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What are some bad habits that some of us may do that ends up hindering our progress?

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  1. #1
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    What are some bad habits that some of us may do that ends up hindering our progress?



    TOPIC: What are some bad habits that some of us may do that ends up hindering our BB'ing goals and other progresses?

    The Question: Unconsciously we may not even realize it but sometimes we hinder our progress/goals unbeknownst to us
    at times on the daily, weekly or even monthly basis.
    What are some of the most common everyday things we (people) do, unconsciously,
    that may hinder their BB'ing progress?
    What could possibly be the worst everyday thing that one can do in which would hinder our progress?

    No specific order, just a list of bad habits..

    Most of these are a no-brainier, but a good refresher

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    Quote Originally Posted by Vision View Post


    TOPIC: What are some bad habits that some of us may do that ends up hindering our BB'ing goals and other progresses?

    The Question: Unconsciously we may not even realize it but sometimes we hinder our progress/goals unbeknownst to us
    at times on the daily, weekly or even monthly basis.
    What are some of the most common everyday things we (people) do, unconsciously,
    that may hinder their BB'ing progress?
    What could possibly be the worst everyday thing that one can do in which would hinder our progress?

    No specific order, just a list of bad habits..

    Most of these are a no-brainier, but a good refresher
    Making substitutions in diets.

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    RANGERS LEAD THE WAY!!!

  3. #3
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    Diet, not maximizing nutrition and diet while on. Diet is 70% of this process. The next biggest thing would be keeping your body guessing, always need to switch up your routine keep your body off balanced. Personally, I get locked into a routine I like and skip the change up for a while.

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    Poor choices in nutrition! And not forget that all this hard work and injecting is for nothing without discipline.
    Donít piss it away!

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    A bit inevitable, but daily stress and dwelling on the negative. I feel it taxes recovery efforts

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    Lack of rest and sleep


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    This is #1 IMO followed by poor diet/nutrition.
    Quote Originally Posted by Sherk View Post
    Lack of rest and sleep


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    Tequila and Vodka or vodka and tequila or teqoka


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    Quote Originally Posted by Sherk View Post
    Lack of rest and sleep


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    Most definitely my biggest setback


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    Quote Originally Posted by Mighty-Mouse View Post
    Tequila and Vodka or vodka and tequila or teqoka


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    I'll never forget that alcohol induced cartwheel, that was the best.. I still can't do a cartwheel

  11. #11
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    Quote Originally Posted by dale.c View Post
    Most definitely my biggest setback


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    bingo.. that is one of MY biggest set backs.. I have a machine on its way to help me sleep, I just want to get off these sups and drugs that I use to sleep.. I want that full blown hardcore sleep I use to get when I was 16

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    Unhealthy thought processes or engaging in negative conversations... skipping meals when you're "too busy"... staying up too late...

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    Alcohol consumption decreases protein synthesis for up to 72hrs reguardless of how much you drink. And chronic inadequate QUALITY sleep. For big guys sleep apnea can make your sleep so inefficient that you end up burning out and not being able to recover.
    When the hood drops, the bullshit stops.

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    Women..................................

  15. #15
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    Quote Originally Posted by HFO3 View Post
    Unhealthy thought processes or engaging in negative conversations... skipping meals when you're "too busy"... staying up too late...
    Ahh... Good one!! So true.. if our thought process isn't in the moment then there's no synergy and connection..

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