Ha. Welcome to middle age.
Years ago I had a minor knee injury doing clean and jerks. Went to the doc, had an MRI and he came back and told me I’m developing arthritis in the knee.
My next question was “so what do I do? Surgery?”
He laughed and said no, walk instead of running. Ride a bike. Your knee is old and worn out. The only thing to do now is prevent it from getting worse.
That’s kind of like what middle age is like. Sad. But it’s not so much what you can do to get better, it’s more of a “do whatever you can so it doesn’t get worse” mentality.
It is what it is. Try not to sweat the small stuff. I’m a happy person overall, but life has handed me some fairly sour lemons. Some you just don’t bounce back from as well.
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