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drealdeal said:
Biceps triceps forearms and calves today

2nd to last dose of tren ace today 50mg
100mg mastp
50mg testp

Diet has been in check.,really im relying more on the diet and training the drugs are just the icing on the cake.



ironlion@keemail.me (email)
ironlion-labs.net
Click to expand...

After a four week break I started up again.

300 test x2 EW
200 deca x2 EW
100 mast p EOD
20mg var
25mg provi am & pm
IL pures 2.5iu's am & pm

Never run Mast P before. How do you like it?
 
Threw a lil dose of methyltren (injectable) pre-w/o for back today . I really like this stuff its just really harsh on the body. Pinned my lats a really good place to pin in my opinion. It gets hella sore if its firat time in a while.

Back day today

Tren e 150mg

Mast E 200mg

Test e 200mg.

Ill post up for the training shortly after post training meal.

ironlion@keemail.me (email)
ironlion-labs.net
 
My girl actually got up to go to the gym with me this morning. Did 10 minutes on the bike before legs and shoulders and then finished with 20 minutes cardio. A little extra cardio in the shower when we got home :) I try to get her to go with me more but most mornings she is not feeling the 4am alarm.
 
Delts and traps today legs tomarow.

Gunna switch up some movements todsy and really focus on the contraction.

Tadalafil 20mg

5iu hgh

25mg tren a

50mg mastp

Ill b0ost my routine in a bit ...its also meal prep day gunna make the chicken bison and asparagus

ironlion@keemail.me (email)
ironlion-labs.net
 
Delts and traps yesterday

10mins stretching.

Smith machine shoulder press 5 sets

Upright rows( bb) 4 sets

Cable reverse flies (rear delt) 5 sets

Seated lateral db raises 4 sets

Standing( with my head resting on top of bench )reverse flies (db) 4sets

Bb shoulder shrugs behind back grip 4 sets

Bb front raises SS with 25 pound plate drivers counting to 10 which end up more then 10reps

Machine lateral raises single arm SS with both arms.

I ended training with 3 sets of single armed preacher curls SS w double arm preachers.


Tren E 150mg

Test E 200mg

Mast E 200mg

Cialis 20mg

Itll also be an off day. Tomorrow will be legs.

ironlion@keemail.me (email)
ironlion-labs.net
 
drealdeal said:
Delts and traps yesterday

10mins stretching.

Smith machine shoulder press 5 sets

Upright rows( bb) 4 sets

Cable reverse flies (rear delt) 5 sets

Seated lateral db raises 4 sets

Standing( with my head resting on top of bench )reverse flies (db) 4sets

Bb shoulder shrugs behind back grip 4 sets

Bb front raises SS with 25 pound plate drivers counting to 10 which end up more then 10reps

Machine lateral raises single arm SS with both arms.

I ended training with 3 sets of single armed preacher curls SS w double arm preachers.


Tren E 150mg

Test E 200mg

Mast E 200mg

Cialis 20mg

Itll also be an off day. Tomorrow will be legs.

ironlion@keemail.me (email)
ironlion-labs.net
Click to expand...
The cialis. You use it for the pumps? BP control, night time activities? All of the above perhaps? Also, is 20mg a typical dose for you?

Doing great in here dd.
 
TripleOvertime said:
The cialis. You use it for the pumps? BP control, night time activities? All of the above perhaps? Also, is 20mg a typical dose for you?

Doing great in here dd.
Click to expand...
Yes its typical and yes all of the above. I dont need itbinbthe bedroom but hey it can be fun. I found some of the absolute best tadalafil ive used in a long time 20mgs is kore than a sufficient dose
Also thanks T.O.

ironlion@keemail.me (email)
ironlion-labs.net
 
I know....looks like i have too much time to do this stuff. It takes what 5 mins to type it up... but im not counting anyone out especially after seeing the midway pics.

ironlion@keemail.me (email)
ironlion-labs.net
 
drealdeal said:
I know....looks like i have too much time to do this stuff. It takes what 5 mins to type it up... but im not counting anyone out especially after seeing the midway pics.

ironlion@keemail.me (email)
ironlion-labs.net
Click to expand...
True. Good group of guys hustling their asses off for that chance at the grand prize. Everyone seems to be in this 100%.
 
drealdeal said:
Yes its typical and yes all of the above. I dont need itbinbthe bedroom but hey it can be fun. I found some of the absolute best tadalafil ive used in a long time 20mgs is kore than a sufficient dose
Also thanks T.O.

ironlion@keemail.me (email)
ironlion-labs.net
Click to expand...

I found a solid source for my marathon pills that has a tablet with 100 mg’s of viagra mixed with 20 mg’s of cialis. Shits amazing !!


Sent from my iPhone using Tapatalk
 
drealdeal said:
I know....looks like i have too much time to do this stuff. It takes what 5 mins to type it up... but im not counting anyone out especially after seeing the midway pics.

ironlion@keemail.me (email)
ironlion-labs.net
Click to expand...

