Ironlion-Lab


Prepping For IFBB Pro Show With IronLion

Page 12 of 12 FirstFirst ... 289101112
Results 166 to 174 of 174
  1. #166
    Super Moderator
    SUPER MOD
    REHH's Avatar


    Join Date
    Oct 2014
    Posts
    10,711

    Thanks Thanks Given 
    1,396
    Thanks Thanks Received 
    2,232
    Thanked in
    1,545 Posts
    Rep Points
    2147483647

    I'm told this coach doesn't like to rely on diuretics and uses as little as possible.

    Switched from arimidex to Letro yesterday. 1.25mg eod, will ramp up to show.
    IRONLION REP
    Quality HGH, Raws and Peptides
    Our website: http://www.ironlion-lab.net/
    Contact us: ironlion@keemail.me
    Wickr Name:ironlionlabs
    Wire Name:ironlionlabs

    Click here**PLEASE READ THE RULES**

  2. #167
    Senior Member
    Procard's Avatar


    Join Date
    Apr 2018
    Posts
    967

    Thanks Thanks Given 
    100
    Thanks Thanks Received 
    257
    Thanked in
    205 Posts
    Rep Points
    1688559807

    Quote Originally Posted by REHH View Post
    I'm told this coach doesn't like to rely on diuretics and uses as little as possible.

    Switched from arimidex to Letro yesterday. 1.25mg eod, will ramp up to show.

    That is the smart move. Too many things can go wrong if you make a mistake. I only work with people I can view directly. None of the prep GUru's let out their diuretic programs for a reason.

    The last 10 days I bump A Dex up to 1 a day plus 30-40 mgs of Nolvadex. The last 3 weeks add 100 mgs of Winstrol every day. I will drop carbs to 200 gram/day 10 days out and hold steady, slowly increasing the carbs each day.
    Last edited by Procard; 06-06-2019 at 07:08 PM.

  3. #168
    Super Moderator
    SUPER MOD
    REHH's Avatar


    Join Date
    Oct 2014
    Posts
    10,711

    Thanks Thanks Given 
    1,396
    Thanks Thanks Received 
    2,232
    Thanked in
    1,545 Posts
    Rep Points
    2147483647

    Whelp....he might be pushing it back to the next pro show 2 weeks later. I'll let u guys know when I hear for sure.
    IRONLION REP
    Quality HGH, Raws and Peptides
    Our website: http://www.ironlion-lab.net/
    Contact us: ironlion@keemail.me
    Wickr Name:ironlionlabs
    Wire Name:ironlionlabs

    Click here**PLEASE READ THE RULES**

  4. #169
    Senior Member
    Procard's Avatar


    Join Date
    Apr 2018
    Posts
    967

    Thanks Thanks Given 
    100
    Thanks Thanks Received 
    257
    Thanked in
    205 Posts
    Rep Points
    1688559807

    Quote Originally Posted by REHH View Post
    Whelp....he might be pushing it back to the next pro show 2 weeks later. I'll let u guys know when I hear for sure.
    That may work well. Use the time to gradually increase calories so that his body has a chance to fill out. If he is carb depleting/loading his body has to recover first. If he is starving himself, then depletes and loads he will be flat and stringy on stage. 2-3 days is not enough time to fill out It is possible to overtrain and over diet if you finish with at least 8-10 days of more food and less training volume. Do 20 minutes of hard posing every day. Drop cardio 7 days out. You can get a super compensation effect this way if you back off.

    Add 100 mgs of winstrol a day last 3 weeks. Bump tren ace to 100 mgs/day every day. Increase Nolvadex.

  5. #170
    Super Moderator
    SUPER MOD
    REHH's Avatar


    Join Date
    Oct 2014
    Posts
    10,711

    Thanks Thanks Given 
    1,396
    Thanks Thanks Received 
    2,232
    Thanked in
    1,545 Posts
    Rep Points
    2147483647

    Quote Originally Posted by Procard View Post
    That may work well. Use the time to gradually increase calories so that his body has a chance to fill out. If he is carb depleting/loading his body has to recover first. If he is starving himself, then depletes and loads he will be flat and stringy on stage. 2-3 days is not enough time to fill out It is possible to overtrain and over diet if you finish with at least 8-10 days of more food and less training volume. Do 20 minutes of hard posing every day. Drop cardio 7 days out. You can get a super compensation effect this way if you back off.

