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  1. #16
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    Quote Originally Posted by Stunter View Post
    I also removed most red meat still have steak every now and then but I mostly eat chicken and ground turkey Min 90% lean..

    Also when you say strong man conditioning sorry my ignorance but how high do you get your heart rate and for how long to you keep that heart rate???







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    Itís 20 minutes of lifting kegs or farmers walk handles for a 30 yard loop. :30 seconds rest in between.


    Then my regular training is about 45 minutes to an hour. Squats, deadlifts, overhead press 10 sets of 3-5 reps with :30 seconds rest between sets. Accessories are completed with a superset of 3-4 small exercises.


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  2. #17
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    I would add some cardio...uphill walking on treadmill at least. Whatever your doing now, isn't working.

    Quote Originally Posted by mjrpowerlifting View Post
    I do plenty of strongman conditioning, short rest periods of :20-:30 secs rest between sets.

    Oatmeal sets off my sugar. I tried 1/2 cup cooked steel cut rolled organic oats for breakfast for a semester. It hurt my health.

    Yeah, Iíll try chicken. but steak is so good! The eliminating the extra cholesterol probably will do me good.
    Thank you for your input.


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  3. #18
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    Quote Originally Posted by ldog View Post
    I would add some cardio...uphill walking on treadmill at least. Whatever your doing now, isn't working.
    Yes, Iím gonna add back in weighted sled walks for a mile...


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  4. #19
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    Shorten your rest periods on the weight/strong man cardio until you can go 15 minutes straight. Lighten the weight and keep moving. After 15 minutes, hit the treadmill for 15-20 minutes of walking at a solid pace. You will get both HIIT and lower intensity cardio benefits. You need both. Those cholesterol #'s are not good but this cardio will help.

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