I frequently delay my post-fasted cardio meal depending upon my work schedule that day, so I sit there and starve for a while following fasted cardio. Sometimes when cutting I will eat right away, but make it a meal with less calories than I burned on the stair master. For instance, I burn 440 calories, fasted? Then I eat 350 calories.
My protein choice is always the same, however. Eggs.
Low calorie - two eggs, cup egg whites, half ounce cheese, cup of Earl Grey hot tea.
Higher calorie - 6 to 8 eggs (depends on what I am doing in my diet at the time), half cup (dry) Quaker Old Fashioned Oats flavored only with cinnamon, slice of toast. Tea.
On a once a week or so binge the oats and toast will be doubled. On a once every few months binge, I will not only double those things but add pancakes and bacon. I am not always doing fasted cardio on a day like that, though . . . so I am getting far afield from your question.
