Dutch Pharma


Time to light it up!

Page 1 of 8 12345 ... LastLast
Results 1 to 15 of 110
  1. #1
    Member
    Nlightened's Avatar


    Join Date
    Apr 2019
    Posts
    84

    Thanks Thanks Given 
    22
    Thanks Thanks Received 
    19
    Thanked in
    14 Posts
    Rep Points
    1810100

    Time to light it up!

    Time to really light it up! 10 weeks 3 days out. Just wrapped up a show so siting pretty lean already but really focused and determined to completely wreck the competition. Going to be running Dutch exclusively except GH. Will be competing as a Heavyweight. Being coached by Tren2k14.

    Current stats:
    Age:32
    Weight: 226
    Height: 5’-10 1/2”
    Current BF: 8.2%
    Goal: to be full AF under 225.25 and 4 % under water at weigh-ins

    Prep start:
    Cals: 3705
    Protein: 277
    Carbs: 372
    Fats: 115

    I won’t detail my protocol but give a general summary... and no these won’t all be used at the same time but I will be using the following at times throughout the prep:
    Test E, NPP, Tren A, Mast P, anadrol, winny, adex, and gh.


    Sent from my iPhone using Tapatalk

  2. #2
    Board Rep
    BOARD REP
    tren2k14's Avatar


    Join Date
    Apr 2014
    Posts
    4,030

    Thanks Thanks Given 
    207
    Thanks Thanks Received 
    738
    Thanked in
    495 Posts
    Rep Points
    2147483647

    Big things coming from my brother right here sub for the ride.

    Sent from my SM-G965U using Tapatalk
    Dutch Pharma rep
    Iron Lion Rep
    http://ironlion-lab.net/





  3. #3
    Super Moderator
    SUPER MOD
    Montego1's Avatar


    Join Date
    Jul 2014
    Posts
    17,918

    Thanks Thanks Given 
    1,294
    Thanks Thanks Received 
    5,038
    Thanked in
    2,973 Posts
    Rep Points
    2147483647

    I'll watch

  4. #4
    Board Rep
    BOARD REP
    drealdeal's Avatar


    Join Date
    Jan 2015
    Posts
    13,838

    Thanks Thanks Given 
    1,541
    Thanks Thanks Received 
    1,038
    Thanked in
    791 Posts
    Rep Points
    2147483647

    Subbed

    ironlion@keemail.me (email)
    ironlion-labs.net

  5. #5
    Member


    Join Date
    Nov 2018
    Posts
    41

    Thanks Thanks Given 
    20
    Thanks Thanks Received 
    5
    Thanked in
    4 Posts
    Rep Points
    500100

    Following

  6. #6
    Moderator
    MODERATOR
    TripleOvertime's Avatar


    Join Date
    Mar 2015
    Posts
    7,204

    Thanks Thanks Given 
    1,109
    Thanks Thanks Received 
    1,209
    Thanked in
    863 Posts
    Rep Points
    2147483647

    Pulling up a chair for this one.

  7. #7
    Senior Member


    Join Date
    Mar 2017
    Location
    Western North Carolina
    Posts
    1,858

    Thanks Thanks Given 
    666
    Thanks Thanks Received 
    342
    Thanked in
    240 Posts
    Rep Points
    2147483647

    This oughtta be good.


    Sent from my iPhone using Tapatalk

  8. #8
    Senior Member
    lifter916's Avatar


    Join Date
    Jun 2017
    Posts
    1,982

    Thanks Thanks Given 
    680
    Thanks Thanks Received 
    710
    Thanked in
    491 Posts
    Rep Points
    1594258676

    Definitely going to watch this

    Sent from my 6062W using Tapatalk

  9. #9
    Board Rep
    BOARD REP
    tren2k14's Avatar


    Join Date
    Apr 2014
    Posts
    4,030

    Thanks Thanks Given 
    207
    Thanks Thanks Received 
    738
    Thanked in
    495 Posts
    Rep Points
    2147483647

    He was having trouble posting start pic but this is it. Attach8650_20190418_102932.jpg

    Sent from my SM-G965U using Tapatalk
    Dutch Pharma rep
    Iron Lion Rep
    http://ironlion-lab.net/





  10. #10
    Senior Member
    malfeasance's Avatar


    Join Date
    Jun 2012
    Posts
    6,534

    Thanks Thanks Given 
    218
    Thanks Thanks Received 
    1,146
    Thanked in
    827 Posts
    Rep Points
    2147483647

    I was hoping for a pic after seeing those stats. Looking great! What do you think you are going to weigh in 10 weeks? Edit, nevermind, it's in the first post, 4% and under 225 . . . sorry I missed it.
    Last edited by malfeasance; 04-18-2019 at 08:59 AM.

