Dutch Pharma


Time to light it up!

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  1. #1
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    Time to light it up!

    Time to really light it up! 10 weeks 3 days out. Just wrapped up a show so siting pretty lean already but really focused and determined to completely wreck the competition. Going to be running Dutch exclusively except GH. Will be competing as a Heavyweight. Being coached by Tren2k14.

    Current stats:
    Age:32
    Weight: 226
    Height: 5’-10 1/2”
    Current BF: 8.2%
    Goal: to be full AF under 225.25 and 4 % under water at weigh-ins

    Prep start:
    Cals: 3705
    Protein: 277
    Carbs: 372
    Fats: 115

    I won’t detail my protocol but give a general summary... and no these won’t all be used at the same time but I will be using the following at times throughout the prep:
    Test E, NPP, Tren A, Mast P, anadrol, winny, adex, and gh.


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  2. #2
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    Big things coming from my brother right here sub for the ride.

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    http://ironlion-lab.net/





  3. #3
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    I'll watch

  4. #4
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    Subbed

    ironlion@keemail.me (email)
    ironlion-labs.net

  5. #5
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    Following

  6. #6
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    Pulling up a chair for this one.

  7. #7
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    This oughtta be good.


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  8. #8
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    Definitely going to watch this

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  9. #9
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    He was having trouble posting start pic but this is it. Attach8650_20190418_102932.jpg

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  10. #10
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    I was hoping for a pic after seeing those stats. Looking great! What do you think you are going to weigh in 10 weeks? Edit, nevermind, it's in the first post, 4% and under 225 . . . sorry I missed it.
    Last edited by malfeasance; 04-18-2019 at 08:59 AM.

  11. #11
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    In in for the ride. Lets see what you 2 can accomplish together, looks like things have been going great, looking good OP. I hear good things about this Tren2k guy 😉😉 lets see the magic happen!!
    GAINTRAIN IS A FICTIONAL CHARACTER, ANYTHING I SAY OR DO IS NOT TRUE....

  12. #12
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    Quote Originally Posted by tren2k14 View Post
    He was having trouble posting start pic but this is it. Attach8650_20190418_102932.jpg

    Sent from my SM-G965U using Tapatalk
    Nice
    Happy to experience greatness through you guys !
    DUTCH QUALITY GEAR
    DutchQuality-Domestic-Excellence in Service
    Wickr Messenger : DutchPharmaUsa
    DutchPharma@ProtonMail.com

  13. #13
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    Look awesome already cant wait to see the final result
    ironlion@keemail.me (email)
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  14. #14
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    Quote Originally Posted by Nlightened View Post
    Cals: 3705
    Wish I could eat that many calories in a prep. I got fatter just reading your post.

  15. #15
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    Here is a log of what I did tonight.

    5 sets body weight dips to failure

    Single arm dumbbell tricep extension
    1st warmup 20 for 20
    2nd warm up 20 for 20
    1st working 35 for 15
    2nd working 45 for 12
    3rd working 45 for 12
    4th working 45for 10
    5th working 50 for 8

    V bar push downs
    2 warm up sets 5 working sets of 12
    42.5,57.5,65,72,72

    Tricep dip machine 5 sets of 160lbs short rests

    Reverse one arm cable extensions
    5 sets of 15 no rest alternating arms 15 lbs

    Dumbbell curl
    15 warm up for 20
    20 warm up for 20
    1st working 30for 15
    2nd working 35 for 10
    40 for 8
    45 for 6
    45 for 8

    Preacher curls single arm
    25 for 20
    30 for 15
    35 for 12
    40 for 8
    45 for 8
    35 for 10

    Hammer curl
    25 5 sets of 10 10 seconds rest


    Abs


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