Ironlion-Lab


Prepping For IFBB Pro Show With IronLion

Page 4 of 13 FirstFirst 12345678 ... LastLast
Results 46 to 60 of 184
  1. #46
    Super Moderator
    SUPER MOD
    Montego1's Avatar


    Join Date
    Jul 2014
    Posts
    17,927

    Thanks Thanks Given 
    1,296
    Thanks Thanks Received 
    5,049
    Thanked in
    2,981 Posts
    Rep Points
    2147483647

    Quote Originally Posted by REHH View Post
    Weight loss has slowed down, his body wants to hold or increase his muscle mass with the aas but at the same time he's trying to starve it down.

    Cardio upped from 45min twice a day to 1hr twice a day. He's doing 1hr fasted am and 1hr at night.
    Carbs have been lowered further. Protein switched to mostly fish, some chicken and turkey too.

    Clen and T3 being used now
    What's his weight again?

  2. #47
    Senior Member
    malfeasance's Avatar


    Join Date
    Jun 2012
    Posts
    6,536

    Thanks Thanks Given 
    218
    Thanks Thanks Received 
    1,151
    Thanked in
    830 Posts
    Rep Points
    2147483647

    Quote Originally Posted by REHH View Post
    5'9" 265 at start of prep
    Currently 235
    Stage weight 212(212 division)




    4( 2 am, 2 pm)
    Weight four days ago

    - - - Updated - - -

    How much weight does he drop with water manipulation at the end? I assume at 7-8 weeks out, he still has some compounds that he is going to drop closer to the show to get dryer, which will probably drop some weight.

  3. #48
    Super Moderator
    SUPER MOD
    REHH's Avatar


    Join Date
    Oct 2014
    Posts
    10,932

    Thanks Thanks Given 
    1,448
    Thanks Thanks Received 
    2,375
    Thanked in
    1,639 Posts
    Rep Points
    2147483647

    Quote Originally Posted by Montego1 View Post
    What's his weight again?
    Quote Originally Posted by malfeasance View Post
    Weight four days ago

    - - - Updated - - -

    How much weight does he drop with water manipulation at the end? I assume at 7-8 weeks out, he still has some compounds that he is going to drop closer to the show to get dryer, which will probably drop some weight.

    He seems to be stuck around 235. He has more lean mass then his last show in 2018 so he's having a harder time getting the weight off. Looking at his condition and size currently he's way ahead of where he was for his last show. His coach is wanting him to make weight 2 weeks out then make adjustments to the show. Looks like he's gonna have to loose some muscle to me, he's very lean right now, mostly just holding water looks like. Glutes are striated but blurry due to water.
    IRONLION REP
    Quality HGH, Raws and Peptides
    Our website: http://www.ironlion-lab.net/
    Contact us: ironlion@keemail.me
    Wickr Name:ironlionlabs
    Wire Name:ironlionlabs

    Click here**PLEASE READ THE RULES**

  4. #49
    Senior Member
    malfeasance's Avatar


    Join Date
    Jun 2012
    Posts
    6,536

    Thanks Thanks Given 
    218
    Thanks Thanks Received 
    1,151
    Thanked in
    830 Posts
    Rep Points
    2147483647

    I guess his coach's answer to being stuck was more cardio, increased to 2 hours a day?

  5. #50
    Super Moderator
    SUPER MOD
    Montego1's Avatar


    Join Date
    Jul 2014
    Posts
    17,927

    Thanks Thanks Given 
    1,296
    Thanks Thanks Received 
    5,049
    Thanked in
    2,981 Posts
    Rep Points
    2147483647

    Quote Originally Posted by REHH View Post
    He seems to be stuck around 235. He has more lean mass then his last show in 2018 so he's having a harder time getting the weight off. Looking at his condition and size currently he's way ahead of where he was for his last show. His coach is wanting him to make weight 2 weeks out then make adjustments to the show. Looks like he's gonna have to loose some muscle to me, he's very lean right now, mostly just holding water looks like. Glutes are striated but blurry due to water.
    He's got one of the best coaches out there so I wouldn't be too worried.

    I was inquiring about his coaches services last year and was blown away at how available he is. I messaged him asking about rates and stuff and he said call me and gave me his number lol.

    He'll probably make weight but I bet it's the last time he does.

  6. #51
    Super Moderator
    SUPER MOD
    REHH's Avatar


    Join Date
    Oct 2014
    Posts
    10,932

    Thanks Thanks Given 
    1,448
    Thanks Thanks Received 
    2,375
    Thanked in
    1,639 Posts
    Rep Points
    2147483647

    Today
    Attached Images Attached Images
    IRONLION REP
    Quality HGH, Raws and Peptides
    Our website: http://www.ironlion-lab.net/
    Contact us: ironlion@keemail.me
    Wickr Name:ironlionlabs
    Wire Name:ironlionlabs

    Click here**PLEASE READ THE RULES**

  7. #52
    Senior Member
    Procard's Avatar


    Join Date
    Apr 2018
    Posts
    1,008

    Thanks Thanks Given 
    103
    Thanks Thanks Received 
    267
    Thanked in
    214 Posts
    Rep Points
    1903758861

    He looks great, why increase his cardio and decrease his calories?
    Last edited by Procard; 05-14-2019 at 12:31 PM.

