Clarkkent's journey to Superman with Montego!

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  1. #31
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    Post workout meal

    12 oz egg whites mixed with 25 grams carbs from fruity pebbles and a pack of banana cream oats. (Made then into eggs lol, they were actually good)
    50 carbs from blueberry rice Chex

    This is suppose to be a shake but made it into eggs and scarfed it down. It was actually really good lol


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  2. #32
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    Quote Originally Posted by Clarkkent View Post
    Lower Intensity:

    Hammer strength squat: 160x15, 170x10 drop 140x5
    Standing single leg curl: 50x9 drop 35x5
    Leg extension: 120x12 drop 90x5 drop 70x5
    Calf demolition:
    Standing smith calve raise: +90x10x5 Sets
    Superset
    Body weight standing calve raise: bwx10x5 Sets

    -After talking to my coach I decided on lower intensity today. Does not look like a lot but jeesh it was not easy when going hard. I went to light on hammer squats but never used machine before. I thought I was training close to failure before but honestly trying to push yourself there shows how hard you can actually push. I can tell these workouts are going to teach me true intensity.
    Will go heavier next week on most things

    I was suppose to do a lying leg curl but my gym only has a standing single leg curl so donít have many options in that category.

    Montego did I do the calve demolition correct? Same weight throughout and than if I get all sets add weight?

    Post workout meal coming soon after I finish my treadmill cooldown



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    On the Calf Demolition if you can walk after, you didn't do it right

    You were 5 sets short.

    Ten with weight, immediately to ten with body weight, immediately to ten with weight. 10 sets of each so 10 super sets

  3. #33
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    Quote Originally Posted by Clarkkent View Post


    Post workout meal

    12 oz egg whites mixed with 25 grams carbs from fruity pebbles and a pack of banana cream oats. (Made then into eggs lol, they were actually good)
    50 carbs from blueberry rice Chex

    This is suppose to be a shake but made it into eggs and scarfed it down. It was actually really good lol


    Sent from my iPhone using Tapatalk
    You will know heaven when you make that a shake

  4. #34
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    Quote Originally Posted by Montego1 View Post
    On the Calf Demolition if you can walk after, you didn't do it right

    You were 5 sets short.

    Ten with weight, immediately to ten with body weight, immediately to ten with weight. 10 sets of each so 10 super sets
    Oops, my bad. Next time Iíll make sure I do the whole thing next time. My bad


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  5. #35
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    Quote Originally Posted by Montego1 View Post
    You will know heaven when you make that a shake
    Next time


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  6. #36
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    Another meal
    Chicken, rice, brocolli with hot sauce, tobasco and Siracusa.


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  7. #37
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    Clarkkent's journey to Superman with Montego!



    Couple meals from yesterday.

    First 93/7 lean beef with rice and condiments

    Second homemade protein ice cream with 2 scoops casein protein 1 frozen banana and 1 cup frozen berries with a little almond milk. Blend in blender and top with peanut butter. Money


    Today is an off day and tomorrow is upper loading. Work is kicking my ass working 60 hours a week for the next 8 weeks and a lot of 6 pm to 6 am shifts. No excuses, part of it.

    Had to force feed last meal at 4 am, wasnít to hungry but put it down.


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  8. #38
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    Gonna need bigger containers soon

  9. #39
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    Quote Originally Posted by Montego1 View Post
    Gonna need bigger containers soon

    Haha just ordered a bunch


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  10. #40
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    Breakfast
    5 cup coffee mixed 25 grams protein from whey and almond milk
    Cinnamon raisin bagel dipped in sludge which is 25 grams protein from whey and 1 Tbs peanut butter


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  11. #41
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    Upper loading/lower pump

    BB Row: 160x8, 160x6
    WG pulldown: 140x9
    Flat Bench: 160x8, 155x6
    Flat Cable Fly: 2 plate x 10
    Db shoulder press: 45x6, 40x7
    Dead stop skulls: +45x8,7

    Leg press: 250x15, 250x8, 230x8
    -suppose to do 2x15-25 with 30 sec rest, I underestimated the strength drop after set one to failure with short rest so did one extra set. Next week Iíll drop the weight after first set to stay in my target rep range to failure

    Romianian smith split squat: +50x16 each leg
    Single leg standing curl: 20x20 each leg
    Abductor: 70x18


    -Good workout, lots of high schoolers today and they took all the equipment so I had to go back and forth between upper loading and lower pump to get it done.

    So Iím being. Pussy here but I havenít worked my calves ever and could barley walk the last two days from DOMS so I skipped calves today until the crazy soreness goes away. Did light stretching instead for them. Yes Iím a pussy but I have a job where I need to be able to move


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  12. #42
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    Post workout meal

    Creeps made with fruity pebbles egg whites and blueberry oatmeal packet

    Side of rice blueberry Chex


    Money


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  13. #43
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    Quote Originally Posted by Clarkkent View Post


    Post workout meal

    Creeps made with fruity pebbles egg whites and blueberry oatmeal packet

    Side of rice blueberry Chex


    Money


    Sent from my iPhone using Tapatalk
    Thin pancakes

  14. #44
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    Quote Originally Posted by Montego1 View Post
    Thin pancakes
    Next meal is the real pancakes


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  15. #45
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    Macro meal
    Kodiak cakes pancake mix mixed with regular pancake mix topped with healthy butter one whole wheat English muffin with two whole eggs and catch up and not pictured a Greek yogurt. I would say this was a good meal but I have a scarf it down in about five seconds because I got called in the work so honestly I didnít even taste it


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