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My First Log

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  1. #151
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    Sitting at 211 this afternoon Happy Friday Brothers




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  2. #152
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    Your genetics are outstanding dude. The symmetry is spectacular. Your physique is perfect for competition.

    For info regarding Gearchurch quality products, please send me a PM.

  3. #153
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    Quote Originally Posted by ldog View Post
    Your genetics are outstanding dude. The symmetry is spectacular. Your physique is perfect for competition.
    I really appreciate it man, I definitely work fucking hard. Iím gonna try to put on some more mass and see how I handle the extra weight and then maybe Iíll think about stepping on stage. Itís definitely something I donít want to half-ass if I actually take the leap into that style of training. Thanks a lot for the vote of confidence brother, you guys are helping push me


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  4. #154
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    Iím just being honest bro. Itís a gift that you have been given.


    Quote Originally Posted by Vincentino View Post
    I really appreciate it man, I definitely work fucking hard. Iím gonna try to put on some more mass and see how I handle the extra weight and then maybe Iíll think about stepping on stage. Itís definitely something I donít want to half-ass if I actually take the leap into that style of training. Thanks a lot for the vote of confidence brother, you guys are helping push me


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  5. #155
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    Quote Originally Posted by ldog View Post
    Your genetics are outstanding dude. The symmetry is spectacular. Your physique is perfect for competition.
    Agreed. I weigh 211ish and said fuck lol

    You're a beast...

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  6. #156
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    Imagine this guy with a good coach, dietician, and some growth after a couple years... You'd be WINNING lol

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    Last edited by CompoundLifts31; 05-17-2019 at 09:57 PM. Reason: Typo

  7. #157
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    Quote Originally Posted by CompoundLifts31 View Post
    Imagine this guy with a good coach, dietician, and some growth after a couple years... You'd be WINNING lol

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    Hahaha thanks man, you guys are gonna have me convinced


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  8. #158
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    Yep...no doubt.


    Quote Originally Posted by CompoundLifts31 View Post
    Imagine this guy with a good coach, dietician, and some growth after a couple years... You'd be WINNING lol

    Sent from my LG-SP320 using Tapatalk

    For info regarding Gearchurch quality products, please send me a PM.

  9. #159
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    Post training today (all I can say is holy fuck):
    Squats (low bar, ass-to-grass):
    135X5
    225X5
    315X5
    335X1
    365X1
    380X1
    395X1
    405X1
    415X1
    335-2X3
    315X3

    Paused deadlifts:
    135X5
    225X5
    315X2
    365X2
    385X2
    405X2
    425X1

    Super set Leg Extís and Leg Curls
    4X12

    Shit was so heavy today that I almost threw up, but form never broke down and I fucking SLAYED that workout. Happy Monday brothers, going home in a day and a half and Iím fucking stoked.



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  10. #160
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    That's some solid work....get fired up.


    Quote Originally Posted by Vincentino View Post
    Post training today (all I can say is holy fuck):
    Squats (low bar, ass-to-grass):
    135X5
    225X5
    315X5
    335X1
    365X1
    380X1
    395X1
    405X1
    415X1
    335-2X3
    315X3

    Paused deadlifts:
    135X5
    225X5
    315X2
    365X2
    385X2
    405X2
    425X1

    Super set Leg Extís and Leg Curls
    4X12

    Shit was so heavy today that I almost threw up, but form never broke down and I fucking SLAYED that workout. Happy Monday brothers, going home in a day and a half and Iím fucking stoked.



    Sent from my iPhone using Tapatalk

    For info regarding Gearchurch quality products, please send me a PM.

  11. #161
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    Vincentino's Avatar


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    Post training:
    Flat Barbell Bench:
    135X15
    225-2X8
    275X4
    295X2
    315X1
    325X1
    330X1
    335X1
    315-3X2

    Seated overhead Barbell press super-set with lateral raises @20lbs X10:
    95X15
    135X12
    155X10
    175X8
    185X5
    135X12

    Close grip Tricep extís w/3 sec hold:
    4X12 @50lbs

    Once again, surprising the Hell out of myself with the amount of weight Iím able to handle comfortably. Get to make the 6 hour drive home in the morning so Iím super excited to be able to get the diet on track for the remaining 4 weeks of this cycle, big changes are in store gents!




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  12. #162
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    Nice weight your moving bro.


    Quote Originally Posted by Vincentino View Post
    Post training:
    Flat Barbell Bench:
    135X15
    225-2X8
    275X4
    295X2
    315X1
    325X1
    330X1
    335X1
    315-3X2

    Seated overhead Barbell press super-set with lateral raises @20lbs X10:
    95X15
    135X12
    155X10
    175X8
    185X5
    135X12

    Close grip Tricep extís w/3 sec hold:
    4X12 @50lbs

    Once again, surprising the Hell out of myself with the amount of weight Iím able to handle comfortably. Get to make the 6 hour drive home in the morning so Iím super excited to be able to get the diet on track for the remaining 4 weeks of this cycle, big changes are in store gents!




    Sent from my iPhone using Tapatalk

    For info regarding Gearchurch quality products, please send me a PM.

  13. #163
    Senior Member
    Vincentino's Avatar


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    Quote Originally Posted by ldog View Post
    Nice weight your moving bro.
    Thanks a lot brother, been working fucking hard and GCís gear has DEFINITELY facilitated that


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