- Joined
- Nov 24, 2017
- Messages
- 1,556
- Reaction score
- 1,273
- Points
- 113
Post training update:
Back to my powerlifting
Barbell Bench (1 sec pause at bottom):
135X20
225X8
235-4X8
Long pause Bench (3 sec pause at bottom):
255X3
275X3
285X3
Hammer Strength Inner Chest Press:
270lbs X8
320lbs-2X8
Single Arm Cable Tricep extensions:
3X10 @30lbs
Taking everyone’s advice and easing myself into the weight, but fuck it all felt so easy today
GearChurch Gang
Back to my powerlifting
Barbell Bench (1 sec pause at bottom):
135X20
225X8
235-4X8
Long pause Bench (3 sec pause at bottom):
255X3
275X3
285X3
Hammer Strength Inner Chest Press:
270lbs X8
320lbs-2X8
Single Arm Cable Tricep extensions:
3X10 @30lbs
Taking everyone’s advice and easing myself into the weight, but fuck it all felt so easy today
GearChurch Gang