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My First Log

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  1. #136
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    Quote Originally Posted by 303055622lr View Post
    Are you still running tbol? I wanna,throw it in at the end was wondering if tbol plus provi is no bueno

    Edit didn't see post directly above this one my bad.
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    No worries. Iíve ran T-Bol in the past as well man and I can say without a doubt itís been my favorite oral


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  2. #137
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    Post training update:

    Squats (low bar, totally raw, no belt):
    135X10
    225X5
    275X5
    295-3X3

    Deadlifts (conventional):
    135X8
    225X5
    315X2
    365X2
    405-2X2
    385-3X3

    Close-Grip Cable Rows:
    4X10 @200lbs

    Today was a good day, but Iím definitely wore out lol tomorrow will be a much easier day as far as weight is considered, so my body will appreciate the recovery. Progress pics in the AM


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  3. #138
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    The key is to only run exactly what you need. If you add anything, I would drop the caber and add the AI. Typically, if you control your E2, prolactin will stay in range.

    You could add Proviron but keep in mind, you will have Mast,Proviron and a AI going all at one time which could set yourself up for an E2 crash.

    Your running Mast now which is very similar Proviron....so my two cents would be to drop the caber.....add a low dose Aromasin. Your Mast is going to help manage E2 to a degree.

    I would save the Proviron for another run....again, my two cents.

    Quote Originally Posted by Vincentino View Post
    No sir, no AI right now, I havenít had any sides except my nips got a tad tender towards the end of last week, but nothing major. The caber is just a precaution because Iím prone to the prolactin-related sides, so Iím just jumping on top of that to avoid any issues. I wanted to add in Proviron after hearing what everyone has said about itís synergistic effects with Test, and I figured if it were going to increase my free Test then adding an AI would probably be a good idea. PLEASE if I am wrong or misinformed let me know, Iím all for educating myself and staying on the right path


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  4. #139
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    Quote Originally Posted by ldog View Post
    The key is to only run exactly what you need. If you add anything, I would drop the caber and add the AI. Typically, if you control your E2, prolactin will stay in range.

    You could add Proviron but keep in mind, you will have Mast,Proviron and a AI going all at one time which could set yourself up for an E2 crash.

    Your running Mast now which is very similar Proviron....so my two cents would be to drop the caber.....add a low dose Aromasin. Your Mast is going to help manage E2 to a degree.

    I would save the Proviron for another run....again, my two cents.
    See, this is the knowledge I need. I know I always have bits and pieces, but Iíve never had anyone put it to me like that, so I never have the full picture. I appreciate it brother. This is why Iím glad to have done this log, not only to show that GCís gear is King, but to get the knowledge from the guys that fucking have it. Thanks a lot man.


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  5. #140
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    Its my pleasure bro. I'm sure others will chime in but after over 20 years in this game, I've learned much by trial and error and labwork.

    Quote Originally Posted by Vincentino View Post
    See, this is the knowledge I need. I know I always have bits and pieces, but Iíve never had anyone put it to me like that, so I never have the full picture. I appreciate it brother. This is why Iím glad to have done this log, not only to show that GCís gear is King, but to get the knowledge from the guys that fucking have it. Thanks a lot man.


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  6. #141
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    Quote Originally Posted by ldog View Post
    Its my pleasure bro. I'm sure others will chime in but after over 20 years in this game, I've learned much by trial and error and labwork.
    Well thatís the shit I need man. This game is an ever-changing environment and I want the experience of the people that have been here and know the endís and outís of it all


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  7. #142
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    Morning check-ins:
    I would assume my weight to be around 210 right now, I will weigh myself tonight at the gym and post accordingly:



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    What size waist are you? 28?

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  9. #144
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    Quote Originally Posted by ldog View Post
    What size waist are you? 28?
    Right at 31


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  10. #145
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    Post training update:

    Flat Barbell Bench (Long Pause, 3 seconds at bottom):
    135X12
    225X5
    275-4X3

    Hammer Strength Shoulder press:
    A 45 on each side X10
    45 and a 25 X10
    2 45ís X10
    2 45ís and a 35 X8
    3 45ís X8
    2 45ís X10

    Super-set:
    Cable Tricep pressdowns / Pull-Ups
    4X10

    Triple drop set lateral raises
    3 sets
    35ís
    25ís
    20ís
    8 reps each


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  11. #146
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    How many calories are you eating per day right now?

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  12. #147
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    Quote Originally Posted by ldog View Post
    How many calories are you eating per day right now?
    If I had to guess, Iíd say between 3500 and 4000, but without an accurate way to measure the chow hall shit itís hard to say man. Iíll be home next Wednesday so I can actually get back to eating legit food and and getting my needed calories in.


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  13. #148
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    Understood...been there done that.

    Quote Originally Posted by Vincentino View Post
    If I had to guess, Iíd say between 3500 and 4000, but without an accurate way to measure the chow hall shit itís hard to say man. Iíll be home next Wednesday so I can actually get back to eating legit food and and getting my needed calories in.


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  14. #149
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    Quote Originally Posted by Vincentino View Post
    Post training update:

    Flat Barbell Bench (Long Pause, 3 seconds at bottom):
    135X12
    225X5
    275-4X3

    Hammer Strength Shoulder press:
    A 45 on each side X10
    45 and a 25 X10
    2 45ís X10
    2 45ís and a 35 X8
    3 45ís X8
    2 45ís X10

    Super-set:
    Cable Tricep pressdowns / Pull-Ups
    4X10

    Triple drop set lateral raises
    3 sets
    35ís
    25ís
    20ís
    8 reps each


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    Love the pauses and drop sets.
    I throw static holds and slow negatives into my drop sets after dropping the weight and that ish burns!!

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  15. #150
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    Quote Originally Posted by CompoundLifts31 View Post
    Love the pauses and drop sets.
    I throw static holds and slow negatives into my drop sets after dropping the weight and that ish burns!!

    Sent from my LG-SP320 using Tapatalk
    Haha Hellyeah I feel you on that. I try to incorporate pauses into everything at least once a week to work on the power aspect, it has definitely helped my bench a ton


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