Hello all !

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Thread: Hello all !

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    Hello all !

    in need of guidance and motivation. just turned 38 and have suffered quite a few injurys. been back training for only a few months but my stamina is low and although my strength is improving I need a little extra umph . im 5ft 7 13.4 stone at the moment with my belly being my only fat )). im committed to getting lean but navigating the steroid market has bamboozled me . anyway I hope to speak to some of you soon .

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    Quote Originally Posted by musclemass View Post
    in need of guidance and motivation. just turned 38 and have suffered quite a few injurys. been back training for only a few months but my stamina is low and although my strength is improving I need a little extra umph . im 5ft 7 13.4 stone at the moment with my belly being my only fat )). im committed to getting lean but navigating the steroid market has bamboozled me . anyway I hope to speak to some of you soon .
    Welcome to asf. My suggestion is to research threads, bloodwork protocols, and watch for who the vets use/recommended. There's alot of great information to be had here.

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    Welcome....

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    Injuries suck I've had my fair share.

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    Welcome to ASF. Sorry to hear about your injuries. Iíve had my share as well. Thereís a wealth of knowledge and advice to learn from here.


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    welcome to asf
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    Good luck bro. Research around here and youll find some good peeps amongst all the assholes and non-lifting faggots. There are a few faggots that give really good advice and know what they are doing. You can learn a lot. It is not a race though. Take your time and do the research.

    Edit- sorry bout the injuries- also a lot of info here to help you get over some of that in addition to building your strength up
    Last edited by lifter6973; 05-13-2019 at 06:02 PM.

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