife seriously gets annoyed with me as I'm always chasing her around the house. And she refuses to train with me as I will chase her ass around the gym in front of the whole world. No shame.

    Keep doing what your doing buddy, sounds like everything is really starting to get good.
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