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What are some bad habits that some of us may do that ends up hindering our progress?

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  1. #16
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    Quote Originally Posted by Mighty-Mouse View Post
    Tequila and Vodka or vodka and tequila or teqoka

    Glad to see you back over here dude.............................after the 1st shot who gives a f***.............comes up all together anyway !!
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    Right

  2. #17
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    Quote Originally Posted by Vision View Post
    bingo.. that is one of MY biggest set backs.. I have a machine on its way to help me sleep, I just want to get off these sups and drugs that I use to sleep.. I want that full blown hardcore sleep I use to get when I was 16
    No doubt brother, i use 30-35 mgs of melatonin every night to try and get atleast 5 hours a sleep in which is still tough. Let me know how the machine works out cause i would love to get that good rest and recovery like i used to.


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    Pretty much everything....

    I am my own worst enemy!

    if I wasnt such a pussy Id kick my own ass sometimes ...

  4. #19
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    Same routine day in day out. There are people at my gym that I can tell you exactly where they are going next and how much they are going to lift. They look the same for the past decade. Have to mix it up.

  5. #20
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    Isn't that the truth^^^^ WTF,,,why go and bust your ass and never change.That's insanity,,,not for me...I better see some results...Or how about the guys that bust their ass for 8 months ,,,look great and take off 6 months and back to how they looked before....That shit makes me laugh....It's simple ,,in the gym 2 to 4 days every week,every month every,,,,freaking year......that's the formula.Period( plus diet ,rest,,,recovery,,,ect...).!!!

  6. #21
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    Not sleeping as much as I should and not eating what I should. Those are my primary two.

  7. #22
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    Travel. Ugh. I travel for work and it is tough sledding in hotel gyms and eating right is next to impossible sometimes.

  8. #23
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    Stuff that sucks the water, stength, and size right out of me....

    Sent from my LG-SP320 using Tapatalk

  9. #24
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    Quote Originally Posted by CompoundLifts31 View Post
    Stuff that sucks the water, stength, and size right out of me....

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    I'm right there with you bro one of the worst things I hate is flattening out..

  10. #25
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    Sleep and diet for me. I'm joining TA (tacos Anonymous)for help. The pain killers and muscle relaxers the doctor prescribed me this week sure are helping the sleep issue though.

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  11. #26
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    Quote Originally Posted by Vision View Post
    I'm right there with you bro one of the worst things I hate is flattening out..
    I love those damn addys too though.
    It's a catch 22 I guess...

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  12. #27
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    If anything in my life gets in the way of my training, diet, and recovery (sleep) I get it out of my life.

  13. #28
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    Quote Originally Posted by CompoundLifts31 View Post
    I love those damn addys too though.
    It's a catch 22 I guess...

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    They are good lol.. try some noopept, its not a stim but there is mental clarity.. compared to addy's? addy's smoke them by a long shot.. but noopept aint to shabby for the underdog

  14. #29
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    How about depression.. Anyone here have a history of depression? I'll share.. For myself the gym has always been my platform that takes me away from depression, it's my Zen.. However, once in a while I just get in funk, not one of those funks that you can just shake off and say"stop with the pity party and pick yourself the fuck up"..I mean a legit bonafide funk.. Even if I don't miss sessions, there's times that can last a days or weeks that just linger and hold me back from progress, simply just not being there mentally..It eventually goes away because my consistency overrides it..

    Anyone else have that type of "bad habit" of mentally mugging yourself?

  15. #30
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    i load the all black screens on youtube of thunder and lightning and rain.. so soothing


    Quote Originally Posted by Vision View Post
    bingo.. that is one of MY biggest set backs.. I have a machine on its way to help me sleep, I just want to get off these sups and drugs that I use to sleep.. I want that full blown hardcore sleep I use to get when I was 16

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