  11. #11
    Senior Member
    GainTrain's Avatar


    Join Date
    Aug 2016
    Posts
    7,027

    Thanks Thanks Given 
    2,245
    Thanks Thanks Received 
    1,600
    Thanked in
    1,222 Posts
    Rep Points
    2147483647

    In in for the ride. Lets see what you 2 can accomplish together, looks like things have been going great, looking good OP. I hear good things about this Tren2k guy 😉😉 lets see the magic happen!!
    GAINTRAIN IS A FICTIONAL CHARACTER, ANYTHING I SAY OR DO IS NOT TRUE....

  12. #12
    Board Rep
    BOARD REP
    DUTCHPHARMA's Avatar


    Join Date
    Nov 2016
    Posts
    1,032

    Thanks Thanks Given 
    3
    Thanks Thanks Received 
    82
    Thanked in
    51 Posts
    Rep Points
    2007243111

    Quote Originally Posted by tren2k14 View Post
    He was having trouble posting start pic but this is it. Attach8650_20190418_102932.jpg

    Sent from my SM-G965U using Tapatalk
    Nice
    Happy to experience greatness through you guys !
    DUTCH QUALITY GEAR
    DutchQuality-Domestic-Excellence in Service
    Wickr Messenger : DutchPharmaUsa
    DutchPharma@ProtonMail.com

  13. #13
    Board Rep
    BOARD REP
    drealdeal's Avatar


    Join Date
    Jan 2015
    Posts
    13,838

    Thanks Thanks Given 
    1,541
    Thanks Thanks Received 
    1,038
    Thanked in
    791 Posts
    Rep Points
    2147483647

    Look awesome already cant wait to see the final result
    ironlion@keemail.me (email)
    ironlion-labs.net

  14. #14
    Senior Member
    malfeasance's Avatar


    Join Date
    Jun 2012
    Posts
    6,534

    Thanks Thanks Given 
    218
    Thanks Thanks Received 
    1,146
    Thanked in
    827 Posts
    Rep Points
    2147483647

    Quote Originally Posted by Nlightened View Post
    Cals: 3705
    Wish I could eat that many calories in a prep. I got fatter just reading your post.

  15. #15
    Member
    Nlightened's Avatar


    Join Date
    Apr 2019
    Posts
    84

    Thanks Thanks Given 
    22
    Thanks Thanks Received 
    19
    Thanked in
    14 Posts
    Rep Points
    1810100

    Here is a log of what I did tonight.

    5 sets body weight dips to failure

    Single arm dumbbell tricep extension
    1st warmup 20 for 20
    2nd warm up 20 for 20
    1st working 35 for 15
    2nd working 45 for 12
    3rd working 45 for 12
    4th working 45for 10
    5th working 50 for 8

    V bar push downs
    2 warm up sets 5 working sets of 12
    42.5,57.5,65,72,72

    Tricep dip machine 5 sets of 160lbs short rests

    Reverse one arm cable extensions
    5 sets of 15 no rest alternating arms 15 lbs

    Dumbbell curl
    15 warm up for 20
    20 warm up for 20
    1st working 30for 15
    2nd working 35 for 10
    40 for 8
    45 for 6
    45 for 8

    Preacher curls single arm
    25 for 20
    30 for 15
    35 for 12
    40 for 8
    45 for 8
    35 for 10

    Hammer curl
    25 5 sets of 10 10 seconds rest


    Abs


    Sent from my iPhone using Tapatalk

Similar Threads

  1. Need a light?
    By Vision in forum The Pit
    Replies: 12
    Last Post: 12-30-2017, 11:21 AM
  2. Light trt and no stiffys?
    By Mr. T in forum Anabolic Steroids
    Replies: 8
    Last Post: 06-07-2017, 11:22 PM
  3. A glimmer of light (td)
    By macedog24 in forum Purity Source Labs
    Replies: 7
    Last Post: 02-24-2017, 07:43 PM
  4. Light cycle help
    By Rugby7 in forum Anabolic Steroids
    Replies: 4
    Last Post: 01-11-2015, 07:00 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2012-2019 Anabolic Steroid Forums