  8. #53
    Senior Member
    Procard's Avatar


    Join Date
    Apr 2018
    Posts
    1,008

    Thanks Thanks Given 
    103
    Thanks Thanks Received 
    267
    Thanked in
    214 Posts
    Rep Points
    1903758861

    Quote Originally Posted by REHH View Post
    Today
    He looks fantastic here. Why change things? I would just keep him on whatever diet and cardio schedule he is using. If he is going to do 2 hours of cardio a day he must eat more.

  9. #54
    Senior Member
    need2lift's Avatar


    Join Date
    Aug 2013
    Posts
    673

    Thanks Thanks Given 
    8
    Thanks Thanks Received 
    97
    Thanked in
    80 Posts
    Rep Points
    2147483647

    Shredded
    Wow....
    Following for sure

  10. #55
    Senior Member
    Rot-Iron66's Avatar


    Join Date
    Dec 2015
    Location
    New England
    Age
    53
    Posts
    1,191

    Thanks Thanks Given 
    18
    Thanks Thanks Received 
    322
    Thanked in
    232 Posts
    Rep Points
    2147483647

    He looks awesome, good luck to him!
    ~
    "Milk is for babies. When you grow up you have to drink beer." - Arnold
    [[[[------------------]]]]

  11. #56
    Super Moderator
    SUPER MOD
    REHH's Avatar


    Join Date
    Oct 2014
    Posts
    10,932

    Thanks Thanks Given 
    1,448
    Thanks Thanks Received 
    2,375
    Thanked in
    1,639 Posts
    Rep Points
    2147483647

    Quote Originally Posted by Montego1 View Post
    He's got one of the best coaches out there so I wouldn't be too worried.

    I was inquiring about his coaches services last year and was blown away at how available he is. I messaged him asking about rates and stuff and he said call me and gave me his number lol.

    He'll probably make weight but I bet it's the last time he does.
    Yeah I think this is the last time he'll make 212 too, he's getting too big.
    IRONLION REP
    Quality HGH, Raws and Peptides
    Our website: http://www.ironlion-lab.net/
    Contact us: ironlion@keemail.me
    Wickr Name:ironlionlabs
    Wire Name:ironlionlabs

    Click here**PLEASE READ THE RULES**

  12. #57
    Senior Member
    malfeasance's Avatar


    Join Date
    Jun 2012
    Posts
    6,536

    Thanks Thanks Given 
    218
    Thanks Thanks Received 
    1,151
    Thanked in
    830 Posts
    Rep Points
    2147483647

    Wow, REHH, he really needs to be open class. It's kind of sad to see him go down to 212. Sniff . . .

    Can't wait to see the results when he gets serious about hormone usage. Pretty fucking amazing already.

  13. #58
    Board Rep
    BOARD REP
    tren2k14's Avatar


    Join Date
    Apr 2014
    Posts
    4,030

    Thanks Thanks Given 
    207
    Thanks Thanks Received 
    738
    Thanked in
    495 Posts
    Rep Points
    2147483647

    Quote Originally Posted by REHH View Post
    Lol. I look at it the opposite of you, he was able to get this far running very little drugs so he has a lot of room to grow if he wanted to push it to the next level.


    Ronnie Coleman made it to the pro level without running any drugs at all.
    Ronnie Coleman statement is a lie unfortunately not to argue but people that know him knows he was pushing gear for a long time.

    Sent from my SM-G965U using Tapatalk
    Dutch Pharma rep
    Iron Lion Rep
    http://ironlion-lab.net/





  14. #59
    Board Rep
    BOARD REP
    tren2k14's Avatar


    Join Date
    Apr 2014
    Posts
    4,030

    Thanks Thanks Given 
    207
    Thanks Thanks Received 
    738
    Thanked in
    495 Posts
    Rep Points
    2147483647

    Also I wouldn't post anymore pics of him the tats give him away and could ruin any sponserships or possibilities to make good cash in supplement industry.

    Sent from my SM-G965U using Tapatalk
    Dutch Pharma rep
    Iron Lion Rep
    http://ironlion-lab.net/





  15. #60
    Senior Member
    malfeasance's Avatar


    Join Date
    Jun 2012
    Posts
    6,536

    Thanks Thanks Given 
    218
    Thanks Thanks Received 
    1,151
    Thanked in
    830 Posts
    Rep Points
    2147483647

    Quote Originally Posted by tren2k14 View Post
    Ronnie Coleman statement is a lie unfortunately not to argue but people that know him knows he was pushing gear for a long time.

    Sent from my SM-G965U using Tapatalk
    I agree about Ronnie Coleman (chuckle, head shake), but I discovered REHH knows what the fuck he is talking about on this guy's gear usage.

Similar Threads

  1. IFBB Pro First Show
    By REHH in forum AAS Sponsored and Unsponsored Logs
    Replies: 86
    Last Post: 10-04-2018, 06:22 PM
  2. Prepping for a Bodybuilding Show
    By Arnold in forum Muscle Central
    Replies: 1
    Last Post: 02-03-2014, 11:39 AM
  3. 2010 IFBB Europa Show of Champions Results
    By Arnold in forum Muscle Central
    Replies: 0
    Last Post: 01-31-2013, 03:43 PM
  4. 2009 IFBB Europa Super Show Dallas Results
    By Arnold in forum Muscle Central
    Replies: 0
    Last Post: 01-31-2013, 03:43 PM
  5. 2008 IFBB Europa Pro Show Ė Free Webcast
    By Arnold in forum Muscle Central
    Replies: 0
    Last Post: 01-31-2013, 03:43 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2012-2019 Anabolic Steroid Forums