Ok Dreal!! I’ll quit being a whinny self pitying puss.

Here’s today’s workout. I’m on a new anti inflammatory that’s working great so I have started doing cardio again as well.

Treadmill 3.5@8%
reverse grip lat pull downs
Open
Closed
Seated Rows & Reverse Rows
Open
Closed
Good mornings
straight hammer curls
in hammer curls
barbell reverse curls
Heavy ez bar curls
concentration curls


Meal 1
Chicken breast
Broccoli

Meal 2
protein Shake
12 almonds

Meal 3
chicken breast
Green beans

Meal 4
protein Shake
12 almonds

Meal 5
12 oz Steak
Baked potatoe
Grilled Asparagus
Grilled Corn on the Cob
Prebed will be
2 tbls natural PB
Protein Shake (Casein)

Dead lifts are out and I’ll be light on leg days and no running but no excuses.
Set a goal.
Make a plan.
Stick to the plan
Meet the goal.



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Push50 said:
Ok Dreal!! I’ll quit being a whinny self pitying puss.

Here’s today’s workout. I’m on a new anti inflammatory that’s working great so I have started doing cardio again as well.

Treadmill 3.5@8%
reverse grip lat pull downs
Open
Closed
Seated Rows & Reverse Rows
Open
Closed
Good mornings
straight hammer curls
in hammer curls
barbell reverse curls
Heavy ez bar curls
concentration curls


Meal 1
Chicken breast
Broccoli

Meal 2
protein Shake
12 almonds

Meal 3
chicken breast
Green beans

Meal 4
protein Shake
12 almonds

Meal 5
12 oz Steak
Baked potatoe
Grilled Asparagus
Grilled Corn on the Cob
Prebed will be
2 tbls natural PB
Protein Shake (Casein)

Dead lifts are out and I’ll be light on leg days and no running but no excuses.
Set a goal.
Make a plan.
Stick to the plan
Meet the goal.



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Click to expand...
Now wer talkin!!!!

ironlion@keemail.me (email)
ironlion-labs.net
 
Legsday today

I have to be honest...last 2 days have been so bad for my dietboth days started off as any other clean whole foods...then dinner time comes and it was pizza(i had a little bit of iced cream too) and the pizza isnt even that bad after a heavy back day on tren and gh. Last night was the worst tho... chinese buffet , now ifni wer to say no it wouldn't have been a big deal but my daughter was so excited to go as she loves that crap and we dont let her eat too much crap food ...so we went i tried to pick healthier options but yuk they wer all cold and been out for a while cos noone wants the healthy stuff at the buffet.

So its back on track today forward.

ironlion@keemail.me (email)
ironlion-labs.net
 
drealdeal said:
Legsday today

I have to be honest...last 2 days have been so bad for my dietboth days started off as any other clean whole foods...then dinner time comes and it was pizza(i had a little bit of iced cream too) and the pizza isnt even that bad after a heavy back day on tren and gh. Last night was the worst tho... chinese buffet , now ifni wer to say no it wouldn't have been a big deal but my daughter was so excited to go as she loves that crap and we dont let her eat too much crap food ...so we went i tried to pick healthier options but yuk they wer all cold and been out for a while cos noone wants the healthy stuff at the buffet.

So its back on track today forward.

ironlion@keemail.me (email)
ironlion-labs.net
Click to expand...

You’ve got this brother. A couple days won’t hurt.


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IML Gear Cream!
Saturday- chest, triceps, abs

Inclined Bench
Declined Bench press
Crush Press
Straight bar pullovers
High Cable
Cable crossover
Rope press down
V-bar press downs
Close grip bench press
Reverse grip EZ Bar
EZ Bar overhead extension

Rocky 4’s 5 sets of 10
Leg Raises
Cable twists
Cable Side Crunch

Obliques
Woodchoppers
Medicine ball twist


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Push50 said:
Saturday- chest, triceps, abs

Inclined Bench
Declined Bench press
Crush Press
Straight bar pullovers
High Cable
Cable crossover
Rope press down
V-bar press downs
Close grip bench press
Reverse grip EZ Bar
EZ Bar overhead extension

Rocky 4’s 5 sets of 10
Leg Raises
Cable twists
Cable Side Crunch

Obliques
Woodchoppers
Medicine ball twist


Sent from my iPhone using Tapatalk
Click to expand...
Nice sesh

ironlion@keemail.me (email)
ironlion-labs.net
 
My transformation

0181daa16769df4254e9fc8d9c08a1fd.jpg



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e577707ed548578f3aa91222eb273cff.jpg
6545c0a6a9a1a33cd89de2d9980dbe64.jpg
grilled ahi and honey sriracha grilled chicken with some veggie kabobs big job starting tomorrow outa town so had a big ass dinner with fam after a day at the pool.


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