    Add 100 mgs of winstrol a day last 3 weeks. Bump tren ace to 100 mgs/day every day. Increase Nolvadex.

    Thanks for info.

    Looks he is gonna push it back to the next show. He had a couple refeeds after he decided and he blew up. It was amazing how much he puffed up and rounded out, looked like he gained 10-15lbs overnight.
    IRONLION REP
    Quality HGH, Raws and Peptides
    Our website: http://www.ironlion-lab.net/
    Contact us: ironlion@keemail.me
    Wickr Name:ironlionlabs
    Wire Name:ironlionlabs

    Click here**PLEASE READ THE RULES**

  6. #171
    Senior Member
    malfeasance's Avatar


    Join Date
    Jun 2012
    Posts
    6,432

    Thanks Thanks Given 
    210
    Thanks Thanks Received 
    1,107
    Thanked in
    794 Posts
    Rep Points
    2147483647

    Was this decision due to the inability to make weight by the date of the original show?

  7. #172
    Super Moderator
    SUPER MOD
    REHH's Avatar


    Join Date
    Oct 2014
    Posts
    10,711

    Thanks Thanks Given 
    1,396
    Thanks Thanks Received 
    2,232
    Thanked in
    1,545 Posts
    Rep Points
    2147483647

    Quote Originally Posted by malfeasance View Post
    Was this decision due to the inability to make weight by the date of the original show?
    A little of that and waiting for money to come in that was supposed to be to him weeks ago.

    He's holding 225-230. Weight is not wanting to come down anymore. Coach pulled out all testosterone, so just mast p and tren a now. I think drol dropped too. 350 tren/525 mast. 100 tren a eod, 150 mast p eod
    Last edited by REHH; Yesterday at 02:07 PM.
    IRONLION REP
    Quality HGH, Raws and Peptides
    Our website: http://www.ironlion-lab.net/
    Contact us: ironlion@keemail.me
    Wickr Name:ironlionlabs
    Wire Name:ironlionlabs

    Click here**PLEASE READ THE RULES**

  8. #173
    Senior Member
    GarlicChicken's Avatar


    Join Date
    Jul 2012
    Posts
    8,553

    Thanks Thanks Given 
    2,615
    Thanks Thanks Received 
    1,849
    Thanked in
    1,354 Posts
    Rep Points
    2147483647

    Quote Originally Posted by REHH View Post
    A little of that and waiting for money to come in that was supposed to be to him weeks ago.

    He's holding 225-230. Weight is not wanting to come down anymore. Coach pulled out all testosterone, so just mast p and tren a now. I think drol dropped too. 350 tren/525 mast. 100 tren a eod, 150 mast p eod
    Good God no wonder he looks so miserable. Tren is probably one of the best replacements for testosterone (imo) but it still sucks. Tried that one for a while.

    Seems like the 212 just isn't for him anymore. Time to battle with the big boys! Lol

  9. #174
    Board Rep
    BOARD REP
    tren2k14's Avatar


    Join Date
    Apr 2014
    Posts
    4,014

    Thanks Thanks Given 
    204
    Thanks Thanks Received 
    722
    Thanked in
    488 Posts
    Rep Points
    2147483647

    This is bad man why is the coach still forcing the 212?

    Sent from my SM-G965U using Tapatalk
    Dutch Pharma rep
    Iron Lion Rep
    http://ironlion-lab.net/





Similar Threads

  1. IFBB Pro First Show
    By REHH in forum AAS Sponsored and Unsponsored Logs
    Replies: 86
    Last Post: 10-04-2018, 06:22 PM
  2. Prepping for a Bodybuilding Show
    By Arnold in forum Muscle Central
    Replies: 1
    Last Post: 02-03-2014, 11:39 AM
  3. 2010 IFBB Europa Show of Champions Results
    By Arnold in forum Muscle Central
    Replies: 0
    Last Post: 01-31-2013, 03:43 PM
  4. 2009 IFBB Europa Super Show Dallas Results
    By Arnold in forum Muscle Central
    Replies: 0
    Last Post: 01-31-2013, 03:43 PM
  5. 2008 IFBB Europa Pro Show Ė Free Webcast
    By Arnold in forum Muscle Central
    Replies: 0
    Last Post: 01-31-2013, 03:43 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2012-2019 Anabolic Steroid Forums