Nutrition Question

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  1. #1
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    Nutrition Question

    Hey guys, Quick nutrition question. I lost a ton of fat simply by eating healthier and dropping my carbs to basically nothing and upping my protein to about 230G a day. I'm looking to add on lean mass but not fat. If i add 3-4 Sweet potatoes a day into my diet would that be feasible? This is my current meal plan everyday for the last 5 months or so. i was 261 beefy lots of fat because i ate whatever i wanted everyday and just cut down to 211 a lot leaner and iím currently eating

    Breakfast: 25G protein shake
    Snack: 5 hard boiled egg whites and a 15G Tuna packet
    Lunch: 15G Tuna packet with 30G protein shake
    Snack: 20G protein Bar and a 12G greek yogurt
    2nd Lunch: 2 Chicken breasts

    WORKOUT

    then last meal of the day is generally something high in protein with minor carbs.


    BEFORE PICTURE



    AFTER PICTURE
    Last edited by Hunted352; 05-21-2019 at 06:52 AM.

  2. #2
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    BEFORE

  3. #3
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    Exclamation Nutrition questions

    Hey Guys, Quick nutrition question. I lost a ton of fat simply by eating healthier and dropping my carbs to basically nothing and upping my protein to about 230G a day. I'm looking to add on LEAN mass but not fat. If i add 3-4 Sweet potatoes a day into my diet would that be feasible? This is my current meal plan everyday for the last 5 months or so. i was 261 beefy lots of fat eating whatever whenever everyday and just cut down to 211 a lot leaner and iím currently eating

    Breakfast: 25G protein shake
    Snack: 5 hard boiled egg whites and a 15G Tuna packet
    Lunch: 15G Tuna packet with 30G protein shake
    Snack: 20G protein Bar and a 12G greek yogurt
    2nd Lunch: 2 Chicken breasts


    WORKOUT


    then last meal of the day is generally something high in protein with minor carbs.
    Attached Images Attached Images

  4. #4
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    Adding some carbs won't hurt.

    Start with 100 or so grams of carbs a day. Track your weight and do weekly pictures so you can better judge how you're progressing. Adjust the amounts from there depending on how it's going.

    Good work so far.

  5. #5
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    Agr e with Monte.

    Also great work [emoji106]

    Sent from my Pixel 2 XL using Tapatalk

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    You've made some great progress, but I think I would continue cutting were I in your shoes.

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