yep guess it'll be cardio and legs for little while lol, yeah i'll drop him a pm, thanks

Quote Originally Posted by Milford King View Post
shoulders take forever to heal/feel correctly. Iíd def take it easy or youíll be sidelined even longer. Some people are lucky and can have good sized mounds with barely any direct shoulder work. Take it easy bud. Remember why you go to the gym in the first place - so you donít kill your customers- maybe put in a week of cardio till you can figure things out cuz Iím sure if you go down with a serious shoulder injury your business will suffer lol ... your customers will be too scared to come to your store haha

i know this cuz Iím a little asshole when I canít work out.