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cut, lean, shredded, striation, veins all over

I have to find a way to reuse these bottles.

any suggestions?
 

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Today I made the sodium and potassium count I take with food


Result:
sodium -> 2500 mg
potassium -> 2900 mg


In addition to this I sometimes take a gram of salt preworkout or a preworkout supplement that contains about 700 mg of sodium


I also have a 300 mg/tablet potassium supplement.
 
Gym?
yes but ... I don't have time.

Diet?
mmh..and how do I do if I'm never home?

I get up early.
Prepare meals to take to the office
and go to the gym as soon as it opens.

It's just question of choices and priorities
 

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Get Shredded!
It's official: I am an insane animal
 

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my favorite body part
 

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Looking lean and mean sir:winkfinger:
 
I have a little surprise in store.

I'll make a minilog on a product, so let's see if it works or not (or if I don't know how to use it).

In 7-10 days I will post the contents of the package that will arrive.

I'll put all the details with dosages, and of course photos and personal impressions.


See you soon
 
Turkey aside,
is there anything better than rice with a pinch of salt?

Perhaps only rice cakes crumbled with a couple of tablespoons of oil can compete.
 

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CompoundLifts31 said:
What's your thoughts on it bro?!? Clean focus?

Sent from my LG-SP320 using Tapatalk
Click to expand...

Phill said:
Today I made the sodium and potassium count I take with food


Result:
sodium -> 2500 mg
potassium -> 2900 mg


In addition to this I sometimes take a gram of salt preworkout or a preworkout supplement that contains about 700 mg of sodium


I also have a 300 mg/tablet potassium supplement.
Click to expand...

The potassium to help with water weight?
 
joos23 said:
The potassium to help with water weight?
Click to expand...

water, salt, potassium, as well as other minerals....arbs

water retention is an imbalance between these elements.
in addition to estrogens, drugs, inflammations, etc.

it is not as simple as taking a little more potassium ... it can certainly help but the discussion of water-salt balance is more complex
 
Phill said:
water, salt, potassium, as well as other minerals....arbs

water retention is an imbalance between these elements.
in addition to estrogens, drugs, inflammations, etc.

it is not as simple as taking a little more potassium ... it can certainly help but the discussion of water-salt balance is more complex
Click to expand...
I’m big on Mg supplementation as well!
This is prolly the most overlooked and under consumed element today., especially if you spend most of your life in the gym like me!
 
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