- Joined
- Jul 31, 2017
- Messages
- 7,604
- Reaction score
- 4,228
- Points
- 113
As always start from the general info.
-----------
---STATS---
-----------
Male
33 years old
5' 8" height
180 lb
-----------
---GOALS---
-----------
First of all throw away all the water and lower the estrogens of the mass phase.
Then... shredded, striation, veins all over
----------
---DIET---
----------
5 meals a day.
For now around 2700 kcal/day. To be reviewed from time to time.
I drink no less 1 gallon of water every day. Most commonly 1,5-1,7 gallons.
-----------
---CYCLE---
-----------
For a month or so:
Masteron P 100 mg/ed (1 ml)
Masteron E 200 mg/ed (1 ml)
HGH 3 iu/ed
T4 100 mcg/ed
No test, no eq, I'm finishing the last bottle of stenbolone (I've already ordered others) and m1t with superdrol (a matter of ten days)
Then I'll do it all summer (June-September) with Primobolan. I would say 1-1,5 gram a week.
With little testosterone.
I'm still deciding what to do with the equipoise. Or I remove it completely or go with at least a couple of grams.
I will definitely try a few weeks with sten and/or tren.
I'll add oral here and there (I have to try halotestin).
-----------
---TRAIN---
-----------
one muscle group at a time.
Chest
Biceps
Back
Legs
Triceps
Shoulders
Femoral and calves
The form is thus formed:
first exercise, pyramidal up and down -> 12-10-8-6-8-10-12
second, negative -> 4x10 with 10'' negative
third, pyramid up -> 10-8-8-6-6
fourth, classic -> 4x10
fifth, 4x8 45'' rec MAX 30'' rec MAX 15'' rec MAX 5'' rec MAX 15'' rec MAX 30'' rec MAX 45'' rec MAX
Some small trick for the affected muscle but the general sheet is structured in this way.
-----------
---STATS---
-----------
Male
33 years old
5' 8" height
180 lb
-----------
---GOALS---
-----------
First of all throw away all the water and lower the estrogens of the mass phase.
Then... shredded, striation, veins all over
----------
---DIET---
----------
5 meals a day.
For now around 2700 kcal/day. To be reviewed from time to time.
I drink no less 1 gallon of water every day. Most commonly 1,5-1,7 gallons.
-----------
---CYCLE---
-----------
For a month or so:
Masteron P 100 mg/ed (1 ml)
Masteron E 200 mg/ed (1 ml)
HGH 3 iu/ed
T4 100 mcg/ed
No test, no eq, I'm finishing the last bottle of stenbolone (I've already ordered others) and m1t with superdrol (a matter of ten days)
Then I'll do it all summer (June-September) with Primobolan. I would say 1-1,5 gram a week.
With little testosterone.
I'm still deciding what to do with the equipoise. Or I remove it completely or go with at least a couple of grams.
I will definitely try a few weeks with sten and/or tren.
I'll add oral here and there (I have to try halotestin).
-----------
---TRAIN---
-----------
one muscle group at a time.
Chest
Biceps
Back
Legs
Triceps
Shoulders
Femoral and calves
The form is thus formed:
first exercise, pyramidal up and down -> 12-10-8-6-8-10-12
second, negative -> 4x10 with 10'' negative
third, pyramid up -> 10-8-8-6-6
fourth, classic -> 4x10
fifth, 4x8 45'' rec MAX 30'' rec MAX 15'' rec MAX 5'' rec MAX 15'' rec MAX 30'' rec MAX 45'' rec MAX
Some small trick for the affected muscle but the general sheet is structured in this way.
